60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/26/2015 7:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.87 mi		Time	00:57:32.0
Time Moving	00:57:32.0		Stopped	00:00:59.0
Avg. pace	11:48 min/mi		Max. pace	04:42 min/mi
Avg. heart rate	131.0 bpm		Max. heart rate	147.4 bpm
Avg. cadence	73.0 rpm		Max. cadence	94.0 rpm
Total Ascent	382 ft +78 ft/mi		Total Descent	-342 ft -70 ft/mi
Weather	Partly cloudy; 39.3 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2183.4 ft/h	2061.2 ft/h	47.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8214.7 ft	8320.0 ft	8272.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
84.3 bpm	147.4 bpm	131.0 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/25/2015 5:18 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.47 mi		Time	01:01:18.0
Time Moving	01:01:18.0		Stopped	00:00:47.0
Avg. pace	11:12 min/mi		Max. pace	06:42 min/mi
Avg. heart rate	131.2 bpm		Max. heart rate	147.3 bpm
Avg. cadence	74.0 rpm		Max. cadence	95.0 rpm
Total Ascent	389 ft +71 ft/mi		Total Descent	-393 ft -72 ft/mi
Weather	Cloudy; 46.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2521.7 ft/h	2287.1 ft/h	-7.4 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8279.7 ft	8654.7 ft	8452.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
68.4 bpm	147.3 bpm	131.2 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Start Time	5/24/2015 2:36 PM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:59:49.0
Time Moving	00:59:49.0		Stopped	00:00:22.0
Avg. pace	12:09 min/mi		Max. pace	07:58 min/mi
Avg. heart rate	132.8 bpm		Max. heart rate	152.5 bpm
Avg. cadence	70.6 rpm		Max. cadence	93.2 rpm
Total Ascent	335 ft +68 ft/mi		Total Descent	-324 ft -66 ft/mi
Weather	Cloudy; 43.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2197.7 ft/h	1803.1 ft/h	-3.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8245.6 ft	8552.3 ft	8392.8 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
83.0 bpm	152.5 bpm	132.8 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/23/2015 5:29 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.18 mi		Time	01:08:27.0
Time Moving	01:08:27.0		Stopped	00:00:04.0
Avg. pace	11:04 min/mi		Max. pace	07:38 min/mi
Avg. heart rate	131.9 bpm		Max. heart rate	146.7 bpm
Avg. cadence	77.8 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy; 74.3 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Had my final treatment with Dr. Cadena yesterday. He got "agressive" with the lower hamstring-tendon behind my left knee (inside & above knee). The agressive part had me writhing in pain. But I managed to take it. The good news is that last night and this morning (pre-run) my leg felt better than it has in a long time. During the run the tendon tighten over the second half of the run but not as bad as usual. I noticed the hamstring occassionally but it wasn't an issue. Doc says I should keep it at every other day. Increasing distance and intensity between 5-10% per workout UNLESS pain hits a 5 on a 10-point scale. If that happens, stop immediately, take a day off then try again. After a week of this, I can begin tranisitioning into some harder workouts. I'm looking forward to altitude camp but disappointed that I'm not going to be able to go full tilt ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:29:09 AM	0.00 mi	00:09:41.5	1.00 mi	09:41 min/mi	86.4 rpm	128.4 bpm (73%)
2	5:38:50 AM	1.00 mi	00:10:58.1	1.00 mi	10:58 min/mi	80.8 rpm	132.2 bpm (75%)
3	5:49:48 AM	2.00 mi	00:11:18.3	1.00 mi	11:18 min/mi	78.7 rpm	131.6 bpm (74%)
4	6:01:11 AM	3.00 mi	00:11:16.1	1.00 mi	11:16 min/mi	75.7 rpm	132.3 bpm (75%)
5	6:12:27 AM	4.00 mi	00:11:35.1	1.00 mi	11:35 min/mi	72.5 rpm	133.4 bpm (75%)
6	6:24:02 AM	5.00 mi	00:11:27.4	1.00 mi	11:27 min/mi	76.5 rpm	133.0 bpm (75%)
7	6:35:29 AM	6.00 mi	00:02:10.2	0.18 mi	12:12 min/mi	67.3 rpm	132.5 bpm (75%)
Totals:			01:08:27.0	6.18 mi	11:04 min/mi	77.8 rpm	131.9 bpm (75%)

