OBJECTIVE
4 mi.

ACHIEVED
4.08 mi.@ 7:40

5:54 AM 62° 82% 2 mph

It rained last night leaving the early morning soggy and the air heavy. I pushed the first mile a little bit this morning rather taking the "Kenyan approach" of starting out just shuffling.

It seems I'm going to have to do something about my back and abdominal problems. Both were bothering me slightly during today's run. I'm hoping they are related and there's one fix to cure both.

PRE RUN
weight=167

POST RUN
frosted mini wheats w/skim milk