20' AB/40' MSD

 

Summary

Name	20' AB/40' MSD
Location	Houston, TX
Start Time	7/2/2015 5:56 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.39 mi		Time	01:09:24.0
Time Moving	01:09:24.0		Stopped	00:00:34.0
Avg. pace	10:52 min/mi		Max. pace	05:45 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	156.8 bpm
Avg. cadence	71.7 rpm		Max. cadence	101.3 rpm
Weather	Sunny; 71.6 °F
Notes	OBJECTIVE 20' @ 132 ± 5 bpm 40' MSD intervals up to 146 bpm with recoveries 110 bpm Felt good. Very humid from the past few days' rain. This workout compares favorably to Tuesday's which had the same objectives.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:56:24 AM	0.00 mi	00:08:54.5	1.00 mi	08:55 min/mi	86.3 rpm	126.4 bpm (71%)
2	6:05:43 AM	1.00 mi	00:09:09.1	1.00 mi	09:09 min/mi	84.9 rpm	132.5 bpm (75%)
3	6:14:53 AM	2.00 mi	00:02:58.3	0.28 mi	10:32 min/mi	79.8 rpm	133.9 bpm (76%)
4	6:17:51 AM	2.28 mi	00:00:43.6	0.04 mi	17:10 min/mi	57.8 rpm	113.8 bpm (64%)
5	6:18:34 AM	2.32 mi	00:00:31.1	0.09 mi	05:29 min/mi	90.7 rpm	128.3 bpm (72%)
6	6:19:05 AM	2.42 mi	00:01:40.6	0.09 mi	18:03 min/mi	61.3 rpm	130.8 bpm (74%)
7	6:20:46 AM	2.51 mi	00:00:28.3	0.08 mi	05:42 min/mi	90.6 rpm	129.4 bpm (73%)
8	6:21:14 AM	2.59 mi	00:01:40.6	0.11 mi	14:39 min/mi	62.6 rpm	132.1 bpm (75%)
9	6:22:55 AM	2.71 mi	00:00:28.2	0.09 mi	05:31 min/mi	90.9 rpm	129.6 bpm (73%)
10	6:23:23 AM	2.79 mi	00:01:51.1	0.13 mi	14:36 min/mi	63.8 rpm	129.9 bpm (73%)
11	6:25:14 AM	2.92 mi	00:00:31.2	0.09 mi	05:31 min/mi	94.2 rpm	132.7 bpm (75%)
12	6:25:46 AM	3.02 mi	00:01:26.5	0.10 mi	15:06 min/mi	61.9 rpm	134.6 bpm (76%)
13	6:27:11 AM	3.11 mi	00:00:26.0	0.08 mi	05:09 min/mi	91.2 rpm	129.4 bpm (73%)
14	6:27:38 AM	3.20 mi	00:03:13.2	0.20 mi	16:13 min/mi	59.9 rpm	124.7 bpm (70%)
15	6:30:51 AM	3.39 mi	00:00:34.4	0.10 mi	05:33 min/mi	89.3 rpm	129.8 bpm (73%)
16	6:31:26 AM	3.50 mi	00:01:43.5	0.11 mi	15:47 min/mi	61.4 rpm	130.6 bpm (74%)
17	6:33:09 AM	3.61 mi	00:00:27.4	0.09 mi	05:17 min/mi	93.7 rpm	130.1 bpm (74%)
18	6:33:37 AM	3.69 mi	00:02:22.6	0.16 mi	15:00 min/mi	60.9 rpm	127.9 bpm (72%)
19	6:36:00 AM	3.85 mi	00:00:27.8	0.09 mi	05:23 min/mi	93.1 rpm	131.2 bpm (74%)
20	6:36:27 AM	3.94 mi	00:04:26.9	0.28 mi	16:01 min/mi	59.0 rpm	121.5 bpm (69%)
21	6:40:54 AM	4.22 mi	00:00:31.4	0.09 mi	05:44 min/mi	88.7 rpm	127.5 bpm (72%)
22	6:41:26 AM	4.31 mi	00:01:19.8	0.08 mi	15:48 min/mi	61.3 rpm	131.9 bpm (75%)
23	6:42:46 AM	4.39 mi	00:00:25.6	0.08 mi	05:11 min/mi	93.7 rpm	129.7 bpm (73%)
24	6:43:11 AM	4.47 mi	00:02:09.3	0.14 mi	15:40 min/mi	61.0 rpm	131.5 bpm (74%)
25	6:45:20 AM	4.61 mi	00:00:28.8	0.09 mi	05:30 min/mi	90.0 rpm	130.2 bpm (74%)
26	6:45:49 AM	4.70 mi	00:02:09.4	0.14 mi	15:46 min/mi	60.2 rpm	128.1 bpm (72%)
27	6:47:59 AM	4.84 mi	00:00:26.9	0.08 mi	05:28 min/mi	91.8 rpm	130.7 bpm (74%)
28	6:48:26 AM	4.92 mi	00:02:16.3	0.16 mi	14:26 min/mi	62.5 rpm	128.1 bpm (72%)
29	6:50:42 AM	5.08 mi	00:00:26.1	0.08 mi	05:32 min/mi	92.8 rpm	129.5 bpm (73%)
30	6:51:08 AM	5.15 mi	00:02:53.6	0.18 mi	15:52 min/mi	60.9 rpm	126.1 bpm (71%)
31	6:54:02 AM	5.34 mi	00:00:26.7	0.08 mi	05:23 min/mi	94.9 rpm	130.5 bpm (74%)
32	6:54:29 AM	5.42 mi	00:01:53.4	0.12 mi	15:34 min/mi	60.5 rpm	129.7 bpm (73%)
33	6:56:22 AM	5.54 mi	00:00:26.1	0.08 mi	05:47 min/mi	92.1 rpm	130.2 bpm (74%)
34	6:56:49 AM	5.62 mi	00:02:53.3	0.19 mi	15:07 min/mi	58.8 rpm	124.1 bpm (70%)
35	6:59:42 AM	5.81 mi	00:00:26.7	0.08 mi	05:16 min/mi	93.5 rpm	129.1 bpm (73%)
36	7:00:08 AM	5.89 mi	00:02:13.0	0.14 mi	15:27 min/mi	60.5 rpm	131.8 bpm (74%)
37	7:02:21 AM	6.04 mi	00:00:24.4	0.08 mi	05:01 min/mi	92.2 rpm	128.1 bpm (72%)
38	7:02:46 AM	6.12 mi	00:03:24.2	0.21 mi	16:26 min/mi	59.5 rpm	123.5 bpm (70%)
39	7:06:10 AM	6.32 mi	00:00:39.1	0.08 mi	07:50 min/mi	84.0 rpm	120.9 bpm (68%)
Totals:			01:09:24.0	6.39 mi	10:52 min/mi	71.7 rpm	128.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
69.5bpm	156.8bpm	128.4bpm

Splits: Recorded laps

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