60' AB/30' LT

 

Summary

Name	60' AB/30' LT
Location	Houston, TX
Start Time	7/4/2015 6:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.13 mi		Time	01:30:48.0
Time Moving	01:30:48.0		Stopped	00:00:11.0
Avg. pace	09:56 min/mi		Max. pace	07:39 min/mi
Avg. heart rate	137.5 bpm		Max. heart rate	152.3 bpm
Avg. cadence	79.6 rpm		Max. cadence	93.0 rpm
Weather	Partly cloudy; 78.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm 30' @ 142 ± 5 bpm This run was quite ragged. I didn't ever get into a rhythm and had a hard time keeping heart rate within target ranges. Wondering if the air temperature and humidity was messing with my norms ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:23:41 AM	0.00 mi	00:08:54.1	1.00 mi	08:54 min/mi	86.2 rpm	127.2 bpm (72%)
2	6:32:35 AM	1.00 mi	00:09:21.3	1.00 mi	09:21 min/mi	83.3 rpm	135.4 bpm (76%)
3	6:41:54 AM	2.00 mi	00:09:47.2	1.00 mi	09:47 min/mi	79.7 rpm	135.0 bpm (76%)
4	6:51:43 AM	3.00 mi	00:10:13.9	1.00 mi	10:14 min/mi	78.7 rpm	136.5 bpm (77%)
5	7:01:55 AM	4.00 mi	00:10:40.4	1.00 mi	10:40 min/mi	77.0 rpm	135.3 bpm (76%)
6	7:12:36 AM	5.00 mi	00:10:39.3	1.00 mi	10:39 min/mi	76.3 rpm	135.3 bpm (76%)
7	7:23:16 AM	6.00 mi	00:01:04.6	0.13 mi	08:19 min/mi	87.3 rpm	132.9 bpm (75%)
8	7:25:29 AM	6.13 mi	00:09:42.8	1.00 mi	09:43 min/mi	81.3 rpm	142.8 bpm (81%)
9	7:35:12 AM	7.13 mi	00:10:06.4	1.00 mi	10:06 min/mi	77.8 rpm	144.1 bpm (81%)
10	7:45:18 AM	8.13 mi	00:10:16.8	1.00 mi	10:17 min/mi	76.7 rpm	145.2 bpm (82%)
11	7:55:36 AM	9.13 mi	00:00:13.1	0.03 mi	07:47 min/mi	89.0 rpm	139.9 bpm (79%)
Totals:			01:30:48.0	9.13 mi	09:56 min/mi	79.6 rpm	137.5 bpm (78%)

Heart Rate

Min.	Max.	Avg.
76.9bpm	152.3bpm	137.5bpm

Splits: Recorded laps

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