Splits
| No | Start
Time | Start
Distance | Duration | Distance | Elevation
Change | Average
Pace | Calories
Burnt |
| 1 | 5:24:48 AM | 0.00 mi | 00:08:46 | 1.00 mi | +3 ft | 08:46 min/mi | 126 kcal |
| 2 | 5:33:35 AM | 1.00 mi | 00:08:34 | 1.00 mi | +3 ft | 08:34 min/mi | 127 kcal |
| 3 | 5:42:10 AM | 2.00 mi | 00:08:32 | 1.00 mi | -4 ft | 08:32 min/mi | 130 kcal |
| 4 | 5:50:42 AM | 3.00 mi | 00:08:33 | 1.00 mi | +15 ft | 08:33 min/mi | 128 kcal |
| 5 | 5:59:16 AM | 4.00 mi | 00:08:29 | 1.00 mi | -13 ft | 08:29 min/mi | 126 kcal |
| 6 | 6:07:46 AM | 5.00 mi | 00:08:21 | 1.00 mi | -7 ft | 08:21 min/mi | 129 kcal |
| 7 | 6:16:07 AM | 6.00 mi | 00:08:17 | 1.00 mi | -1 ft | 08:17 min/mi | 128 kcal |
| 8 | 6:24:25 AM | 7.00 mi | 00:08:02 | 1.00 mi | +9 ft | 08:02 min/mi | 127 kcal |
| 9 | 6:32:27 AM | 8.00 mi | 00:02:48 | 0.37 mi | -6 ft | 07:30 min/mi | 47 kcal |
| Totals: | 01:10:24.0 | 8.37 mi | +/-0 ft | 08:24 min/mi | 1,068 kcal |
Summary
| Name | 8M EZ |
| Location | Houston, TX |
| Start Time | 6/14/2014 5:24 AM (UTC-05:00) | | Category | My Activities:Running |
| Distance | 8.37 mi | | Time | 01:10:24.0 |
| Time Moving | 01:10:24.0 | | Stopped | 00:00:02.0 |
| Average pace | 08:24 min/mi | | Max. pace | 06:57 min/mi |
| Weather | Sunny; 73.6 °F |
| Notes | This was a very good run. But that isn't how it started ....
I had an upset stomach over the first 3+ miles. Essentially the same as Monday when a tried a new pre-run meal of cream of rice, whey protein isolate and peanut butter. I either ate way too much (both days) or something in that combination doesn't settle with me. I'll probably try a lighter version of the same when I get a chance. I'm also wondering if the pre-run meal was a factor in feeling so solid over the last 4 miles of this one.
Always something to learn out on the roads ....
Next week is going to be challenging from a running perspective .... Whatever I end up doing, it's likely I won't be syncing up until next weekend. |
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