60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/20/2015 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.15 mi		Time	01:08:37.0
Time Moving	01:08:37.0		Stopped	00:00:03.0
Avg. pace	11:09 min/mi		Max. pace	07:58 min/mi
Avg. heart rate	131.0 bpm		Max. heart rate	146.3 bpm
Avg. cadence	76.9 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy; 75.6 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm With my heart at 20 bpm more than usual BEFORE even starting this run, the writing was clearly on the wall at the outset: this was going to be a slow run. The good news is my left hamstring barely even let's it's presence be known. The bad news is the tendon behind and slightly above the inside of my left knee seems to be progressing very, very slowly. I can feel it throughout my runs and it gets progressively tighter as runs go on. When sitting for long stretches at work, it really tightens up on me. I'm tired of being patient already ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:58:22 AM	0.00 mi	00:09:50.6	1.00 mi	09:50 min/mi	85.5 rpm	126.2 bpm (71%)
2	6:08:12 AM	1.00 mi	00:10:52.8	1.00 mi	10:52 min/mi	80.0 rpm	131.0 bpm (74%)
3	6:19:05 AM	2.00 mi	00:11:20.1	1.00 mi	11:20 min/mi	76.9 rpm	131.9 bpm (75%)
4	6:30:27 AM	3.00 mi	00:11:49.5	1.00 mi	11:49 min/mi	73.7 rpm	131.7 bpm (74%)
5	6:42:17 AM	4.00 mi	00:11:50.4	1.00 mi	11:50 min/mi	72.5 rpm	132.0 bpm (75%)
6	6:54:07 AM	5.00 mi	00:11:17.8	1.00 mi	11:17 min/mi	74.3 rpm	132.4 bpm (75%)
7	7:05:26 AM	6.00 mi	00:01:35.5	0.15 mi	10:37 min/mi	76.4 rpm	133.2 bpm (75%)
Totals:			01:08:37.0	6.15 mi	11:09 min/mi	76.9 rpm	131.0 bpm (74%)

Heart Rate

Min.	Max.	Avg.
79.3 bpm	146.3 bpm	131.0 bpm

Splits: Custom distances

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(see http://www.sporttracks-plugins.com)