OBJECTIVE
4 mi.

ACHIEVED
4.04 mi.@ 7:49

5:16 AM 50° 87% 3 mph

I overdressed this morning. Gloves, hat, and running jacket weren't really necessary. Felt okay.

PRE RUN
weight=165.5
water

POST RUN
water, multivitamin, calcium, glutamine, & Kashi GoLean cereal w/skim milk