60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	7/3/2015 5:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.47 mi		Time	01:03:53.0
Time Moving	01:03:53.0		Stopped	00:00:09.0
Avg. pace	09:53 min/mi		Max. pace	07:57 min/mi
Avg. heart rate	132.6 bpm		Max. heart rate	142.7 bpm
Weather	Sunny; 75.9 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm I gamed this one a little bit. After 5 miles, my average pace at the required heart rate was 9:51. Of course, my heart rate was drifting up with every mile. I wondered what would happen if I just tried to hold pace at the overall average for the rest of the run, could my heart rate stay at target? Well, it looks like the answer is "yes". But this suggests something - I'm not quite sure what. The only plausible theory I have come up with is that there's a mechanical shortcoming of the heart rate monitor and GPS watch. I suspect there's a delay in the wifi communications .... Not sure I'm going to be able to figure this one out but I'll keep thinking about it.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:21:46 AM	0.00 mi	00:09:09.1	1.00 mi	09:09 min/mi	127.2 bpm (72%)
2	5:30:57 AM	1.00 mi	00:09:39.0	1.00 mi	09:39 min/mi	133.2 bpm (75%)
3	5:40:34 AM	2.00 mi	00:09:53.2	1.00 mi	09:53 min/mi	131.7 bpm (74%)
4	5:50:28 AM	3.00 mi	00:10:11.7	1.00 mi	10:12 min/mi	132.1 bpm (75%)
5	6:00:39 AM	4.00 mi	00:10:24.6	1.00 mi	10:25 min/mi	132.1 bpm (75%)
6	6:11:04 AM	5.00 mi	00:09:50.2	1.00 mi	09:50 min/mi	137.3 bpm (78%)
7	6:20:54 AM	6.00 mi	00:04:50.4	0.50 mi	09:46 min/mi	137.1 bpm (77%)
Totals:			01:03:53.0	6.47 mi	09:53 min/mi	132.6 bpm (75%)

Heart Rate

Min.	Max.	Avg.
74.0bpm	142.7bpm	132.6bpm

Splits: Recorded laps

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