9M Base

 

Summary

Name	9M Base
Location	Houston, TX
Start Time	3/21/2016 12:20 PM (UTC-05:00)		Category	My Activities:Running
Distance	9.34 mi		Time	01:20:37.0
Time Moving	01:20:37.0		Stopped	00:00:02.0
Avg. pace	08:38 min/mi		Max. pace	07:18 min/mi
Avg. heart rate	151.8 bpm		Max. heart rate	172.0 bpm
Weather	Sunny; 62.4 °F
Notes	OBJECTIVE 9M @ 8:18 - 9:11 Hopefully getting back into the saddle after having my training rhythm broken last week. During the first mile decided to turn this into a cutdown run in an effort to keep it easy. Yes, I know that doesn't sound intuitive. But I figured it force the early miles to be slower than they would be if I just let "feel" dictate. Wanted the first mile to be 9:11 then cut 7 seconds per mile the rest of the way. Glad I approached it this way. Was feeling tired with a little less than 2 miles to go. Attributing that primarily to lack of nutrition this morning and sleep last night. Beautiful day!

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	12:20:40 PM	0.00 mi	00:09:04	1.00 mi	09:04 min/mi	137.2 bpm (76%)
2	12:29:44 PM	1.00 mi	00:08:57	1.00 mi	08:57 min/mi	138.0 bpm (77%)
3	12:38:42 PM	2.00 mi	00:08:54	1.00 mi	08:54 min/mi	144.7 bpm (80%)
4	12:47:36 PM	3.00 mi	00:08:47	1.00 mi	08:47 min/mi	150.9 bpm (84%)
5	12:56:23 PM	4.00 mi	00:08:41	1.00 mi	08:41 min/mi	152.0 bpm (84%)
6	1:05:31 PM	5.00 mi	00:08:31	1.00 mi	08:31 min/mi	156.6 bpm (87%)
7	1:14:02 PM	6.00 mi	00:08:29	1.00 mi	08:29 min/mi	157.9 bpm (88%)
8	1:22:31 PM	7.00 mi	00:08:20	1.00 mi	08:20 min/mi	162.8 bpm (90%)
9	1:30:50 PM	8.00 mi	00:08:12	1.00 mi	08:12 min/mi	164.1 bpm (91%)
10	1:39:02 PM	9.00 mi	00:02:42	0.34 mi	07:50 min/mi	166.6 bpm (93%)
Totals:			01:20:37.0	9.34 mi	08:38 min/mi	151.8 bpm (84%)

Heart Rate

Min.	Max.	Avg.
70.2bpm	172.0bpm	151.8bpm

Splits: Custom distances

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