"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, September 24, 2011
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10 pair of running shoes. Basically represents 5 years of running. I've got 3 other pairs of Mizuno Wave Riders and 3 flats. Most of these are worn out and going to charity. A couple pair have 500 miles on them. Seems they generally last about 360 miles before becoming an injury risk. Sent from my BlackBerry
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