Summary
| Name | 45' LT | |||
| Location | Houston, TX | |||
| Start Time | 7/6/2015 5:52 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.21 mi | Time | 00:46:29.0 | |
| Time Moving | 00:46:29.0 | Stopped | 00:00:10.0 | |
| Avg. pace | 08:55 min/mi | Max. pace | 07:02 min/mi | |
| Avg. heart rate | 140.7 bpm | Max. heart rate | 152.5 bpm | |
| Weather | Sunny; 80.0 °F | |||
| Notes | OBJECTIVE 45' @ LT (142 ± 5 bpm) This was supposed to be on hills but I didn't feel like going over to the parking garage. Felt okay. Left hamstring had some strange residual soreness/tighness. I'll need to stay on top of it. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:52:15 AM | 0.00 mi | 00:08:04.3 | 1.00 mi | 08:04 min/mi | 125.5 bpm (71%) |
| 2 | 6:00:27 AM | 1.00 mi | 00:08:32.4 | 1.00 mi | 08:32 min/mi | 141.8 bpm (80%) |
| 3 | 6:08:58 AM | 2.00 mi | 00:08:59.0 | 1.00 mi | 08:59 min/mi | 143.5 bpm (81%) |
| 4 | 6:17:57 AM | 3.00 mi | 00:09:21.5 | 1.00 mi | 09:22 min/mi | 144.5 bpm (82%) |
| 5 | 6:27:19 AM | 4.00 mi | 00:09:41.3 | 1.00 mi | 09:41 min/mi | 145.2 bpm (82%) |
| 6 | 6:37:00 AM | 5.00 mi | 00:02:02.5 | 0.24 mi | 08:35 min/mi | 144.5 bpm (82%) |
| Totals: | 00:46:29.0 | 5.21 mi | 08:55 min/mi | 140.7 bpm (79%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 66.2bpm | 152.5bpm | 140.7bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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