4.5M LHR

 

Summary

Location	Houston, TX
Start Time	3/18/2015 5:45 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:56:46.0
Time Moving	00:56:30.0		Stopped	00:00:16.0
Avg. pace	12:12 min/mi		Max. pace	08:14 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	145.7 bpm
Avg. cadence	69.2 rpm		Max. cadence	90.9 rpm
Weather	67.1 °F

Cadence

Min.	Max.	Avg.
56.7 rpm	91.0 rpm	69.2 rpm

Heart Rate

Min.	Max.	Avg.
95.8 bpm	145.7 bpm	128.4 bpm

Pace

Min.	Max.	Avg.
17.2 min/mi	8.2 min/mi	12.2 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/17/2015 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.66 mi		Time	00:55:27.0
Time Moving	00:55:27.0		Stopped	00:00:06.0
Avg. pace	11:54 min/mi		Max. pace	08:13 min/mi
Avg. heart rate	129.2 bpm		Max. heart rate	159.0 bpm
Weather	Sunny
Notes	Ketogenic state. Goal: LHR < 133 bpm. Left hammy bothering throughout.

Heart Rate

Min.	Max.	Avg.
64.8 bpm	159.0 bpm	129.2 bpm

Pace

Min.	Max.	Avg.
17.3 min/mi	8.2 min/mi	11.9 min/mi

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/16/2015 5:34 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.67 mi		Time	00:51:47.0
Time Moving	00:51:47.0		Stopped	00:00:07.0
Avg. pace	11:04 min/mi		Max. pace	07:38 min/mi
Avg. heart rate	128.3 bpm		Max. heart rate	146.0 bpm
Weather	Sunny; 57.2 °F
Notes	Left hamstring bothering throughout. Kept heart rate < 133 bpm.

Heart Rate

Min.	Max.	Avg.
77.3 bpm	146.0 bpm	128.3 bpm

Pace

Min.	Max.	Avg.
16.7 min/mi	7.6 min/mi	11.1 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	3/14/2015 6:46 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:54:39.0
Time Moving	00:54:39.0		Stopped	00:00:10.0
Avg. pace	11:44 min/mi		Max. pace	08:03 min/mi
Avg. heart rate	128.4 bpm		Max. heart rate	157.5 bpm
Avg. cadence	71.7 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 52.6 °F
Notes	Just trying not to aggrevate left leg. Run/walk keeping heart rate <133 bpm.

Heart Rate

Min.	Max.	Avg.
69.0 bpm	157.5 bpm	128.4 bpm

Pace

Min.	Max.	Avg.
17.5 min/mi	8.1 min/mi	11.7 min/mi

Cadence

Min.	Max.	Avg.
51.5 rpm	90.0 rpm	71.7 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M

 

Summary

Name	4.5M
Location	Houston, TX
Start Time	3/7/2015 6:42 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.63 mi		Time	00:37:11.0
Time Moving	00:37:11.0		Stopped	00:00:08.0
Avg. pace	08:01 min/mi		Max. pace	07:03 min/mi
Weather	Cloudy; 42.4 °F
Notes	Mentally tough; physically very weak. Separately (but probably related), pretty sure I was in a ketogenic state.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M

 

Summary

Name	4.5M
Location	Houston, TX
Start Time	2/22/2015 5:58 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:39:43.0
Time Moving	00:39:43.0		Stopped	00:00:04.0
Avg. pace	08:32 min/mi		Max. pace	07:16 min/mi
Weather	62.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4.5M LHR

 

Summary

Name	4.5M LHR
Location	Houston, TX
Start Time	2/21/2015 7:10 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.66 mi		Time	00:56:51.0
Time Moving	00:56:51.0		Stopped	00:00:10.0
Avg. pace	12:12 min/mi		Max. pace	07:45 min/mi
Avg. heart rate	129.0 bpm		Max. heart rate	163.5 bpm
Avg. cadence	69.2 rpm		Max. cadence	89.0 rpm
Weather	66.5 °F

Heart Rate

Min.	Max.	Avg.
96.3 bpm	163.5 bpm	129.0 bpm

Cadence

Min.	Max.	Avg.
55.8 rpm	89.0 rpm	69.2 rpm

Pace

Min.	Max.	Avg.
17.6 min/mi	7.8 min/mi	12.2 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M

Summary

Name	5M EZ
Location	Houston, TX
Start Time	12/30/2014 10:45 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.14 mi		Time	00:41:23.0
Time Moving	00:41:23.0		Stopped	00:00:10.0
Avg. pace	08:03 min/mi		Max. pace	06:49 min/mi
Avg. cadence	90.0 rpm		Max. cadence	95.0 rpm
Weather	Heavy rain; 49.6 °F
Notes	First run in a "fasted state". Began experimenting with intermittent fasting yesterday. Felt fine at the outset but faded and lacked energy the last couple miles. Left hamstring was worse today.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M EZ

