30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Start Time	4/28/2017 8:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:30:34.0
Time Moving	00:30:34.0		Stopped	00:00:06.0
Avg. heart rate	136.7 bpm		Max. heart rate	164.3 bpm
Total Ascent	58 ft +20 ft/mi		Total Descent	-52 ft -18 ft/mi
Weather	34.5 °F
Notes	Always a flood of memories while running around Fort Lane.

Heart Rate

Min.	Max.	Avg.
78.7bpm	164.3bpm	136.7bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	8:21:14 AM	0.00 mi	00:02:56	0.25 mi	+14 ft	+23 ft / -9 ft	0.07 mi @ +6.0%	0.04 mi @ -4.5%	11:43 min/mi	105.1 bpm (58%)
2	8:24:09 AM	0.25 mi	00:02:59	0.25 mi	-5 ft	+0 ft / -5 ft	-	-	11:56 min/mi	125.9 bpm (70%)
3	8:27:08 AM	0.50 mi	00:02:06	0.25 mi	-29 ft	+0 ft / -29 ft	-	0.15 mi @ -3.6%	08:25 min/mi	135.1 bpm (75%)
4	8:29:14 AM	0.75 mi	00:02:49	0.25 mi	-3 ft	+0 ft / -3 ft	-	-	11:17 min/mi	128.6 bpm (71%)
5	8:32:04 AM	1.00 mi	00:02:56	0.25 mi	+5 ft	+0 ft / 5 ft	-	-	11:45 min/mi	139.0 bpm (77%)
6	8:35:00 AM	1.25 mi	00:02:18	0.25 mi	+11 ft	+3 ft / 8 ft	0.02 mi @ +2.6%	-	09:14 min/mi	142.8 bpm (79%)
7	8:37:24 AM	1.50 mi	00:02:40	0.25 mi	+27 ft	+23 ft / 4 ft	0.12 mi @ +3.8%	0.01 mi @ +6.7%	10:40 min/mi	141.2 bpm (78%)
8	8:40:04 AM	1.75 mi	00:02:54	0.25 mi	-10 ft	+0 ft / -10 ft	-	0.04 mi @ -5.3%	11:35 min/mi	146.3 bpm (81%)
9	8:42:58 AM	2.00 mi	00:01:59	0.25 mi	-13 ft	+0 ft / -13 ft	-	0.03 mi @ -9.7%	07:57 min/mi	150.2 bpm (83%)
10	8:44:57 AM	2.25 mi	00:02:53	0.25 mi	+9 ft	+6 ft / 4 ft	0.05 mi @ +2.3%	-	11:32 min/mi	145.4 bpm (81%)
11	8:47:50 AM	2.50 mi	00:02:48	0.25 mi	+4 ft	+7 ft / -3 ft	0.05 mi @ +2.6%	0.03 mi @ -1.9%	11:12 min/mi	155.3 bpm (86%)
12	8:50:38 AM	2.75 mi	00:00:57	0.10 mi	-13 ft	+0 ft / -13 ft	-	0.05 mi @ -4.6%	09:39 min/mi	138.6 bpm (77%)
Totals:			00:30:34.0	2.85 mi	-1 ft	+62 ft / -64 ft	0.31 mi @ +3.8%	0.34 mi @ -3.5%	10:44 min/mi	136.7 bpm (76%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

7M R/W 2:2

 

Summary

Name	7M R/W 2:2
Location	Bear River, UT
Start Time	5/1/2017 5:09 PM (UTC-05:00)		Category	My Activities:Running
Distance	6.76 mi		Time	01:17:37.0
Time Moving	01:17:37.0		Stopped	00:00:20.0
Avg. heart rate	140.5 bpm		Max. heart rate	161.0 bpm
Weather	Partly cloudy; 46.9 °F
Notes	Gutted this one out. It was not pretty!

