30'AB/60'LT

 

Summary

Name	30'AB/30'LT
Location	Bear River, UT
Start Time	9/7/2015 5:36 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.72 mi		Time	01:00:08.0
Time Moving	01:00:08.0		Stopped	00:00:37.0
Avg. pace	10:31 min/mi		Max. pace	06:34 min/mi
Avg. heart rate	137.3 bpm		Max. heart rate	158.4 bpm
Total Ascent	252 ft +44 ft/mi		Total Descent	-254 ft -44 ft/mi
Weather	Partly cloudy; 63.1 °F
Notes	OBJECTIVE 30' AB bpm < 133 30' LT 142 < bpm < 152 Took 150 southbound. I must have looked bad. A lady slowed down and asked if I needed "a ride or something".

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	5:36:31 PM	0.00 mi	00:11:16.9	1.00 mi	+6 ft	+62 ft / -56 ft	0.32 mi @ +3.7%	0.34 mi @ -3.1%	11:17 min/mi	124.9 bpm (71%)
2	5:47:48 PM	1.00 mi	00:12:19.9	1.00 mi	+32 ft	+100 ft / -68 ft	0.40 mi @ +4.7%	0.29 mi @ -4.4%	12:20 min/mi	128.9 bpm (73%)
3	6:00:09 PM	2.00 mi	00:06:52.5	0.57 mi	-8 ft	+7 ft / -15 ft	0.04 mi @ +2.9%	0.05 mi @ -5.8%	12:03 min/mi	128.8 bpm (73%)
4	6:07:01 PM	2.57 mi	00:09:44.9	1.00 mi	+78 ft	+47 ft / 30 ft	0.31 mi @ +2.9%	-	09:45 min/mi	145.7 bpm (82%)
5	6:16:46 PM	3.57 mi	00:08:54.7	1.00 mi	-86 ft	+0 ft / -86 ft	-	0.25 mi @ -6.5%	08:55 min/mi	147.4 bpm (83%)
6	6:26:07 PM	4.57 mi	00:09:37.7	1.00 mi	-46 ft	+17 ft / -64 ft	0.10 mi @ +3.2%	0.38 mi @ -3.2%	09:38 min/mi	148.2 bpm (84%)
7	6:35:45 PM	5.57 mi	00:01:58.9	0.18 mi	+24 ft	+21 ft / 3 ft	0.13 mi @ +3.2%	-	11:03 min/mi	149.5 bpm (84%)
Totals:			01:00:08.0	5.72 mi	+/-0 ft	+254 ft / -255 ft	1.31 mi @ +3.7%	1.31 mi @ -3.7%	10:31 min/mi	137.3 bpm (78%)

Heart Rate

Min.	Max.	Avg.
72.0bpm	158.4bpm	137.3bpm

Splits: Recorded laps

Heart Rate

Min.	Max.	Avg.
72.0bpm	158.4bpm	137.3bpm

Splits: Recorded laps

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