6x800

Summary

Name	6x800
Location	Houston, TX
Start Time	7/15/2013 5:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.83 mi		Time	01:04:49.0
Time Moving	01:04:49.0		Stopped	00:00:17.0
Average pace	09:29 min/mi		Max. pace	06:17 min/mi
Weather	LightRain; 73.2 °F
Calories	883 kCal
Notes	OBJECTIVE WU 6x800m @ 7:00 w/400m recoveries CD ACHIEVED 6:59 7:01 7:01 7:16 7:18 7:09 Even allowing myself a walk-jog approach to recoveries, I still wasn't able to consistently hold the target pace. I don't think I lost concentration. I just think I ran out of gas. I was running on heavy legs from the outset. Tomorrow's rest day comes at a good time.

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Active	5:06:12 AM	0.00 mi	00:15:11.0	1.50 mi	10:08 min/mi
2	Active	5:22:05 AM	1.50 mi	00:03:29.6	0.50 mi	06:59 min/mi
3	Active	5:25:35 AM	2.00 mi	00:03:18.1	0.25 mi	13:12 min/mi
4	Active	5:28:55 AM	2.25 mi	00:03:30.6	0.50 mi	07:01 min/mi
5	Active	5:32:24 AM	2.75 mi	00:03:15.9	0.25 mi	13:03 min/mi
6	Active	5:35:40 AM	3.00 mi	00:03:30.5	0.50 mi	07:01 min/mi
7	Active	5:39:10 AM	3.50 mi	00:03:30.0	0.25 mi	14:00 min/mi
8	Active	5:42:41 AM	3.75 mi	00:03:37.7	0.50 mi	07:15 min/mi
9	Active	5:46:19 AM	4.25 mi	00:03:19.8	0.25 mi	13:19 min/mi
10	Active	5:49:39 AM	4.50 mi	00:03:39.0	0.50 mi	07:18 min/mi
11	Active	5:53:17 AM	5.00 mi	00:03:43.3	0.25 mi	14:53 min/mi
12	Active	5:57:01 AM	5.25 mi	00:03:34.5	0.50 mi	07:09 min/mi
13	Active	6:00:35 AM	5.75 mi	00:03:28.9	0.25 mi	13:55 min/mi
14	Active	6:04:04 AM	6.00 mi	00:07:56.7	0.85 mi	09:20 min/mi
Totals:				01:04:49.0	6.83 mi	09:29 min/mi

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