Summary
| Name | Midday 3M Tempo | |||
| Location | Chicago, IL | |||
| Start Time | 12/5/2012 12:20 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.01 mi | Time | 00:40:51.0 | |
| Time Moving | 00:40:51.0 | Stopped | 00:00:29.0 | |
| Average pace | 06:47 min/mi | Max. pace | 02:14 min/mi | |
| Weather | PartClouds; 39.1 °F | |||
| Calories | 703 kCal | |||
| Notes | OBJECTIVE ~1 mi. WU 3 mi. tempo @ 7:06 ~1 mi. CD Cooler temperature made it tough to get warmed up. Struggled then lost out in my effort to hold the targeted pace. Disappointed with my fitness but I suppose I shouldn't be surprised .... Hit 7:11 over the 3 miles. | |||
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(see http://www.sporttracks-plugins.com)
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