60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	7/10/2015 5:18 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.46 mi		Time	01:05:07.0
Time Moving	01:05:07.0		Stopped	00:00:01.0
Avg. pace	10:05 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	133.3 bpm		Max. heart rate	143.4 bpm
Avg. cadence	80.2 rpm		Max. cadence	92.8 rpm
Weather	Partly cloudy; 76.7 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Heart rate stayed low for longer than usual. But made up for lost time later in the run ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:18:19 AM	0.00 mi	00:09:15.8	1.00 mi	09:16 min/mi	86.6 rpm	126.1 bpm (71%)
2	5:27:34 AM	1.00 mi	00:09:44.5	1.00 mi	09:45 min/mi	83.2 rpm	134.9 bpm (76%)
3	5:37:18 AM	2.00 mi	00:10:00.5	1.00 mi	10:01 min/mi	81.7 rpm	134.4 bpm (76%)
4	5:47:18 AM	3.00 mi	00:10:30.8	1.00 mi	10:31 min/mi	78.0 rpm	134.5 bpm (76%)
5	5:57:50 AM	4.00 mi	00:10:32.7	1.00 mi	10:33 min/mi	76.6 rpm	133.0 bpm (75%)
6	6:08:23 AM	5.00 mi	00:10:20.6	1.00 mi	10:21 min/mi	77.2 rpm	135.9 bpm (77%)
7	6:18:43 AM	6.00 mi	00:04:46.4	0.48 mi	10:01 min/mi	78.0 rpm	134.4 bpm (76%)
Totals:			01:05:07.0	6.46 mi	10:05 min/mi	80.2 rpm	133.3 bpm (75%)

Heart Rate

Min.	Max.	Avg.
76.1bpm	143.4bpm	133.3bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)