60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	7/7/2015 5:13 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.19 mi		Time	01:00:52.0
Time Moving	01:00:52.0		Stopped	00:00:09.0
Avg. pace	09:50 min/mi		Max. pace	07:19 min/mi
Avg. heart rate	135.2 bpm		Max. heart rate	150.5 bpm
Avg. cadence	80.0 rpm		Max. cadence	93.0 rpm
Weather	Partly cloudy; 81.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Heart rate was noticeably volatile this morning. First noticed that I seemed to be recovering faster than usual. However, the flipside seemed to be true as well - heart rate was getting outside target range faster than usual or at easier pace. Maybe this morning's weather conditions contributed ... ?

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:13:51 AM	0.00 mi	00:08:47.7	1.00 mi	08:48 min/mi	86.6 rpm	128.2 bpm (72%)
2	5:23:31 AM	1.00 mi	00:09:10.1	1.00 mi	09:10 min/mi	82.4 rpm	133.4 bpm (75%)
3	5:32:40 AM	2.00 mi	00:09:39.2	1.00 mi	09:39 min/mi	81.7 rpm	136.9 bpm (77%)
4	5:42:19 AM	3.00 mi	00:10:10.3	1.00 mi	10:10 min/mi	79.3 rpm	137.1 bpm (77%)
5	5:52:29 AM	4.00 mi	00:10:42.3	1.00 mi	10:42 min/mi	76.3 rpm	137.2 bpm (77%)
6	6:03:12 AM	5.00 mi	00:10:26.0	1.00 mi	10:26 min/mi	75.3 rpm	135.8 bpm (77%)
7	6:13:37 AM	6.00 mi	00:02:07.0	0.21 mi	10:00 min/mi	80.3 rpm	135.8 bpm (77%)
Totals:			01:00:52.0	6.19 mi	09:50 min/mi	80.0 rpm	135.2 bpm (76%)

Heart Rate

Min.	Max.	Avg.
89.8bpm	150.5bpm	135.2bpm

Splits: Recorded laps

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