30'AB/30'LT

 

Summary

Name	30'AB/30'LT
Location	Houston, TX
Start Time	9/10/2015 6:04 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.17 mi		Time	01:00:32.0
Time Moving	01:00:32.0		Stopped	00:00:05.0
Avg. pace	09:49 min/mi		Max. pace	07:16 min/mi
Avg. heart rate	139.5 bpm		Max. heart rate	156.8 bpm
Avg. cadence	79.6 rpm		Max. cadence	94.0 rpm
Total Ascent	3 ft +/-0 ft/mi		Total Descent	-15 ft -2 ft/mi
Weather	Sunny; 76.0 °F
Notes	OBJECTIVE 30' @ < 133 bpm 30' @ 142 < bpm < 152 A little disappointed that I didn't feel better for my first run coming down from altitude ....

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:04:41 AM	0.00 mi	00:09:48.3	1.00 mi	09:48 min/mi	80.2 rpm	124.3 bpm (70%)
2	6:14:30 AM	1.00 mi	00:10:09.7	1.00 mi	10:10 min/mi	77.2 rpm	129.3 bpm (73%)
3	6:24:39 AM	2.00 mi	00:10:25.2	1.00 mi	10:25 min/mi	78.1 rpm	135.3 bpm (76%)
4	6:35:05 AM	3.00 mi	00:00:36.2	0.04 mi	16:32 min/mi	60.6 rpm	138.9 bpm (78%)
5	6:35:41 AM	3.04 mi	00:09:09.7	1.00 mi	09:10 min/mi	82.3 rpm	147.0 bpm (83%)
6	6:44:51 AM	4.04 mi	00:09:27.9	1.00 mi	09:28 min/mi	80.9 rpm	150.8 bpm (85%)
7	6:54:19 AM	5.04 mi	00:09:40.5	1.00 mi	09:41 min/mi	79.9 rpm	150.3 bpm (85%)
8	7:04:01 AM	6.04 mi	00:01:20.5	0.15 mi	08:59 min/mi	82.5 rpm	151.0 bpm (85%)
Totals:			01:00:32.0	6.17 mi	09:49 min/mi	79.6 rpm	139.5 bpm (79%)

Heart Rate

Min.	Max.	Avg.
71.0bpm	156.8bpm	139.5bpm

Splits: Recorded laps

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(see http://www.sporttracks-plugins.com)