Thursday, March 24, 2016

5.5M Fartlek

 

Summary

Name 5.5M Fartlek
Location Houston, TX
Start Time 3/24/2016 11:06 AM (UTC-05:00) Category My Activities:Running
Distance 5.74 mi Time 00:47:10.0
Time Moving 00:47:10.0 Stopped 00:00:02.0
Avg. pace 08:13 min/mi Max. pace 05:53 min/mi
Avg. heart rate 151.1 bpm Max. heart rate 174.4 bpm
Avg. cadence 87.8 rpm Max. cadence 95.0 rpm
Weather Partly cloudy; 59.2 °F
Notes OBJECTIVE
5.5M @ 818-911 w/6 x 75" @ 6:40 mixed in


Felt good with one BIG exception: left hamstring is back in play. I have no idea why other than mileage build up which I've been very careful with. My best description is the hammy feels "thick".

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 11:06:21 AM 0.00 mi 00:17:16 2.01 mi 08:35 min/mi 86.8 rpm 135.0 bpm (75%)
2 11:25:00 AM 2.01 mi 00:01:15 0.20 mi 06:14 min/mi 90.8 rpm 155.9 bpm (87%)
3 11:26:16 AM 2.21 mi 00:02:09 0.25 mi 08:40 min/mi 86.3 rpm 155.1 bpm (86%)
4 11:28:24 AM 2.46 mi 00:01:15 0.19 mi 06:37 min/mi 90.6 rpm 160.6 bpm (89%)
5 11:29:40 AM 2.65 mi 00:05:40 0.67 mi 08:24 min/mi 88.0 rpm 156.0 bpm (87%)
6 11:35:19 AM 3.32 mi 00:01:15 0.19 mi 06:28 min/mi 92.0 rpm 163.5 bpm (91%)
7 11:36:35 AM 3.51 mi 00:02:46 0.31 mi 09:03 min/mi 86.5 rpm 160.9 bpm (89%)
8 11:39:21 AM 3.82 mi 00:01:15 0.19 mi 06:30 min/mi 93.0 rpm 168.0 bpm (93%)
9 11:40:36 AM 4.01 mi 00:03:08 0.34 mi 09:16 min/mi 86.5 rpm 161.1 bpm (90%)
10 11:43:44 AM 4.35 mi 00:01:15 0.19 mi 06:28 min/mi 93.6 rpm 166.3 bpm (92%)
11 11:45:00 AM 4.55 mi 00:02:26 0.26 mi 09:16 min/mi 86.2 rpm 163.0 bpm (91%)
12 11:47:35 AM 4.81 mi 00:01:15 0.21 mi 06:04 min/mi 91.7 rpm 165.4 bpm (92%)
13 11:48:51 AM 5.01 mi 00:06:11 0.73 mi 08:29 min/mi 87.6 rpm 161.3 bpm (90%)
14 11:55:01 AM 5.74 mi 00:00:05 0.01 mi 14:17 min/mi 76.8 rpm 157.1 bpm (87%)
Totals: 00:47:10.0 5.74 mi 08:13 min/mi 87.8 rpm 151.1 bpm (84%)

Heart Rate

Min. Max. Avg.
58.9bpm 174.4bpm 151.1bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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