OBJECTIVE
4 mi.

ACHIEVED
4.09 mi.@ 8:21

5:45 AM 37° 78% 1 mph

I felt slightly sluggish this morning. I suspect I am somewhat dehydrated, unrested, and and poorly nourished after my quick up-and-back to Utah the past couple days.

My running plan for the next several (seven ?) weeks is to stay consistent by getting up to and maintaining a level of fitness. I'm not in a position to ask much more of myself. Work over this time frame will be very demanding. My future opportunity (or lack of) with my post-merger employer will most likely play out over this period as well. The result could range from moving to Chicago to being without work. Hopefully things settle down in late February and I can focus on a Spring half marathon.

PRE RUN
water

POST RUN
orange juice, multivitamin, glutamine, calcium, oatmeal w/almonds, brown sugar & skim milk