60'AB/60'LT

 

Summary

Name	60'AB/60'LT
Location	Bear River, UT
Start Time	9/5/2015 9:46 AM (UTC-05:00)		Category	My Activities:Running
Distance	11.70 mi		Time	02:07:31.0
Time Moving	02:07:31.0		Stopped	00:00:55.0
Avg. pace	10:54 min/mi		Max. pace	06:41 min/mi
Avg. heart rate	139.7 bpm		Max. heart rate	158.7 bpm
Weather	Cloudy; 56.2 °F
Notes	OBJECTIVE 60'AB bpm < 133 60'LT 142 < bpm 152 Had hills, elevation and a strong wind to deal with during this run. Just focused on keeping heart in target ranges as much as possible.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	9:46:44 AM	0.00 mi	00:10:04.7	1.00 mi	10:05 min/mi	123.2 bpm (70%)
2	9:56:48 AM	1.00 mi	00:10:07.8	1.00 mi	10:08 min/mi	129.5 bpm (73%)
3	10:06:55 AM	2.00 mi	00:10:28.8	1.00 mi	10:29 min/mi	129.8 bpm (73%)
4	10:17:24 AM	3.00 mi	00:12:10.5	1.00 mi	12:11 min/mi	136.6 bpm (77%)
5	10:29:35 AM	4.00 mi	00:12:16.0	1.00 mi	12:16 min/mi	134.7 bpm (76%)
6	10:41:51 AM	5.00 mi	00:07:21.3	0.54 mi	13:30 min/mi	131.4 bpm (74%)
7	10:49:12 AM	5.54 mi	00:09:59.7	1.00 mi	10:00 min/mi	147.1 bpm (83%)
8	10:59:13 AM	6.54 mi	00:11:45.6	1.00 mi	11:46 min/mi	148.0 bpm (84%)
9	11:10:58 AM	7.54 mi	00:11:14.9	1.00 mi	11:15 min/mi	149.4 bpm (84%)
10	11:22:12 AM	8.54 mi	00:09:45.9	1.00 mi	09:46 min/mi	147.5 bpm (83%)
11	11:31:59 AM	9.54 mi	00:09:43.8	1.00 mi	09:44 min/mi	147.6 bpm (83%)
12	11:41:43 AM	10.54 mi	00:10:56.6	1.00 mi	10:57 min/mi	147.0 bpm (83%)
13	11:52:40 AM	11.54 mi	00:02:31.8	0.18 mi	14:09 min/mi	148.3 bpm (84%)
Totals:			02:07:31.0	11.70 mi	10:54 min/mi	139.7 bpm (79%)

Heart Rate

Min.	Max.	Avg.
72.3bpm	158.7bpm	139.7bpm

Splits: Recorded laps

Elevation

Min.	Max.	Avg.
8044.8ft	8610.3ft	8300.0ft

Splits: Recorded laps

Map (Google Maps™): Hybrid
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Source: Google Maps™

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