Heart Rate

Min.	Max.	Avg.
74.2 bpm	146.7 bpm	131.9 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60 AB'

 

Summary

Name	AB 60'
Location	Houston, TX
Start Time	5/22/2015 7:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.15 mi		Time	01:06:18.0
Time Moving	01:06:18.0		Stopped	00:00:06.0
Avg. pace	10:46 min/mi		Max. pace	07:13 min/mi
Avg. heart rate	131.5 bpm		Max. heart rate	141.0 bpm
Weather	Partly cloudy; 68.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Every day in every way .... Hamstring injury is hardly noticeable at this pace. Tendon still tightening a little over half way into the run. I have reservations about doing anything medium or hard paced.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	7:30:14 AM	0.00 mi	00:09:05.9	1.00 mi	09:05 min/mi	125.7 bpm (71%)
2	7:39:20 AM	1.00 mi	00:10:05.8	1.00 mi	10:05 min/mi	131.2 bpm (74%)
3	7:49:51 AM	2.00 mi	00:11:08.1	1.00 mi	11:08 min/mi	131.3 bpm (74%)
4	8:00:59 AM	3.00 mi	00:11:29.2	1.00 mi	11:29 min/mi	133.0 bpm (75%)
5	8:12:29 AM	4.00 mi	00:12:08.0	1.00 mi	12:08 min/mi	132.5 bpm (75%)
6	8:24:38 AM	5.00 mi	00:10:47.6	1.00 mi	10:47 min/mi	134.1 bpm (76%)
7	8:35:25 AM	6.00 mi	00:01:33.1	0.15 mi	10:15 min/mi	130.0 bpm (73%)
Totals:			01:06:18.0	6.15 mi	10:46 min/mi	131.5 bpm (74%)

Heart Rate

Min.	Max.	Avg.
66.9 bpm	141.0 bpm	131.5 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/21/2015 4:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.89 mi		Time	01:04:31.0
Time Moving	01:04:31.0		Stopped	00:00:09.0
Avg. pace	10:57 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	142.8 bpm
Weather	Partly cloudy; 74.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Couldn't stay slow enough to keep heart rate down. Wondering if weather conditions are increasing the load this much. Temperatures and humidity are up but certainly aren't oppressive yet. Hamstring barely manifest. Slight improvement in tendon but it's still an issue.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	4:58:04 AM	0.00 mi	00:09:25.2	1.00 mi	09:25 min/mi	126.6 bpm (72%)
2	5:07:29 AM	1.00 mi	00:10:23.3	1.00 mi	10:23 min/mi	132.8 bpm (75%)
3	5:17:52 AM	2.00 mi	00:11:22.0	1.00 mi	11:22 min/mi	132.5 bpm (75%)
4	5:29:14 AM	3.00 mi	00:12:04.3	1.00 mi	12:04 min/mi	132.0 bpm (75%)
5	5:41:18 AM	4.00 mi	00:11:38.4	1.00 mi	11:38 min/mi	132.3 bpm (75%)
6	5:52:57 AM	5.00 mi	00:09:37.6	0.89 mi	10:48 min/mi	132.9 bpm (75%)
Totals:			01:04:31.0	5.89 mi	10:57 min/mi	131.6 bpm (74%)

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/20/2015 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.15 mi		Time	01:08:37.0
Time Moving	01:08:37.0		Stopped	00:00:03.0
Avg. pace	11:09 min/mi		Max. pace	07:58 min/mi
Avg. heart rate	131.0 bpm		Max. heart rate	146.3 bpm
Avg. cadence	76.9 rpm		Max. cadence	91.0 rpm
Weather	Partly cloudy; 75.6 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm With my heart at 20 bpm more than usual BEFORE even starting this run, the writing was clearly on the wall at the outset: this was going to be a slow run. The good news is my left hamstring barely even let's it's presence be known. The bad news is the tendon behind and slightly above the inside of my left knee seems to be progressing very, very slowly. I can feel it throughout my runs and it gets progressively tighter as runs go on. When sitting for long stretches at work, it really tightens up on me. I'm tired of being patient already ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:58:22 AM	0.00 mi	00:09:50.6	1.00 mi	09:50 min/mi	85.5 rpm	126.2 bpm (71%)
2	6:08:12 AM	1.00 mi	00:10:52.8	1.00 mi	10:52 min/mi	80.0 rpm	131.0 bpm (74%)
3	6:19:05 AM	2.00 mi	00:11:20.1	1.00 mi	11:20 min/mi	76.9 rpm	131.9 bpm (75%)
4	6:30:27 AM	3.00 mi	00:11:49.5	1.00 mi	11:49 min/mi	73.7 rpm	131.7 bpm (74%)
5	6:42:17 AM	4.00 mi	00:11:50.4	1.00 mi	11:50 min/mi	72.5 rpm	132.0 bpm (75%)
6	6:54:07 AM	5.00 mi	00:11:17.8	1.00 mi	11:17 min/mi	74.3 rpm	132.4 bpm (75%)
7	7:05:26 AM	6.00 mi	00:01:35.5	0.15 mi	10:37 min/mi	76.4 rpm	133.2 bpm (75%)
Totals:			01:08:37.0	6.15 mi	11:09 min/mi	76.9 rpm	131.0 bpm (74%)

