5M Tempo

 

Summary

Name	5M Tempo
Location	Houston, TX
Start Time	7/18/2013 5:09 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.75 mi		Time	00:57:18.0
Time Moving	00:57:18.0		Stopped	00:00:03.0
Average pace	08:29 min/mi		Max. pace	07:10 min/mi
Weather	Clear; 74.1 °F
Calories	905 kCal
Notes	Before setting out adjusted tempo pace for conditions (and fitness?). Held on and got it done. Somewhere along the way realized 2013 tempo pace = 2011 long, slow run pace. Note to self (and readers): Don't let yourself get out of shape! Commit now that today is the worst fitness you'll ever be. target pace = 8:10 actual tempo = 8:09 7:54 8:06 8:04 7:52

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Active	5:09:16 AM	0.00 mi	00:09:48.0	1.00 mi	09:48 min/mi
2	Active	5:19:18 AM	1.00 mi	00:05:11.9	0.53 mi	09:51 min/mi
3	Active	5:25:11 AM	1.53 mi	00:08:09.3	1.00 mi	08:09 min/mi
4	Active	5:33:22 AM	2.53 mi	00:07:53.7	1.00 mi	07:53 min/mi
5	Active	5:41:16 AM	3.53 mi	00:08:06.3	1.00 mi	08:06 min/mi
6	Active	5:49:22 AM	4.53 mi	00:08:04.0	1.00 mi	08:04 min/mi
7	Active	5:57:26 AM	5.53 mi	00:07:52.0	1.00 mi	07:52 min/mi
8	Active	6:05:30 AM	6.53 mi	00:00:08.6	0.02 mi	07:51 min/mi
9	Active	6:05:38 AM	6.55 mi	00:02:12.2	0.23 mi	09:30 min/mi
Totals:				00:57:18.0	6.75 mi	08:29 min/mi

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(see http://www.sporttracks-plugins.com)