Lakefront to Office 5x2 min. Intervals

 

Summary

Name	Lakefront to Office 5x2 min. Intervals
Location	Chicago, IL
Start Time	10/17/2012 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.23 mi		Time	01:08:00.0
Time Moving	01:08:00.0		Stopped	00:00:30.0
Average pace	08:15 min/mi		Max. pace	05:14 min/mi
Weather	Clear; 59.0 °F
Calories	1032 kCal
Notes	OBJECTIVE 8 mi. including 5x2 min.@7:05 w/2 min. active recoveries I hit each of the intervals but realize now that I left the recoveries open-ended rather than keeping them to 2 minutes each. By doing so I probably cheated myself out of some of the benefits of the this run. Legs felt a bit stiff or inflexible; just not fluid. Counted my stride rate during reps 3 and 5. Ended up ~190 per minute.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	6:49:45 AM	0.00 mi	00:18:59.4	2.23 mi	08:29 min/mi
2	7:08:55 AM	2.23 mi	00:02:00.0	0.29 mi	06:58 min/mi
3	7:10:56 AM	2.52 mi	00:02:31.2	0.30 mi	08:21 min/mi
4	7:13:27 AM	2.82 mi	00:02:00.0	0.29 mi	06:55 min/mi
5	7:15:27 AM	3.11 mi	00:02:41.6	0.31 mi	08:38 min/mi
6	7:18:08 AM	3.42 mi	00:02:00.0	0.29 mi	06:53 min/mi
7	7:20:08 AM	3.71 mi	00:02:37.4	0.28 mi	09:26 min/mi
8	7:22:46 AM	3.99 mi	00:02:00.0	0.30 mi	06:46 min/mi
9	7:24:46 AM	4.29 mi	00:02:57.9	0.32 mi	09:22 min/mi
10	7:27:44 AM	4.60 mi	00:02:00.0	0.29 mi	06:54 min/mi
11	7:29:44 AM	4.89 mi	00:28:47.7	3.16 mi	09:07 min/mi
Totals:			01:08:00.0	8.23 mi	08:15 min/mi

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