Summary
| Name | 15M Progression (fail) | |||
| Location | Houston, TX | |||
| Start Time | 11/14/2015 6:01 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 11.99 mi | Time | 01:44:47.0 | |
| Time Moving | 01:44:47.0 | Stopped | 00:00:11.0 | |
| Avg. pace | 08:44 min/mi | Max. pace | 07:33 min/mi | |
| Avg. heart rate | 151.5 bpm | Max. heart rate | 181.0 bpm | |
| Weather | Partly cloudy; 54.9 °F | |||
| Notes | OBJECTIVE 15M progression w/8M @ > 8:47 then increasing pace every mile until last at 7:57 This was a weird good run/bad run. I haven't run for 10 days. I was sick after last Tuesday's intervals at Memorial Park. That lasted through Friday. Since then, I just "haven't felt like it". Bad reason but simply the reality. Went out this morning looking for something around 8. Felt good physically and the temperature/humidity was very much to my liking. Reined it back the first few miles thinking if this continued, I'd just go big and get the scheduled 15-mile progression run. Felt fine after 8 miles so started cutting down the pace. That was fine too. I was working a bit but nothing was out of reach. I was happy to think I was going to get this one in and be back on track. Then at the 12-mile mark, I was "done". It hit me hard and fast. My hips (very rarely an issue) were the primary problem. I walked and caught my breath. Noticed that I was 1:45 into this one wondered if glycogen depletion may be contributing. Didn't think so since I ate a while before running. Wondered if I was dehydrated. Probably was but no more than what I've experienced before. Walked and got heart rate back under control. Figured I could ease it in over the last 3 miles. Started and knew right away that wasn't happening and forcing it would likely be counterproductive. Shut it down. Walked home 3 miles. Glad to have got this run in but really have no idea what's going on with my body. Missing 10 days isn't reason enough to have experienced what I did out there today. | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 6:01:39 AM | 0.00 mi | 00:09:05.8 | 1.00 mi | 09:06 min/mi | 166.4 bpm (94%) |
| 2 | 6:10:46 AM | 1.00 mi | 00:08:48.8 | 1.00 mi | 08:49 min/mi | 142.1 bpm (80%) |
| 3 | 6:19:32 AM | 2.00 mi | 00:08:48.2 | 1.00 mi | 08:48 min/mi | 144.6 bpm (82%) |
| 4 | 6:28:21 AM | 3.00 mi | 00:08:49.5 | 1.00 mi | 08:50 min/mi | 144.8 bpm (82%) |
| 5 | 6:37:11 AM | 4.00 mi | 00:08:50.1 | 1.00 mi | 08:50 min/mi | 147.7 bpm (83%) |
| 6 | 6:46:01 AM | 5.00 mi | 00:08:53.6 | 1.00 mi | 08:54 min/mi | 147.5 bpm (83%) |
| 7 | 6:54:54 AM | 6.00 mi | 00:08:53.9 | 1.00 mi | 08:54 min/mi | 149.2 bpm (84%) |
| 8 | 7:03:49 AM | 7.00 mi | 00:08:52.5 | 1.00 mi | 08:53 min/mi | 151.6 bpm (86%) |
| 9 | 7:12:41 AM | 8.00 mi | 00:08:32.6 | 1.00 mi | 08:33 min/mi | 150.5 bpm (85%) |
| 10 | 7:22:37 AM | 9.00 mi | 00:08:30.2 | 1.00 mi | 08:30 min/mi | 155.7 bpm (88%) |
| 11 | 7:31:07 AM | 10.00 mi | 00:08:20.7 | 1.00 mi | 08:21 min/mi | 158.6 bpm (90%) |
| 12 | 7:40:03 AM | 11.00 mi | 00:08:21.7 | 1.00 mi | 08:22 min/mi | 159.8 bpm (90%) |
| 13 | 7:48:25 AM | 12.00 mi | 00:00:12.3 | 0.03 mi | 08:05 min/mi | 161.4 bpm (91%) |
| Totals: | 01:44:47.0 | 11.99 mi | 08:44 min/mi | 151.5 bpm (86%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 80.8bpm | 181.0bpm | 151.5bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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