Summary

Name	5M EZ
Location	Houston, TX
Start Time	12/29/2014 5:26 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.95 mi		Time	00:39:28.0
Time Moving	00:39:28.0		Stopped	00:00:03.0
Avg. pace	07:58 min/mi		Max. pace	06:49 min/mi
Avg. cadence	90.0 rpm		Max. cadence	93.5 rpm
Weather	Cloudy; 40.3 °F
Notes	Even with all the rest, left hamstring is still a problem. Honestly not sure what the corse of action from here is.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M LHR

 

Summary

Name	4M LHR
Location	Houston, TX
Start Time	12/22/2014 5:52 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.27 mi		Time	00:43:35.0
Time Moving	00:43:35.0		Stopped	00:00:18.0
Avg. pace	10:12 min/mi		Max. pace	07:37 min/mi
Avg. heart rate	127.0 bpm		Max. heart rate	145.5 bpm
Avg. cadence	77.4 rpm		Max. cadence	91.9 rpm
Weather	Partly cloudy; 58.4 °F
Notes	OBJECTIVE 4M LHR < 133 bpm Felt okay. Forgot to turn Garmin back on after armadillo crossed my path ~3M. Lost ~0.4M. It was along a very dark stretch; not sure who scared the other worse.

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M LHR

 

Summary

Name	4M LHR
Location	Houston, TX
Start Time	12/15/2014 6:19 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.96 mi		Time	00:52:39.0
Time Moving	00:52:39.0		Stopped	00:00:07.0
Average pace	10:37 min/mi		Max. pace	07:53 min/mi
Average heart rate	129 bpm		Max. heart rate	167 bpm
Average cadence	76 rpm		Max. cadence	91 rpm
Weather	Cloudy; 67.8 °F
Notes	Trying to ease back. Left hamstring and heel not much bother this morning.

Cadence

Min.	Max.	Avg.
34.5 rpm	91.0 rpm	75.9 rpm

Heart Rate

Min.	Max.	Avg.
79.4 bpm	167.3 bpm	128.6 bpm

Pace

Min.	Max.	Avg.
17.4 min/mi	7.9 min/mi	10.6 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

8M EZ

 

Summary

Name	8M EZ
Location	Houston, TX
Start Time	12/7/2014 9:32 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.05 mi		Time	01:05:34.0
Time Moving	01:05:34.0		Stopped	00:00:07.0
Average pace	08:08 min/mi		Max. pace	06:21 min/mi
Average heart rate	155 bpm		Max. heart rate	177 bpm
Average cadence	90 rpm		Max. cadence	95 rpm
Weather	Cloudy; 55.4 °F
Notes	OBJECTIVE 8M @ 8:37 Cool temp had me feeling pretty good. Really had to concentrate on holding back. Stopped looking at watched with 3 or 4 miles to go. Picked up without feeling like I was "pushing".

Pace

Min.	Max.	Avg.
9.4 min/mi	6.4 min/mi	8.1 min/mi

Heart Rate

Min.	Max.	Avg.
76.2 bpm	177.3 bpm	155.4 bpm

Cadence

Min.	Max.	Avg.
52.4 rpm	95.0 rpm	90.5 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M LHR

 

Summary

Location	Houston, TX
Start Time	12/6/2014 5:12 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.66 mi		Time	00:46:28.0
Time Moving	00:46:28.0		Stopped	00:00:15.0
Average pace	09:58 min/mi		Max. pace	07:33 min/mi
Average heart rate	127 bpm		Max. heart rate	142 bpm
Average cadence	79 rpm		Max. cadence	91 rpm
Weather	Sunny; 69.5 °F
Notes	OBJECTIVE 4M LHR < 133 bpm My body and brain was telling me I needed a break. My left hamstring and left heel have been nagging. I'm also concerned that I'm dealing with the same thing (undiagnosed) that sidelined me last year at this time. That situation resulted in an incorrect diagnosis (adult onset asthma). I'm tryiing to be scientific about it and figure out what the problem is myself. My current theory is that I'm allergic to mold or spores or something that is more prevalent in winter than other times of the year. To be continued ....

Heart Rate

Min.	Max.	Avg.
83.6 bpm	141.5 bpm	127.2 bpm

Pace

Min.	Max.	Avg.
15.8 min/mi	7.6 min/mi	10.0 min/mi

Cadence

Min.	Max.	Avg.
57.4 rpm	91.0 rpm	79.0 rpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

4M LHR

 

Summary

Name	4M LHR
Location	Houston, TX
Start Time	12/1/2014 5:56 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.65 mi		Time	00:51:13.0
Time Moving	00:51:13.0		Stopped	00:00:15.0
Average pace	11:01 min/mi		Max. pace	08:20 min/mi
Average heart rate	132 bpm		Max. heart rate	182 bpm
Average cadence	77 rpm		Max. cadence	90 rpm
Weather	Partly cloudy; 59.0 °F
Notes	OBJECTIVE 4M LHR < 133 bpm Kept heart rate low. Left hamstring is a problem. Likely need to get treatment. Next week is probably the earliest I can get in.

Cadence

Min.	Max.	Avg.
56.0 rpm	90.0 rpm	76.7 rpm

Heart Rate

Min.	Max.	Avg.
80.0 bpm	182.2 bpm	131.8 bpm

Pace

Min.	Max.	Avg.
19.2 min/mi	8.3 min/mi	11.0 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)