Summary
| Name | Lakefront 4 LHR | |||
| Location | Chicago, IL | |||
| Start Time | 12/6/2012 7:07 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.22 mi | Time | 00:43:48.0 | |
| Time Moving | 00:43:48.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:22 min/mi | Max. pace | 07:21 min/mi | |
| Weather | Clouds; 34.9 °F | |||
| Calories | 543 kCal | |||
| Notes | OBJECTIVE 4 mi.@ 135 bpm Decent job of keeping heart rate between 130-140 bpm. Discomfort on inner right thigh. I'm sure it is either yesterday's tempo or simply mileage buildup that my body is adapting to. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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