Summary
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 7/4/2012 6:42 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.24 mi | Time | 00:35:29.0 | |
| Time Moving | 00:35:29.0 | Stopped | 00:00:05.0 | |
| Average pace | 08:22 min/mi | Max. pace | 05:18 min/mi | |
| Weather | Clear; 89.7 °F | |||
| Calories | 531 kCal | |||
| Notes | Oddly legs had a little residual soreness this morning. I don't think it was yesterday's extra push. Rather it must have been the pre-run stretching I did yesterday while waiting for the Garmin to find satellites. I did all of the standing leg stretches from the Cannonball Cooldown series and all of the active leg stretches from Brain Training for Runners. Apparently that was a bit of overkill based on how I felt for today's run. | |||
Heat Index
| Min. | Max. | Avg. |
| 94.7 °F | 99.6 °F | 97.2 °F |
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(see http://www.sporttracks-plugins.com)
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