OBJECTIVE
12-13 mi.

ACHIEVED
13.02 mi.@ 8:22

6:39 AM 67° 90% 4 mph

Good run today. Started with Josh, Jon Colletti, Randy, Augie and me. Augie wasn't feeling well and broke off early. Josh and Jon were running a tempo to prepare for the Houston marathon in 4 weeks so they sped ahead. Randy and I aren't training for anything ... and enjoyed a comfortably-paced long run and conversation.

This run closes the book on my 2010 mileage. I finished up with 1,440 miles which isn't too bad given a couple rounds of injuries and races that I didn't end up making it to the starting line for (Boston, rarrrr!!!)

PRE RUN
weight=168 <--- still the holiday season, right?
cocoa pebbles & skim milk (cleaning out pantry is part of my holiday binging.)

POST RUN
strawberry-banana smoothie, poached egg, ham, English muffin & apple pie