20' AB/40' MSD

 

Summary

Name	20' AB/40' MSD
Location	Houston, TX
Start Time	6/30/2015 5:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.85 mi		Time	01:05:40.0
Time Moving	01:05:40.0		Stopped	00:00:08.0
Avg. pace	11:13 min/mi		Max. pace	05:38 min/mi
Avg. heart rate	127.5 bpm		Max. heart rate	157.0 bpm
Avg. cadence	71.6 rpm		Max. cadence	100.7 rpm
Weather	Sunny; 78.2 °F
Notes	OBJECTIVE 20' @ 132 ± 5 bpm 40' MSD intervals up to 146 bpm w/ recoveries back to 110 bpm Left fine this morning. Worked on holding form throughout the hard intervals.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:16:37 AM	0.00 mi	00:09:33.6	1.00 mi	09:34 min/mi	86.3 rpm	125.6 bpm (71%)
2	5:26:12 AM	1.00 mi	00:09:53.2	1.00 mi	09:53 min/mi	84.1 rpm	132.1 bpm (75%)
3	5:36:04 AM	2.00 mi	00:00:51.9	0.07 mi	11:52 min/mi	76.0 rpm	129.5 bpm (73%)
4	5:37:41 AM	2.07 mi	00:00:27.0	0.07 mi	06:13 min/mi	87.7 rpm	124.2 bpm (70%)
5	5:38:08 AM	2.15 mi	00:01:21.6	0.08 mi	16:12 min/mi	62.8 rpm	127.3 bpm (72%)
6	5:39:30 AM	2.23 mi	00:00:34.4	0.10 mi	05:51 min/mi	89.4 rpm	129.0 bpm (73%)
7	5:40:04 AM	2.33 mi	00:02:00.2	0.13 mi	15:09 min/mi	62.8 rpm	128.7 bpm (73%)
8	5:42:04 AM	2.46 mi	00:00:29.2	0.09 mi	05:32 min/mi	89.8 rpm	129.7 bpm (73%)
9	5:42:34 AM	2.55 mi	00:02:28.5	0.16 mi	15:55 min/mi	60.0 rpm	126.3 bpm (71%)
10	5:45:02 AM	2.70 mi	00:00:30.6	0.09 mi	05:43 min/mi	89.6 rpm	129.4 bpm (73%)
11	5:45:33 AM	2.79 mi	00:02:32.5	0.16 mi	15:51 min/mi	59.6 rpm	124.4 bpm (70%)
12	5:48:05 AM	2.95 mi	00:00:37.1	0.11 mi	05:33 min/mi	92.5 rpm	129.6 bpm (73%)
13	5:48:43 AM	3.06 mi	00:02:15.2	0.14 mi	16:25 min/mi	60.0 rpm	126.0 bpm (71%)
14	5:50:58 AM	3.20 mi	00:00:29.5	0.09 mi	05:16 min/mi	89.8 rpm	128.9 bpm (73%)
15	5:51:27 AM	3.29 mi	00:02:51.9	0.19 mi	14:55 min/mi	61.2 rpm	125.5 bpm (71%)
16	5:54:19 AM	3.49 mi	00:00:35.1	0.10 mi	05:35 min/mi	92.8 rpm	137.0 bpm (77%)
17	5:54:55 AM	3.59 mi	00:02:58.9	0.20 mi	15:10 min/mi	60.8 rpm	126.6 bpm (72%)
18	5:57:53 AM	3.79 mi	00:00:28.6	0.09 mi	05:34 min/mi	92.7 rpm	131.1 bpm (74%)
19	5:58:22 AM	3.87 mi	00:03:03.2	0.19 mi	15:54 min/mi	59.9 rpm	123.5 bpm (70%)
20	6:01:25 AM	4.07 mi	00:00:28.5	0.09 mi	05:26 min/mi	91.5 rpm	129.1 bpm (73%)
21	6:01:54 AM	4.15 mi	00:03:10.4	0.21 mi	15:12 min/mi	60.7 rpm	124.8 bpm (70%)
22	6:05:04 AM	4.36 mi	00:00:29.1	0.09 mi	05:30 min/mi	92.0 rpm	130.4 bpm (74%)
23	6:05:33 AM	4.45 mi	00:03:10.5	0.20 mi	15:55 min/mi	60.1 rpm	123.4 bpm (70%)
24	6:08:45 AM	4.65 mi	00:00:28.2	0.09 mi	05:18 min/mi	92.3 rpm	126.3 bpm (71%)
25	6:09:13 AM	4.74 mi	00:03:07.3	0.20 mi	15:34 min/mi	61.0 rpm	124.6 bpm (70%)
26	6:12:20 AM	4.94 mi	00:00:26.2	0.09 mi	05:00 min/mi	90.9 rpm	127.4 bpm (72%)
27	6:12:47 AM	5.03 mi	00:02:02.0	0.13 mi	15:48 min/mi	60.5 rpm	130.0 bpm (73%)
28	6:14:49 AM	5.16 mi	00:00:27.0	0.09 mi	05:06 min/mi	91.3 rpm	128.3 bpm (72%)
29	6:15:16 AM	5.24 mi	00:02:12.9	0.14 mi	15:59 min/mi	60.9 rpm	129.0 bpm (73%)
30	6:17:29 AM	5.38 mi	00:00:26.2	0.09 mi	05:08 min/mi	93.5 rpm	131.0 bpm (74%)
31	6:17:55 AM	5.47 mi	00:02:25.2	0.15 mi	15:40 min/mi	60.6 rpm	130.2 bpm (74%)
32	6:20:20 AM	5.62 mi	00:00:28.7	0.09 mi	05:09 min/mi	91.1 rpm	128.6 bpm (73%)
33	6:20:49 AM	5.72 mi	00:02:22.3	0.15 mi	15:46 min/mi	59.8 rpm	128.5 bpm (73%)
Totals:			01:05:40.0	5.85 mi	11:13 min/mi	71.6 rpm	127.5 bpm (72%)

Heart Rate

Min.	Max.	Avg.
87.0bpm	157.0bpm	127.5bpm

Splits: Recorded laps

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