3 x 1k

 

Summary

Name	3 x 1k
Location	CFB Family Life Center
Start Time	11/17/2015 5:38 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.56 mi		Time	00:53:55.0
Time Moving	00:53:55.0		Stopped	00:00:18.0
Avg. pace	09:42 min/mi		Max. pace	07:37 min/mi
Avg. heart rate	158.0 bpm		Max. heart rate	181.1 bpm
Avg. cadence	85.6 rpm		Max. cadence	91.0 rpm
Weather
Notes	OBJECTIVE 1.5M WU @ > 9:42 3 x 1k @ 7:18 w/3' active recoveries (> 9:42) 1.5M CD @ > 9:42 Cranked the incline to 3.0 for the whole run and relied on the treadmill pace conversion at http://www.hillrunner.com/training/tmillchart.php and my Garmin pedometer to put me in the right place for this workout. Light rain and beat up legs sent me to the treadmill for today's intervals. I don't recall running intervals on a treadmill before. Felt okay. Sweat a lot indoors. Even with the fans, the air circulation on the second floor is not optimal for a hard workout. Happy to get this one in.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:38:58 AM	0.00 mi	00:16:39.0	1.53 mi	10:55 min/mi	83.8 rpm	139.2 bpm (79%)
2	5:55:37 AM	1.53 mi	00:04:51.6	0.63 mi	07:40 min/mi	89.4 rpm	166.2 bpm (94%)
3	6:00:28 AM	2.16 mi	00:02:59.9	0.28 mi	10:35 min/mi	84.6 rpm	164.0 bpm (93%)
4	6:03:28 AM	2.44 mi	00:04:51.9	0.63 mi	07:41 min/mi	89.8 rpm	171.7 bpm (97%)
5	6:08:20 AM	3.08 mi	00:03:08.1	0.29 mi	10:40 min/mi	84.5 rpm	167.6 bpm (95%)
6	6:11:29 AM	3.37 mi	00:05:01.2	0.65 mi	07:44 min/mi	89.6 rpm	175.5 bpm (99%)
7	6:17:32 AM	4.02 mi	00:16:41.6	1.55 mi	10:48 min/mi	84.1 rpm	162.0 bpm (92%)
Totals:			00:53:55.0	5.56 mi	09:42 min/mi	85.6 rpm	158.0 bpm (89%)

Heart Rate

Min.	Max.	Avg.
76.1bpm	181.1bpm	158.0bpm

Splits: Recorded laps

Cadence

Min.	Max.	Avg.
36.2rpm	91.0rpm	85.6rpm

Splits: Recorded laps

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