Summary
| Name | 5M LHR | |||
| Location | Houston, TX | |||
| Start Time | 6/6/2014 5:10 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.09 mi | Time | 00:55:12.0 | |
| Time Moving | 00:55:12.0 | Stopped | 00:00:05.0 | |
| Average pace | 10:51 min/mi | Max. pace | 08:10 min/mi | |
| Average heart rate | 127 bpm | Max. heart rate | 138 bpm | |
| Weather | Sunny; 76.8 °F | |||
| Notes | Slow slog today. It was a challenge to keep my heart rate under 133 bpm on this hot and humid morning. Interestingly when comparing with me low-heart rate run on Wednesday, I was roughly slower today by 1 second per mile for each degree fahrenheit the heat index today exceeded the heat index on Wednesday's run. This is the rough rule-of-thumb for the impact of temperature and humidity on runners. | |||
Heart Rate
| Min. | Max. | Avg. |
| 81.3 bpm | 137.5 bpm | 126.7 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
No comments:
Post a Comment