60'AB

 

Summary

Name	60'AB
Location	Bear River, UT
Start Time	9/8/2015 11:54 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.55 mi		Time	01:01:06.0
Time Moving	01:01:06.0		Stopped	00:00:04.0
Avg. pace	11:01 min/mi		Max. pace	07:01 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	142.7 bpm
Total Ascent	185 ft +33 ft/mi		Total Descent	-153 ft -27 ft/mi
Weather	Sunny; 60.8 °F
Notes	OBJECTIVE 60' AB bpm < 133 Went north on 150 for 15 minutes then back then south on 150 and back. Noticed during the 2nd 15 minutes (coming back on 150) that the grade was fairly steep. I hadn't really noticed it on Sunday. I guess the wind and my attention elsewhere.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	11:54:01 AM	0.00 mi	00:09:32.7	1.00 mi	-90 ft	+1 ft / -91 ft	0.01 mi @ +2.0%	0.41 mi @ -4.2%	09:33 min/mi	124.7 bpm (70%)
2	12:03:32 PM	1.00 mi	00:10:02.1	1.00 mi	-12 ft	+20 ft / -32 ft	0.13 mi @ +2.9%	0.17 mi @ -3.5%	10:02 min/mi	131.1 bpm (74%)
3	12:13:35 PM	2.00 mi	00:11:39.5	1.00 mi	+73 ft	+62 ft / 11 ft	0.37 mi @ +3.1%	0.05 mi @ +3.9%	11:40 min/mi	130.3 bpm (74%)
4	12:25:15 PM	3.00 mi	00:11:48.8	1.00 mi	+67 ft	+71 ft / -4 ft	0.37 mi @ +3.7%	0.04 mi @ -2.0%	11:49 min/mi	130.3 bpm (74%)
5	12:37:03 PM	4.00 mi	00:11:35.2	1.00 mi	+2 ft	+20 ft / -19 ft	0.11 mi @ +3.4%	0.10 mi @ -3.4%	11:35 min/mi	129.6 bpm (73%)
6	12:48:39 PM	5.00 mi	00:06:33.2	0.54 mi	-37 ft	+10 ft / -47 ft	0.06 mi @ +3.1%	0.24 mi @ -3.7%	12:03 min/mi	129.7 bpm (73%)
Totals:			01:01:06.0	5.55 mi	+2 ft	+183 ft / -181 ft	1.05 mi @ +3.3%	1.02 mi @ -3.4%	11:01 min/mi	129.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
83.5bpm	142.7bpm	129.4bpm

Splits: Recorded laps

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