Mixed Intervals

 

Summary

Name	Mixed Intervals
Location	Houston, TX
Start Time	9/3/2014 5:44 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.83 mi		Time	00:46:29.0
Time Moving	00:46:29.0		Stopped	00:00:04.0
Average pace	07:58 min/mi		Max. pace	06:12 min/mi
Weather	Sunny; 77.4 °F
Notes	OBJECTIVE 1M WU 2k@722 1M@701 1k@646 800m@632 1M CD I hit all my times on this one and felt okay doing it. I'm a little disappointed that I'm still struggling with "feeling the pace". Usually at this stage of a training cycle, I can hit the paces without using the Garmin as a regulator. So far in this cycle that wasn't happened. I'm all over the board and use the Garmin to help me hone in on the targeted paces.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:44:20 AM	0.00 mi	00:09:47	1.08 mi	09:02 min/mi
2	5:54:57 AM	1.08 mi	00:08:53	1.24 mi	07:10 min/mi
3	6:03:51 AM	2.32 mi	00:02:00	0.17 mi	11:38 min/mi
4	6:05:51 AM	2.49 mi	00:06:54	1.00 mi	06:54 min/mi
5	6:12:45 AM	3.49 mi	00:02:00	0.17 mi	11:49 min/mi
6	6:14:45 AM	3.66 mi	00:04:07	0.62 mi	06:38 min/mi
7	6:18:52 AM	4.28 mi	00:02:00	0.17 mi	11:39 min/mi
8	6:20:52 AM	4.45 mi	00:03:15	0.50 mi	06:30 min/mi
9	6:24:07 AM	4.95 mi	00:07:37	0.89 mi	08:33 min/mi
Totals:			00:46:29.0	5.83 mi	07:58 min/mi

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