Heart Rate

Min.	Max.	Avg.
79.3 bpm	146.3 bpm	131.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/18/2015 5:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.17 mi		Time	01:04:55.0
Time Moving	01:04:55.0		Stopped	00:00:12.0
Avg. pace	10:30 min/mi		Max. pace	08:01 min/mi
Avg. heart rate	130.6 bpm		Max. heart rate	141.8 bpm
Weather	Cloudy; 77.2 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Today's run was fine. Hamstring is getting closer to unnoticable. At Friday's office visit, Doctor wasn't happy that I ran every day last week. Told me every other day is all I should be doing until this injury has healed. He also suggested the tendon behind and above the knee is an issue too. I took the weekend off. Can't help feeling like I'm losing time ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:45:58 AM	0.00 mi	00:08:59.8	1.00 mi	08:59 min/mi	122.9 bpm (69%)
2	5:55:44 AM	1.00 mi	00:09:52.2	1.00 mi	09:52 min/mi	131.3 bpm (74%)
3	6:05:37 AM	2.00 mi	00:10:50.0	1.00 mi	10:50 min/mi	132.1 bpm (75%)
4	6:16:27 AM	3.00 mi	00:10:52.2	1.00 mi	10:52 min/mi	131.3 bpm (74%)
5	6:27:41 AM	4.00 mi	00:11:23.7	1.00 mi	11:23 min/mi	131.6 bpm (74%)
6	6:39:05 AM	5.00 mi	00:11:03.0	1.00 mi	11:03 min/mi	132.3 bpm (75%)
7	6:50:17 AM	6.00 mi	00:01:53.8	0.17 mi	10:58 min/mi	134.5 bpm (76%)
Totals:			01:04:55.0	6.17 mi	10:30 min/mi	130.6 bpm (74%)

Heart Rate

Min.	Max.	Avg.
76.6 bpm	141.8 bpm	130.6 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/15/2015 6:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.05 mi		Time	01:05:52.0
Time Moving	01:05:52.0		Stopped	00:00:05.0
Avg. pace	10:53 min/mi		Max. pace	08:18 min/mi
Avg. heart rate	130.0 bpm		Max. heart rate	146.1 bpm
Weather	Partly cloudy; 74.0 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Injury is still progressing in the right direction. Heart rate held me back today. After trending faster all week, today's run was markedly slower. I was frustrated by this during the run but it's really not a big deal. Wondering if I may be getting sick. Was real sluggish late in the day yesterday. Then woke up with a headache this morning. Hopefully it's just dehydration.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:19:35 AM	0.00 mi	00:09:41.5	1.00 mi	09:41 min/mi	121.2 bpm (68%)
2	6:29:16 AM	1.00 mi	00:10:12.2	1.00 mi	10:12 min/mi	131.4 bpm (74%)
3	6:39:28 AM	2.00 mi	00:10:52.4	1.00 mi	10:52 min/mi	130.5 bpm (74%)
4	6:51:15 AM	3.00 mi	00:11:28.9	1.00 mi	11:28 min/mi	131.0 bpm (74%)
5	7:02:44 AM	4.00 mi	00:11:47.1	1.00 mi	11:47 min/mi	131.5 bpm (74%)
6	7:14:33 AM	5.00 mi	00:11:05.6	1.00 mi	11:05 min/mi	133.3 bpm (75%)
7	7:25:40 AM	6.00 mi	00:00:44.0	0.05 mi	15:21 min/mi	133.9 bpm (76%)
Totals:			01:05:52.0	6.05 mi	10:53 min/mi	130.0 bpm (73%)

