Summary
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 6/14/2012 5:49 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.17 mi | Time | 00:34:55.0 | |
| Time Moving | 00:34:55.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:22 min/mi | Max. pace | 07:35 min/mi | |
| Weather | Clear; 64.9 °F | |||
| Calories | 523 kCal | |||
| Notes | Felt pretty good this morning. Beautiful sunrise on the lake and an ever-so-slight hint of coolness in the air. Focused on running "smooth" over the last half. Pace didn't matter; just glide and run efficiently and easy. Yesterday's resurfacing effort yielded fresh blacktop over the top .4 mile of the trail. Since I saw no equipment this morning, I'm assuming that wraps up their work. | |||
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