Summary
| Name | Lakefront 4 LHR | |||
| Location | Chicago, IL | |||
| Start Time | 12/4/2012 6:30 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.19 mi | Time | 00:42:03.0 | |
| Time Moving | 00:42:03.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:01 min/mi | Max. pace | 06:46 min/mi | |
| Weather | Clouds; 50.9 °F | |||
| Calories | 531 kCal | |||
| Notes | OBJECTIVE 4 mi.@ 135 bpm "Forced" recovery. Heart rate hung around 140. Couldn't run slow enough to get it down. Saw a black squirrel. Thought it was a skunk in the predawn light then it climbed a tree. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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