Heart Rate

Min.	Max.	Avg.
77.3 bpm	146.1 bpm	130.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/14/2015 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.21 mi		Time	01:04:23.0
Time Moving	01:04:23.0		Stopped	00:00:09.0
Avg. pace	10:22 min/mi		Max. pace	08:13 min/mi
Avg. heart rate	130.0 bpm		Max. heart rate	140.0 bpm
Weather	Partly cloudy; 71.4 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Day by day hamstring is improving. This morning the tightness was much more prominent just above the back of my knee than in the "belly" of the hamstring. Doc says this is where blood pooled from internal bleeding and subsequently scar tissue formed. After yesterday, I felt like I could safely extend my run so graduated this one up to 60 minutes over the 4.5 miles I've been doing this week. Will need to monitor how body responds.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:20:46 AM	0.00 mi	00:09:50.0	1.00 mi	09:50 min/mi	121.8 bpm (69%)
2	5:30:36 AM	1.00 mi	00:09:53.9	1.00 mi	09:53 min/mi	129.1 bpm (73%)
3	5:40:29 AM	2.00 mi	00:10:10.8	1.00 mi	10:10 min/mi	133.2 bpm (75%)
4	5:50:40 AM	3.00 mi	00:10:20.7	1.00 mi	10:20 min/mi	132.2 bpm (75%)
5	6:01:01 AM	4.00 mi	00:11:01.0	1.00 mi	11:01 min/mi	132.0 bpm (75%)
6	6:12:02 AM	5.00 mi	00:11:02.5	1.00 mi	11:02 min/mi	130.8 bpm (74%)
7	6:23:14 AM	6.00 mi	00:02:03.9	0.21 mi	09:52 min/mi	132.0 bpm (75%)
Totals:			01:04:23.0	6.21 mi	10:22 min/mi	130.0 bpm (73%)

Heart Rate

Min.	Max.	Avg.
65.4 bpm	140.0 bpm	130.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/13/2015 6:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.86 mi		Time	00:51:56.0
Time Moving	00:51:56.0		Stopped	00:00:01.0
Avg. pace	10:41 min/mi		Max. pace	07:11 min/mi
Avg. heart rate	129.4 bpm		Max. heart rate	143.3 bpm
Avg. cadence	79.6 rpm		Max. cadence	89.0 rpm
Weather	Cloudy; 68.5 °F
Notes	OBJECTIVE 4.5M @ 132 ±5 bpm Hamstring is improving ... slowly. I have to remind myself I'm not out of the woods yet.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:45:52 AM	0.00 mi	00:09:42.0	1.00 mi	09:42 min/mi	85.0 rpm	121.1 bpm (68%)
2	6:55:34 AM	1.00 mi	00:10:13.5	1.00 mi	10:13 min/mi	83.9 rpm	132.5 bpm (75%)
3	7:05:47 AM	2.00 mi	00:11:11.1	1.00 mi	11:11 min/mi	76.4 rpm	131.7 bpm (74%)
4	7:16:58 AM	3.00 mi	00:11:17.5	1.00 mi	11:17 min/mi	76.3 rpm	130.9 bpm (74%)
5	7:28:17 AM	4.00 mi	00:09:31.7	0.86 mi	11:04 min/mi	77.0 rpm	130.2 bpm (74%)
Totals:			00:51:56.0	4.86 mi	10:41 min/mi	79.6 rpm	129.4 bpm (73%)

