20' AB/40' LT

 

Summary

Name	20' AB/40' LT
Location	Houston, TX
Start Time	9/1/2015 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.61 mi		Time	01:02:22.0
Time Moving	01:02:22.0		Stopped	00:00:14.0
Avg. pace	09:26 min/mi		Max. pace	07:03 min/mi
Avg. heart rate	139.8 bpm		Max. heart rate	155.8 bpm
Avg. cadence	80.7 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 73.2 °F
Notes	OBJECTIVE 20' @ < 133 bpm 40' @ 142 < bpm < 152 Felt good this morning. I think the training effect from Saturday's run somehow carried over.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:29:30 AM	0.00 mi	00:09:43.1	1.00 mi	09:43 min/mi	79.0 rpm	123.7 bpm (70%)
2	5:39:18 AM	1.00 mi	00:10:30.5	1.00 mi	10:31 min/mi	75.9 rpm	128.7 bpm (73%)
3	5:49:50 AM	2.00 mi	00:00:46.2	0.05 mi	15:27 min/mi	60.6 rpm	109.5 bpm (62%)
4	5:50:36 AM	2.05 mi	00:08:30.1	1.00 mi	08:30 min/mi	87.1 rpm	145.3 bpm (82%)
5	5:59:07 AM	3.05 mi	00:09:24.1	1.00 mi	09:24 min/mi	81.5 rpm	147.4 bpm (83%)
6	6:08:31 AM	4.05 mi	00:09:20.6	1.00 mi	09:21 min/mi	81.0 rpm	146.8 bpm (83%)
7	6:17:51 AM	5.05 mi	00:09:04.0	1.00 mi	09:04 min/mi	82.2 rpm	147.9 bpm (84%)
8	6:27:02 AM	6.05 mi	00:05:03.0	0.56 mi	09:02 min/mi	81.3 rpm	147.9 bpm (84%)
Totals:			01:02:22.0	6.61 mi	09:26 min/mi	80.7 rpm	139.8 bpm (79%)

Heart Rate

Min.	Max.	Avg.
68.0bpm	155.8bpm	139.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)