Ran at lunch today. From office along Riverwalk & Lakefront to Jackson Street then back. No Garmin. Probably around 3.5 miles around 8:30 pace.

My last run was an 8-miler in Houston on December 15. That run came at the end of 2-3 weeks of good training. Later that afternoon, I screwed up my left knee playing basketball. Self-diagnosed as something with my posterior cruciate ligament. I've rested it about as long as I an comfortably afford to. It bothered for a while at the beginning of today's run but loosened up. Tomorrow morning will be the true test ....
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