45' MSD

 

Summary

Name	45' MSD
Location	Houston, TX
Start Time	7/9/2015 6:42 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.24 mi		Time	00:48:39.0
Time Moving	00:48:39.0		Stopped	00:00:16.0
Avg. pace	11:28 min/mi		Max. pace	05:21 min/mi
Avg. heart rate	125.0 bpm		Max. heart rate	158.9 bpm
Weather	Sunny; 77.3 °F
Notes	OBJECTIVE 45' MSD intervals up to 146 bpm w/recoveries back to 110 bpm Didn't feel well yesterday morning so shifted that workout to today. Upon waking up today, still didn't feel great. After a long wait, got out to do this one. Actually felt okay once on the road. Glad I good it in. Scheduled to rest tomorrow but since I missed yesterday, I'll push today's scheduled aerobic base workout to tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:42:51 AM	0.00 mi	00:05:08.8	0.57 mi	09:01 min/mi	105.1 bpm (59%)
2	6:48:00 AM	0.57 mi	00:00:12.8	0.02 mi	13:20 min/mi	109.1 bpm (62%)
3	6:48:13 AM	0.59 mi	00:00:41.8	0.12 mi	05:46 min/mi	123.9 bpm (70%)
4	6:48:55 AM	0.71 mi	00:01:07.3	0.08 mi	13:45 min/mi	132.8 bpm (75%)
5	6:50:02 AM	0.79 mi	00:00:56.3	0.16 mi	05:49 min/mi	126.2 bpm (71%)
6	6:50:59 AM	0.95 mi	00:02:00.7	0.12 mi	16:41 min/mi	126.7 bpm (72%)
7	6:52:57 AM	1.07 mi	00:01:05.5	0.20 mi	05:29 min/mi	131.1 bpm (74%)
8	6:54:03 AM	1.27 mi	00:01:59.5	0.13 mi	15:50 min/mi	127.2 bpm (72%)
9	6:56:02 AM	1.40 mi	00:00:31.3	0.09 mi	05:54 min/mi	129.2 bpm (73%)
10	6:56:34 AM	1.48 mi	00:01:44.7	0.11 mi	15:50 min/mi	132.1 bpm (75%)
11	6:58:18 AM	1.59 mi	00:00:29.1	0.09 mi	05:30 min/mi	129.5 bpm (73%)
12	6:58:48 AM	1.68 mi	00:01:53.5	0.12 mi	15:54 min/mi	130.7 bpm (74%)
13	7:00:41 AM	1.80 mi	00:00:31.4	0.09 mi	05:42 min/mi	131.2 bpm (74%)
14	7:01:13 AM	1.89 mi	00:01:36.0	0.11 mi	14:45 min/mi	132.6 bpm (75%)
15	7:02:49 AM	2.00 mi	00:00:31.0	0.09 mi	05:33 min/mi	130.0 bpm (73%)
16	7:03:20 AM	2.10 mi	00:02:29.4	0.15 mi	16:41 min/mi	126.1 bpm (71%)
17	7:05:49 AM	2.24 mi	00:00:27.9	0.09 mi	05:26 min/mi	128.0 bpm (72%)
18	7:06:17 AM	2.33 mi	00:03:02.0	0.19 mi	16:20 min/mi	124.5 bpm (70%)
19	7:09:19 AM	2.52 mi	00:00:28.5	0.09 mi	05:19 min/mi	127.7 bpm (72%)
20	7:09:47 AM	2.61 mi	00:02:44.1	0.17 mi	15:52 min/mi	126.6 bpm (72%)
21	7:12:32 AM	2.78 mi	00:00:29.4	0.10 mi	04:59 min/mi	128.7 bpm (73%)
22	7:13:01 AM	2.88 mi	00:03:45.4	0.22 mi	16:49 min/mi	125.4 bpm (71%)
23	7:16:47 AM	3.10 mi	00:00:27.6	0.09 mi	04:58 min/mi	127.9 bpm (72%)
24	7:17:14 AM	3.19 mi	00:03:15.2	0.20 mi	15:59 min/mi	128.1 bpm (72%)
25	7:20:30 AM	3.40 mi	00:00:28.4	0.10 mi	04:52 min/mi	132.5 bpm (75%)
26	7:20:58 AM	3.49 mi	00:02:50.8	0.16 mi	17:26 min/mi	128.1 bpm (72%)
27	7:23:49 AM	3.66 mi	00:00:25.9	0.09 mi	04:52 min/mi	130.2 bpm (74%)
28	7:24:15 AM	3.75 mi	00:03:47.6	0.22 mi	17:23 min/mi	124.3 bpm (70%)
29	7:28:03 AM	3.96 mi	00:00:27.5	0.09 mi	05:02 min/mi	127.1 bpm (72%)
30	7:28:30 AM	4.06 mi	00:03:17.8	0.20 mi	16:46 min/mi	125.3 bpm (71%)
Totals:			00:48:39.0	4.24 mi	11:28 min/mi	125.0 bpm (71%)

Heart Rate

Min.	Max.	Avg.
63.4bpm	158.9bpm	125.0bpm

Splits: Recorded laps

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