Heart Rate

Min.	Max.	Avg.
66.0 bpm	143.3 bpm	129.4 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/12/2015 6:03 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.88 mi		Time	00:52:37.0
Time Moving	00:52:37.0		Stopped	00:00:10.0
Avg. pace	10:46 min/mi		Max. pace	07:39 min/mi
Avg. heart rate	130.8 bpm		Max. heart rate	140.6 bpm
Weather	Chance of rain
Notes	OBJECTIVE 4.5M @ 132 ± 5 bpm A little rain this morning. Easiest of runs. Hamstring improvement ever-so-slightly noticeable. Patience, Young Grasshopper. Patience.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:03:10 AM	0.00 mi	00:09:56.3	1.00 mi	09:56 min/mi	126.9 bpm (72%)
2	6:13:06 AM	1.00 mi	00:10:36.6	1.00 mi	10:36 min/mi	132.7 bpm (75%)
3	6:23:43 AM	2.00 mi	00:11:17.3	1.00 mi	11:17 min/mi	131.4 bpm (74%)
4	6:35:00 AM	3.00 mi	00:11:14.6	1.00 mi	11:14 min/mi	130.8 bpm (74%)
5	6:46:15 AM	4.00 mi	00:09:31.9	0.88 mi	10:49 min/mi	131.9 bpm (75%)
Totals:			00:52:37.0	4.88 mi	10:46 min/mi	130.8 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	5/11/2015 5:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:50:34.0
Time Moving	00:50:34.0		Stopped	00:00:06.0
Avg. pace	10:52 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	131.4 bpm		Max. heart rate	145.5 bpm
Weather	Cloudy; 77.7 °F
Notes	OBJECTIVE super easy run still testing recovery left hamstring Felt okay out there this morning. Hamstring loosened up to start then tightened about halfway through. Very similar to Saturday's test run. I've definitely lost fitness during the two-week layoff. I've got to be extremely careful this week. I can't afford any setback. This reality is going to be difficult to balance. I have a strong urge to make up for the lost 2 weeks and regain my fitness and the uptrend I was on. Found out yesterday that I made it into the St. George marathon. So I've got a date on October 3. Apparently they didn't need a lottery this year. I this may be the first time in many years. I'm not sure of the details; e.g., was the capacity expanded? Remind me to be smart about my comeback this week ....

Heart Rate

Min.	Max.	Avg.
83.3 bpm	145.5 bpm	131.4 bpm

Splits: Custom distances

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:20:20 AM	0.00 mi	00:09:28.1	1.00 mi	09:28 min/mi	128.3 bpm (72%)
2	5:29:48 AM	1.00 mi	00:10:40.1	1.00 mi	10:40 min/mi	131.1 bpm (74%)
3	5:40:28 AM	2.00 mi	00:11:26.6	1.00 mi	11:26 min/mi	132.1 bpm (75%)
4	5:51:55 AM	3.00 mi	00:11:43.9	1.00 mi	11:43 min/mi	132.7 bpm (75%)
5	6:03:38 AM	4.00 mi	00:07:15.0	0.65 mi	11:07 min/mi	132.9 bpm (75%)
Totals:			00:50:34.0	4.65 mi	10:52 min/mi	131.4 bpm (74%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Test Run

 

Summary

Name	Test Run
Location	Houston, TX
Start Time	5/9/2015 6:08 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.85 mi		Time	00:53:36.0
Time Moving	00:53:36.0		Stopped	00:00:03.0
Avg. pace	11:02 min/mi		Max. pace	08:22 min/mi
Avg. heart rate	131.8 bpm		Max. heart rate	145.5 bpm
Avg. cadence	75.0 rpm		Max. cadence	90.8 rpm
Weather	Cloudy; 76.6 °F
Notes	OBJECTIVE Doctor's orders - test run: 50% distance & 50% effort First run back after tearing my left hamstring doing intervals two weeks ago. It's still not completely healed and I'm going to have to keep reminding myself to be extremely careful. The reality is there's nothing to be gained this week if I push too much and reinjure it. Oh, almost forgot to mention ... ran with my new Mio Link for the first time today. It seemed to work well. I think I'm going to like having my heart rate monitor on my wrist instead of chest.

Heart Rate

Min.	Max.	Avg.
74.2 bpm	145.5 bpm	131.8 bpm

Splits: Custom distances

Pace

Min.	Max.	Avg.
17.7 min/mi	8.4 min/mi	11.0 min/mi

Splits: Custom distances

Cadence

Min.	Max.	Avg.
56.2 rpm	90.8 rpm	75.0 rpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Still Injured

 

Summary

Name	Still Injured
Location	Houston, TX
Start Time	4/29/2015 5:02 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.20 mi		Time	00:30:31.0
Time Moving	00:30:31.0		Stopped	00:00:51.0
Avg. pace	13:53 min/mi		Max. pace	08:18 min/mi
Avg. heart rate	109.4 bpm		Max. heart rate	138.5 bpm
Weather	Sunny; 53.8 °F
Notes	Left hamstring is not ready to run yet. Went out for a super easy test run this morning. Hamstring was tight but runnable for about 1 kilometer. Then the sensation became very sharp and focused on a specific spot. I couldn't walk it off so didn't get the chance to start running again. I'll keep icing and resting for now.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)