Monday, November 2, 2015

8M Base

 

Summary

Name 8M Base
Location Houston, TX
Start Time 11/2/2015 5:14 AM (UTC-06:00) Category My Activities:Running
Distance 8.18 mi Time 01:13:42.0
Time Moving 01:13:42.0 Stopped 00:00:04.0
Avg. pace 09:01 min/mi Max. pace 08:00 min/mi
Avg. heart rate 135.5 bpm Max. heart rate 147.5 bpm
Weather Cloudy; 61.1 °F
Notes OBJECTIVE
8M @ base pace 8:47-9:43

Legs had quite a bit of residual soreness from Saturday's long run. Didn't really loosen up until about 2/3 of the way into this one. Right calf was the tightest. Other than that, felt fine. Very high humidity after all the recent rain.

Heart Rate

Min. Max. Avg.
74.1bpm 147.5bpm 135.5bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

No comments: