6M R/W 2:2

 

Summary

Name	6M R/W 2:2
Location	Houston, TX
Start Time	4/22/2017 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.45 mi		Time	01:10:02.0
Time Moving	01:10:02.0		Stopped	00:00:11.0
Avg. heart rate	146.3 bpm		Max. heart rate	171.7 bpm
Weather	Sunny; 71.9 °F
Notes	Felt okay. Tired at the end just like the past two weeks.

Heart Rate

Min.	Max.	Avg.
76.6bpm	171.7bpm	146.3bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:49:28 AM	0.00 mi	00:02:00	0.10 mi	19:51 min/mi	87.2 bpm (48%)
2	6:51:32 AM	0.10 mi	00:02:00	0.22 mi	09:06 min/mi	123.5 bpm (69%)
3	6:53:32 AM	0.32 mi	00:02:00	0.13 mi	15:39 min/mi	115.1 bpm (64%)
4	6:55:32 AM	0.45 mi	00:02:00	0.24 mi	08:14 min/mi	131.1 bpm (73%)
5	6:57:33 AM	0.69 mi	00:02:00	0.14 mi	14:08 min/mi	124.3 bpm (69%)
6	6:59:29 AM	0.83 mi	00:02:00	0.24 mi	08:31 min/mi	136.7 bpm (76%)
7	7:01:29 AM	1.07 mi	00:02:00	0.14 mi	14:13 min/mi	132.7 bpm (74%)
8	7:03:29 AM	1.21 mi	00:02:00	0.24 mi	08:17 min/mi	139.8 bpm (78%)
9	7:05:29 AM	1.45 mi	00:02:00	0.14 mi	14:12 min/mi	136.4 bpm (76%)
10	7:07:29 AM	1.59 mi	00:02:00	0.24 mi	08:20 min/mi	143.7 bpm (80%)
11	7:09:29 AM	1.83 mi	00:02:00	0.13 mi	15:08 min/mi	139.2 bpm (77%)
12	7:11:28 AM	1.96 mi	00:02:00	0.24 mi	08:17 min/mi	145.0 bpm (81%)
13	7:13:29 AM	2.20 mi	00:02:00	0.14 mi	14:40 min/mi	143.2 bpm (80%)
14	7:15:29 AM	2.34 mi	00:02:00	0.24 mi	08:19 min/mi	151.2 bpm (84%)
15	7:17:28 AM	2.58 mi	00:02:00	0.14 mi	14:35 min/mi	146.7 bpm (82%)
16	7:19:29 AM	2.72 mi	00:02:00	0.24 mi	08:25 min/mi	151.5 bpm (84%)
17	7:21:29 AM	2.96 mi	00:02:00	0.13 mi	14:50 min/mi	145.8 bpm (81%)
18	7:23:29 AM	3.09 mi	00:02:00	0.24 mi	08:24 min/mi	151.8 bpm (84%)
19	7:25:29 AM	3.33 mi	00:02:00	0.14 mi	13:51 min/mi	149.6 bpm (83%)
20	7:27:29 AM	3.47 mi	00:02:00	0.25 mi	08:07 min/mi	156.4 bpm (87%)
21	7:29:29 AM	3.72 mi	00:02:00	0.13 mi	15:00 min/mi	155.1 bpm (86%)
22	7:31:29 AM	3.85 mi	00:02:00	0.24 mi	08:26 min/mi	158.4 bpm (88%)
23	7:33:29 AM	4.09 mi	00:02:00	0.13 mi	15:19 min/mi	154.6 bpm (86%)
24	7:35:29 AM	4.22 mi	00:02:00	0.24 mi	08:26 min/mi	159.2 bpm (88%)
25	7:37:29 AM	4.46 mi	00:02:00	0.14 mi	14:32 min/mi	154.6 bpm (86%)
26	7:39:29 AM	4.60 mi	00:02:00	0.25 mi	08:07 min/mi	159.1 bpm (88%)
27	7:41:29 AM	4.84 mi	00:02:00	0.13 mi	15:14 min/mi	156.2 bpm (87%)
28	7:43:29 AM	4.97 mi	00:02:00	0.24 mi	08:29 min/mi	160.0 bpm (89%)
29	7:45:29 AM	5.21 mi	00:02:00	0.13 mi	15:17 min/mi	155.3 bpm (86%)
30	7:47:29 AM	5.34 mi	00:02:00	0.25 mi	08:06 min/mi	160.0 bpm (89%)
31	7:49:29 AM	5.59 mi	00:02:00	0.13 mi	15:33 min/mi	157.7 bpm (88%)
32	7:51:29 AM	5.71 mi	00:02:00	0.23 mi	08:40 min/mi	162.6 bpm (90%)
33	7:53:29 AM	5.95 mi	00:02:00	0.14 mi	14:23 min/mi	156.3 bpm (87%)
34	7:55:29 AM	6.08 mi	00:02:00	0.24 mi	08:18 min/mi	161.5 bpm (90%)
35	7:57:28 AM	6.33 mi	00:02:00	0.13 mi	15:24 min/mi	155.9 bpm (87%)
36	7:59:30 AM	6.46 mi	00:00:13	0.02 mi	14:42 min/mi	141.9 bpm (79%)
Totals:			01:10:02.0	6.45 mi	10:51 min/mi	146.3 bpm (81%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/21/2017 5:50 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.13 mi		Time	00:30:29.0
Time Moving	00:30:29.0		Stopped	00:00:15.0
Avg. heart rate	97.4 bpm		Max. heart rate	107.6 bpm
Weather	Sunny
Notes	Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/19/2017 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.90 mi		Time	00:30:53.0
Time Moving	00:30:53.0		Stopped	00:00:00.0
Avg. pace	10:39 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	138.3 bpm		Max. heart rate	164.4 bpm
Avg. cadence	73.9 rpm		Max. cadence	91.0 rpm
Weather	Sunny; 66.3 °F
Notes	Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:47:10 AM	0.00 mi	00:02:00	0.11 mi	17:32 min/mi	96.1 bpm (53%)
2	5:49:10 AM	0.11 mi	00:02:00	0.24 mi	08:23 min/mi	129.5 bpm (72%)
3	5:51:08 AM	0.35 mi	00:02:00	0.13 mi	15:20 min/mi	126.7 bpm (70%)
4	5:53:08 AM	0.48 mi	00:02:00	0.24 mi	08:16 min/mi	137.3 bpm (76%)
5	5:55:08 AM	0.73 mi	00:02:00	0.13 mi	15:07 min/mi	132.1 bpm (73%)
6	5:57:08 AM	0.86 mi	00:02:00	0.25 mi	07:58 min/mi	141.8 bpm (79%)
7	5:59:08 AM	1.11 mi	00:02:00	0.13 mi	14:56 min/mi	138.7 bpm (77%)
8	6:01:07 AM	1.24 mi	00:02:00	0.25 mi	07:54 min/mi	145.4 bpm (81%)
9	6:03:07 AM	1.50 mi	00:02:00	0.14 mi	13:56 min/mi	141.4 bpm (79%)
10	6:05:07 AM	1.64 mi	00:02:00	0.26 mi	07:47 min/mi	147.6 bpm (82%)
11	6:07:07 AM	1.90 mi	00:02:00	0.14 mi	14:40 min/mi	142.0 bpm (79%)
12	6:09:07 AM	2.03 mi	00:02:00	0.25 mi	07:53 min/mi	149.0 bpm (83%)
13	6:11:07 AM	2.29 mi	00:02:00	0.13 mi	15:27 min/mi	145.3 bpm (81%)
14	6:13:07 AM	2.42 mi	00:02:00	0.26 mi	07:47 min/mi	152.2 bpm (85%)
15	6:15:07 AM	2.67 mi	00:02:00	0.14 mi	14:44 min/mi	147.7 bpm (82%)
16	6:17:07 AM	2.81 mi	00:00:56	0.12 mi	07:59 min/mi	142.8 bpm (79%)
Totals:			00:30:53.0	2.90 mi	10:39 min/mi	138.3 bpm (77%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk (treadmill)

 

Summary

Name	30' Walk (treadmill)
Location	CFB Family Life Center
Start Time	4/18/2017 5:56 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.89 mi		Time	00:30:20.0
Time Moving	00:30:20.0		Stopped	00:00:00.0
Avg. pace	16:05 min/mi		Max. pace	15:46 min/mi
Avg. heart rate	102.9 bpm		Max. heart rate	114.5 bpm
Avg. cadence	56.8 rpm		Max. cadence	57.7 rpm
Weather
Notes	1.5 incline set @ 16:40 pace

Heart Rate

Min.	Max.	Avg.
80.1bpm	114.5bpm	102.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/17/2017 5:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:10.0
Avg. pace	10:56 min/mi		Max. pace	07:49 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	157.3 bpm
Avg. cadence	73.8 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 70.1 °F
Notes	Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware of how hamstrings and body feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:59:38 AM	0.00 mi	00:02:00	0.12 mi	16:27 min/mi	91.2 bpm (51%)
2	6:01:39 AM	0.12 mi	00:02:00	0.22 mi	09:14 min/mi	121.1 bpm (67%)
3	6:03:39 AM	0.34 mi	00:02:00	0.13 mi	15:53 min/mi	118.1 bpm (66%)
4	6:05:39 AM	0.46 mi	00:02:00	0.24 mi	08:20 min/mi	131.0 bpm (73%)
5	6:07:39 AM	0.70 mi	00:02:00	0.13 mi	15:33 min/mi	127.5 bpm (71%)
6	6:09:36 AM	0.83 mi	00:02:00	0.24 mi	08:16 min/mi	135.0 bpm (75%)
7	6:11:36 AM	1.07 mi	00:02:00	0.13 mi	15:06 min/mi	130.7 bpm (73%)
8	6:13:36 AM	1.21 mi	00:02:00	0.24 mi	08:13 min/mi	141.1 bpm (78%)
9	6:15:36 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	134.6 bpm (75%)
10	6:17:36 AM	1.59 mi	00:02:00	0.24 mi	08:12 min/mi	142.2 bpm (79%)
11	6:19:36 AM	1.83 mi	00:02:00	0.13 mi	14:52 min/mi	134.6 bpm (75%)
12	6:21:36 AM	1.96 mi	00:02:00	0.24 mi	08:20 min/mi	140.2 bpm (78%)
13	6:23:36 AM	2.20 mi	00:02:00	0.13 mi	15:12 min/mi	137.3 bpm (76%)
14	6:25:36 AM	2.34 mi	00:02:00	0.24 mi	08:29 min/mi	144.9 bpm (80%)
15	6:27:36 AM	2.57 mi	00:02:00	0.13 mi	14:56 min/mi	138.5 bpm (77%)
16	6:29:36 AM	2.70 mi	00:01:21	0.17 mi	07:59 min/mi	141.1 bpm (78%)
Totals:			00:31:08.0	2.85 mi	10:56 min/mi	131.6 bpm (73%)

Heart Rate

Min.	Max.	Avg.
75.9bpm	157.3bpm	131.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M R:W 2:2

 

Summary

Name	5M R/W 2:2
Location	Houston, TX
Start Time	4/16/2017 6:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.31 mi		Time	00:58:01.0
Time Moving	00:58:01.0		Stopped	00:00:00.0
Avg. pace	10:55 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	147.7 bpm		Max. heart rate	172.0 bpm
Avg. cadence	74.4 rpm		Max. cadence	92.0 rpm
Weather	Sunny; 70.8 °F
Notes	Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at the end but was surprised to see overall pace was significantly faster than last week with almost the exact same overall heart rate.

Heart Rate

Min.	Max.	Avg.
85.3bpm	172.0bpm	147.7bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:24:05 AM	0.00 mi	00:02:00	0.12 mi	16:14 min/mi	58.4 rpm	99.2 bpm (55%)
2	6:26:05 AM	0.12 mi	00:02:00	0.23 mi	08:34 min/mi	84.4 rpm	128.0 bpm (71%)
3	6:28:05 AM	0.36 mi	00:02:00	0.14 mi	14:32 min/mi	63.1 rpm	129.4 bpm (72%)
4	6:30:05 AM	0.49 mi	00:02:00	0.24 mi	08:18 min/mi	86.3 rpm	139.0 bpm (77%)
5	6:32:05 AM	0.73 mi	00:02:00	0.14 mi	14:09 min/mi	63.1 rpm	133.9 bpm (74%)
6	6:34:05 AM	0.88 mi	00:02:00	0.24 mi	08:21 min/mi	86.3 rpm	140.7 bpm (78%)
7	6:36:08 AM	1.12 mi	00:02:00	0.14 mi	14:36 min/mi	63.1 rpm	138.7 bpm (77%)
8	6:38:05 AM	1.25 mi	00:02:00	0.24 mi	08:14 min/mi	88.4 rpm	145.6 bpm (81%)
9	6:40:05 AM	1.50 mi	00:02:00	0.14 mi	14:48 min/mi	63.1 rpm	140.6 bpm (78%)
10	6:42:05 AM	1.63 mi	00:02:00	0.24 mi	08:24 min/mi	87.4 rpm	146.7 bpm (81%)
11	6:44:05 AM	1.87 mi	00:02:00	0.13 mi	14:54 min/mi	62.4 rpm	146.5 bpm (81%)
12	6:46:05 AM	2.00 mi	00:02:00	0.24 mi	08:23 min/mi	86.9 rpm	150.5 bpm (84%)
13	6:48:05 AM	2.24 mi	00:02:00	0.13 mi	15:14 min/mi	61.5 rpm	146.7 bpm (82%)
14	6:50:05 AM	2.37 mi	00:02:00	0.24 mi	08:21 min/mi	86.8 rpm	152.2 bpm (85%)
15	6:52:05 AM	2.61 mi	00:02:00	0.13 mi	15:23 min/mi	61.6 rpm	149.2 bpm (83%)
16	6:54:05 AM	2.74 mi	00:02:00	0.24 mi	08:30 min/mi	87.4 rpm	156.0 bpm (87%)
17	6:56:06 AM	2.98 mi	00:02:00	0.13 mi	14:59 min/mi	62.5 rpm	152.0 bpm (84%)
18	6:58:06 AM	3.11 mi	00:02:00	0.24 mi	08:23 min/mi	88.1 rpm	157.8 bpm (88%)
19	7:00:06 AM	3.35 mi	00:02:00	0.13 mi	15:13 min/mi	63.6 rpm	154.2 bpm (86%)
20	7:02:06 AM	3.48 mi	00:02:00	0.24 mi	08:23 min/mi	90.1 rpm	158.5 bpm (88%)
21	7:04:06 AM	3.72 mi	00:02:00	0.13 mi	14:49 min/mi	62.9 rpm	154.2 bpm (86%)
22	7:06:06 AM	3.85 mi	00:02:00	0.24 mi	08:22 min/mi	88.3 rpm	159.9 bpm (89%)
23	7:08:06 AM	4.09 mi	00:02:00	0.13 mi	15:48 min/mi	62.3 rpm	154.7 bpm (86%)
24	7:10:06 AM	4.22 mi	00:02:00	0.24 mi	08:22 min/mi	88.7 rpm	159.7 bpm (89%)
25	7:12:06 AM	4.46 mi	00:02:00	0.13 mi	15:11 min/mi	61.8 rpm	155.8 bpm (87%)
26	7:14:06 AM	4.59 mi	00:02:00	0.24 mi	08:16 min/mi	88.8 rpm	162.1 bpm (90%)
27	7:16:06 AM	4.83 mi	00:02:00	0.13 mi	14:53 min/mi	62.4 rpm	155.3 bpm (86%)
28	7:18:06 AM	4.97 mi	00:02:00	0.24 mi	08:16 min/mi	87.9 rpm	162.5 bpm (90%)
29	7:20:06 AM	5.21 mi	00:02:00	0.12 mi	16:29 min/mi	60.7 rpm	152.7 bpm (85%)
Totals:			00:58:01.0	5.31 mi	10:55 min/mi	74.4 rpm	147.7 bpm (82%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/15/2017 10:20 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:00.0
Avg. pace	16:48 min/mi		Max. pace	13:03 min/mi
Avg. heart rate	100.4 bpm		Max. heart rate	109.4 bpm
Avg. cadence	56.7 rpm		Max. cadence	58.0 rpm
Weather	78.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/14/2017 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.99 mi		Time	00:31:48.0
Time Moving	00:31:48.0		Stopped	00:00:01.0
Avg. pace	10:39 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	143.9 bpm		Max. heart rate	170.1 bpm
Avg. cadence	73.7 rpm		Max. cadence	89.0 rpm
Weather	Sunny; 63.0 °F
Notes	Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I was just trying to walk faster and run slowly.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:58:01 AM	0.00 mi	00:02:00	0.11 mi	17:51 min/mi	56.7 rpm	103.9 bpm (58%)
2	5:59:59 AM	0.11 mi	00:02:00	0.23 mi	08:51 min/mi	83.3 rpm	130.5 bpm (72%)
3	6:01:59 AM	0.34 mi	00:02:00	0.13 mi	15:12 min/mi	62.0 rpm	131.3 bpm (73%)
4	6:03:59 AM	0.47 mi	00:02:00	0.23 mi	08:32 min/mi	84.5 rpm	139.7 bpm (78%)
5	6:05:59 AM	0.70 mi	00:02:00	0.14 mi	14:27 min/mi	62.0 rpm	140.6 bpm (78%)
6	6:07:59 AM	0.84 mi	00:02:00	0.25 mi	08:07 min/mi	85.9 rpm	149.0 bpm (83%)
7	6:09:59 AM	1.09 mi	00:02:00	0.13 mi	14:54 min/mi	61.7 rpm	143.4 bpm (80%)
8	6:11:59 AM	1.22 mi	00:02:00	0.24 mi	08:14 min/mi	87.0 rpm	148.2 bpm (82%)
9	6:13:59 AM	1.47 mi	00:02:00	0.14 mi	14:09 min/mi	63.0 rpm	147.1 bpm (82%)
10	6:15:59 AM	1.61 mi	00:02:00	0.24 mi	08:14 min/mi	86.6 rpm	151.4 bpm (84%)
11	6:17:59 AM	1.85 mi	00:02:00	0.14 mi	14:26 min/mi	62.3 rpm	146.6 bpm (81%)
12	6:19:59 AM	1.99 mi	00:02:00	0.24 mi	08:15 min/mi	86.8 rpm	153.2 bpm (85%)
13	6:21:59 AM	2.23 mi	00:02:00	0.13 mi	14:55 min/mi	62.1 rpm	150.9 bpm (84%)
14	6:23:59 AM	2.37 mi	00:02:00	0.26 mi	07:47 min/mi	87.0 rpm	156.8 bpm (87%)
15	6:25:59 AM	2.62 mi	00:02:00	0.14 mi	14:30 min/mi	62.4 rpm	154.5 bpm (86%)
16	6:27:59 AM	2.76 mi	00:01:53	0.24 mi	07:46 min/mi	86.5 rpm	156.2 bpm (87%)
Totals:			00:31:48.0	2.99 mi	10:39 min/mi	73.7 rpm	143.9 bpm (80%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/12/2017 6:03 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.82 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:00.0
Avg. pace	17:08 min/mi		Max. pace	15:47 min/mi
Avg. heart rate	103.6 bpm		Max. heart rate	113.7 bpm
Avg. cadence	56.7 rpm		Max. cadence	58.0 rpm
Weather	Partly cloudy; 62.0 °F
Notes	Observation: listening to podcasts seems to slow my walking pace. Headphones in today and Sunday, April 2; walk times were slower than walks when not listening.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

20' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/11/2017 5:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.79 mi		Time	00:30:54.0
Time Moving	00:30:54.0		Stopped	00:00:01.0
Avg. pace	11:04 min/mi		Max. pace	07:46 min/mi
Avg. heart rate	139.0 bpm		Max. heart rate	167.0 bpm
Avg. cadence	72.5 rpm		Max. cadence	89.0 rpm
Weather	Partly cloudy; 71.0 °F
Notes	Felt okay. Both hamstrings were slightly tight throughout.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:23:34 AM	0.00 mi	00:02:00	0.11 mi	19:00 min/mi	53.8 rpm	93.0 bpm (52%)
2	5:25:34 AM	0.11 mi	00:02:00	0.23 mi	08:45 min/mi	83.8 rpm	130.0 bpm (72%)
3	5:27:34 AM	0.33 mi	00:02:00	0.12 mi	16:00 min/mi	60.2 rpm	129.4 bpm (72%)
4	5:29:31 AM	0.46 mi	00:02:00	0.23 mi	08:32 min/mi	84.3 rpm	139.1 bpm (77%)
5	5:31:32 AM	0.69 mi	00:02:00	0.13 mi	15:33 min/mi	60.7 rpm	131.9 bpm (73%)
6	5:33:31 AM	0.82 mi	00:02:00	0.25 mi	07:59 min/mi	85.9 rpm	142.5 bpm (79%)
7	5:35:31 AM	1.07 mi	00:02:00	0.13 mi	15:10 min/mi	60.6 rpm	139.4 bpm (77%)
8	5:37:31 AM	1.20 mi	00:02:00	0.25 mi	08:02 min/mi	86.9 rpm	146.2 bpm (81%)
9	5:39:31 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	61.9 rpm	141.5 bpm (79%)
10	5:41:32 AM	1.59 mi	00:02:00	0.24 mi	08:24 min/mi	86.9 rpm	149.2 bpm (83%)
11	5:43:31 AM	1.83 mi	00:02:00	0.13 mi	15:09 min/mi	60.8 rpm	144.0 bpm (80%)
12	5:45:31 AM	1.96 mi	00:02:00	0.24 mi	08:17 min/mi	85.8 rpm	149.3 bpm (83%)
13	5:47:32 AM	2.20 mi	00:02:00	0.13 mi	15:44 min/mi	61.0 rpm	144.8 bpm (80%)
14	5:49:31 AM	2.33 mi	00:02:00	0.24 mi	08:15 min/mi	86.7 rpm	152.6 bpm (85%)
15	5:51:31 AM	2.57 mi	00:02:00	0.13 mi	15:08 min/mi	61.3 rpm	149.0 bpm (83%)
16	5:53:31 AM	2.70 mi	00:00:58	0.12 mi	08:20 min/mi	86.1 rpm	146.4 bpm (81%)
Totals:			00:30:54.0	2.79 mi	11:04 min/mi	72.5 rpm	139.0 bpm (77%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/10/2017 5:22 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.86 mi		Time	00:30:31.0
Time Moving	00:30:31.0		Stopped	00:00:00.0
Avg. pace	16:27 min/mi		Max. pace	15:10 min/mi
Avg. heart rate	107.0 bpm		Max. heart rate	121.0 bpm
Avg. cadence	57.7 rpm		Max. cadence	59.0 rpm
Weather	Partly cloudy; 73.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/10/2017 5:22 AM (UTC-05:00)		Category	My Activities:Running
Distance	1.85 mi		Time	00:30:26.0
Time Moving	00:30:26.0		Stopped	00:00:05.0
Avg. pace	16:26 min/mi		Max. pace	15:10 min/mi
Avg. heart rate	107.0 bpm		Max. heart rate	121.0 bpm
Avg. cadence	57.7 rpm		Max. cadence	59.0 rpm
Weather	Partly cloudy; 73.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M R/W 2:2

 

Summary

Name	4M R/W 2:2
Location	Houston, TX
Start Time	4/9/2017 7:18 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.12 mi		Time	00:45:22.0
Time Moving	00:45:22.0		Stopped	00:00:15.0
Avg. pace	11:01 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	146.7 bpm		Max. heart rate	172.6 bpm
Weather	Sunny; 63.4 °F
Notes	Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps this is simply a strength and conditioning problem that can be remedied with the proper attention.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/7/2017 5:47 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.82 mi		Time	00:30:26.0
Time Moving	00:30:26.0		Stopped	00:00:00.0
Avg. pace	16:42 min/mi		Max. pace	15:19 min/mi
Avg. heart rate	98.7 bpm		Max. heart rate	106.8 bpm
Weather	Sunny; 53.3 °F
Notes	No surprise ... Week 1 soreness persists.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' Run/Walk 2':2'
Location	Houston, TX
Start Time	4/6/2017 5:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.84 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:04.0
Avg. pace	10:57 min/mi		Max. pace	07:10 min/mi
Avg. heart rate	140.6 bpm		Max. heart rate	169.1 bpm
Weather	Sunny; 51.6 °F
Notes	Wow! Legs were surprisingly sore at the outset. Loosened up somewhat. I don't like being a "beginner runner" ... again ... except the part where the gains come much faster .... It's 2007 all over again!

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/5/2017 5:38 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.84 mi		Time	00:31:01.0
Time Moving	00:31:01.0		Stopped	00:00:00.0
Avg. pace	16:51 min/mi		Max. pace	15:06 min/mi
Avg. heart rate	98.2 bpm		Max. heart rate	122.4 bpm
Weather	Sunny; 66.2 °F
Notes	A little soreness from yesterday's first running in months.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Run/Walk 2':2'

 

Summary

Name	30' Run/Walk 2':2'
Location	Houston, TX
Start Time	4/4/2017 5:11 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.92 mi		Time	00:34:16.0
Time Moving	00:34:16.0		Stopped	00:00:01.0
Avg. pace	11:43 min/mi		Max. pace	07:56 min/mi
Avg. heart rate	141.1 bpm		Max. heart rate	171.5 bpm
Weather	Sunny; 62.4 °F

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate	Calories Burnt
1	5:11:15 AM	0.00 mi	00:02:03	0.11 mi	18:41 min/mi	87.1 bpm (48%)	6 kcal
2	5:13:18 AM	0.11 mi	00:02:00	0.22 mi	08:56 min/mi	148.7 bpm (83%)	20 kcal
3	5:15:19 AM	0.33 mi	00:02:00	0.12 mi	16:37 min/mi	125.5 bpm (70%)	17 kcal
4	5:17:16 AM	0.45 mi	00:02:00	0.22 mi	08:54 min/mi	149.4 bpm (83%)	22 kcal
5	5:19:16 AM	0.68 mi	00:02:00	0.12 mi	16:08 min/mi	130.2 bpm (72%)	17 kcal
6	5:21:16 AM	0.80 mi	00:02:00	0.23 mi	08:42 min/mi	139.9 bpm (78%)	19 kcal
7	5:23:16 AM	1.03 mi	00:02:00	0.12 mi	16:50 min/mi	137.2 bpm (76%)	19 kcal
8	5:25:16 AM	1.15 mi	00:02:00	0.23 mi	08:43 min/mi	145.4 bpm (81%)	21 kcal
9	5:27:16 AM	1.38 mi	00:02:00	0.13 mi	15:59 min/mi	141.7 bpm (79%)	20 kcal
10	5:29:16 AM	1.51 mi	00:02:00	0.23 mi	08:37 min/mi	148.0 bpm (82%)	22 kcal
11	5:31:16 AM	1.74 mi	00:02:00	0.12 mi	16:13 min/mi	144.0 bpm (80%)	20 kcal
12	5:33:16 AM	1.86 mi	00:02:00	0.23 mi	08:38 min/mi	149.7 bpm (83%)	21 kcal
13	5:35:16 AM	2.09 mi	00:02:00	0.12 mi	16:34 min/mi	143.8 bpm (80%)	20 kcal
14	5:37:16 AM	2.21 mi	00:02:00	0.24 mi	08:26 min/mi	154.0 bpm (86%)	22 kcal
15	5:39:16 AM	2.45 mi	00:02:00	0.13 mi	15:32 min/mi	151.2 bpm (84%)	22 kcal
16	5:41:16 AM	2.58 mi	00:02:00	0.24 mi	08:23 min/mi	156.6 bpm (87%)	23 kcal
17	5:43:16 AM	2.82 mi	00:02:00	0.11 mi	17:42 min/mi	149.0 bpm (83%)	20 kcal
18	5:45:16 AM	2.93 mi	00:00:14	0.01 mi	19:10 min/mi	129.1 bpm (72%)	2 kcal
19	5:45:29 AM	2.94 mi	00:00:04	0.00 mi	20:45 min/mi	126.8 bpm (70%)	0 kcal
Totals:			00:34:16.0	2.92 mi	11:43 min/mi	141.1 bpm (78%)	333 kcal

Heart Rate

Min.	Max.	Avg.
79.5bpm	171.5bpm	141.1bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/3/2017 5:18 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.75 mi		Time	00:31:58.0
Time Moving	00:31:58.0		Stopped	00:00:00.0
Avg. pace	18:13 min/mi		Max. pace	16:52 min/mi
Avg. heart rate	88.8 bpm		Max. heart rate	101.1 bpm
Weather	59.2 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/2/2017 2:58 PM (UTC-05:00)		Category	My Activities:Other
Distance	1.75 mi		Time	00:31:11.0
Time Moving	00:31:11.0		Stopped	00:00:00.0
Avg. pace	17:46 min/mi		Max. pace	15:41 min/mi
Avg. heart rate	98.5 bpm		Max. heart rate	117.9 bpm
Weather	Partly cloudy; 72.6 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

2M LHR

 

Summary

Location	Houston, TX
Start Time	1/4/2017 5:23 AM (UTC-06:00)		Category	My Activities:Running
Distance	2.02 mi		Time	00:24:49.0
Time Moving	00:24:49.0		Stopped	00:00:01.0
Avg. pace	12:18 min/mi		Max. pace	08:54 min/mi
Avg. heart rate	128.0 bpm		Max. heart rate	139.2 bpm
Weather	44.8 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)