Heart Rate

Min.	Max.	Avg.
82.0bpm	161.0bpm	140.5bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Elevation Change	Ascent/ Descent	Avg. grade Ascent	Avg. grade Descent	Average Pace	Average Heart rate
1	5:09:35 PM	0.00 mi	00:03:08	0.25 mi	-34 ft	+0 ft / -34 ft	-	0.16 mi @ -3.9%	12:30 min/mi	97.6 bpm (54%)
2	5:12:46 PM	0.25 mi	00:03:01	0.25 mi	-3 ft	+2 ft / -5 ft	0.02 mi @ +2.3%	-	12:04 min/mi	127.4 bpm (71%)
3	5:15:47 PM	0.50 mi	00:02:19	0.25 mi	-23 ft	+0 ft / -23 ft	-	0.07 mi @ -6.2%	09:17 min/mi	134.8 bpm (75%)
4	5:18:06 PM	0.75 mi	00:02:37	0.25 mi	-31 ft	+0 ft / -31 ft	-	0.13 mi @ -4.7%	10:26 min/mi	125.8 bpm (70%)
5	5:20:43 PM	1.00 mi	00:02:56	0.25 mi	-16 ft	+0 ft / -16 ft	-	0.08 mi @ -4.0%	11:43 min/mi	132.6 bpm (74%)
6	5:23:39 PM	1.25 mi	00:01:56	0.25 mi	-24 ft	+0 ft / -24 ft	-	0.08 mi @ -5.8%	07:43 min/mi	136.3 bpm (76%)
7	5:25:34 PM	1.50 mi	00:02:52	0.25 mi	-26 ft	+0 ft / -26 ft	-	0.07 mi @ -7.0%	11:29 min/mi	131.2 bpm (73%)
8	5:28:27 PM	1.75 mi	00:02:47	0.25 mi	-3 ft	+1 ft / -5 ft	0.01 mi @ +2.1%	-	11:08 min/mi	140.0 bpm (78%)
9	5:31:14 PM	2.00 mi	00:02:19	0.25 mi	+23 ft	+1 ft / 21 ft	0.01 mi @ +2.0%	-	09:18 min/mi	142.1 bpm (79%)
10	5:33:33 PM	2.25 mi	00:03:06	0.25 mi	+27 ft	+17 ft / 10 ft	0.14 mi @ +2.3%	-	12:23 min/mi	141.2 bpm (78%)
11	5:36:39 PM	2.50 mi	00:03:05	0.25 mi	+20 ft	+14 ft / 6 ft	0.09 mi @ +2.8%	-	12:19 min/mi	146.5 bpm (81%)
12	5:39:44 PM	2.75 mi	00:02:44	0.25 mi	+21 ft	+11 ft / 10 ft	0.10 mi @ +2.2%	-	10:56 min/mi	150.0 bpm (83%)
13	5:42:28 PM	3.00 mi	00:02:44	0.25 mi	+35 ft	+29 ft / 6 ft	0.13 mi @ +4.1%	-	10:57 min/mi	141.5 bpm (79%)
14	5:45:12 PM	3.25 mi	00:03:06	0.25 mi	-2 ft	+0 ft / -2 ft	-	0.02 mi @ -2.0%	12:25 min/mi	142.9 bpm (79%)
15	5:48:18 PM	3.50 mi	00:03:15	0.25 mi	+34 ft	+26 ft / 8 ft	0.15 mi @ +3.2%	-	13:01 min/mi	148.8 bpm (83%)
16	5:51:34 PM	3.75 mi	00:02:48	0.25 mi	+33 ft	+30 ft / 3 ft	0.18 mi @ +3.2%	-	11:10 min/mi	152.1 bpm (85%)
17	5:54:21 PM	4.00 mi	00:02:48	0.25 mi	+15 ft	+21 ft / -6 ft	0.11 mi @ +3.7%	0.02 mi @ -5.3%	11:14 min/mi	143.3 bpm (80%)
18	5:57:10 PM	4.25 mi	00:03:09	0.25 mi	-7 ft	+0 ft / -7 ft	-	0.03 mi @ -5.0%	12:36 min/mi	142.1 bpm (79%)
19	6:00:19 PM	4.50 mi	00:02:58	0.25 mi	-9 ft	+0 ft / -9 ft	-	0.06 mi @ -2.7%	11:51 min/mi	145.4 bpm (81%)
20	6:03:16 PM	4.75 mi	00:02:40	0.25 mi	+31 ft	+28 ft / 2 ft	0.19 mi @ +2.8%	-	10:41 min/mi	147.8 bpm (82%)
21	6:05:56 PM	5.00 mi	00:03:09	0.25 mi	+31 ft	+20 ft / 11 ft	0.13 mi @ +2.9%	-	12:38 min/mi	148.3 bpm (82%)
22	6:09:06 PM	5.25 mi	00:03:01	0.25 mi	-24 ft	+0 ft / -24 ft	-	0.12 mi @ -4.0%	12:06 min/mi	144.0 bpm (80%)
23	6:12:19 PM	5.50 mi	00:02:48	0.25 mi	-32 ft	+0 ft / -32 ft	-	0.14 mi @ -4.3%	11:10 min/mi	148.1 bpm (82%)
24	6:15:07 PM	5.75 mi	00:02:19	0.25 mi	-16 ft	+0 ft / -16 ft	-	0.05 mi @ -5.9%	09:17 min/mi	145.1 bpm (81%)
25	6:17:26 PM	6.00 mi	00:03:25	0.25 mi	+20 ft	+15 ft / 6 ft	0.09 mi @ +3.1%	-	13:42 min/mi	148.0 bpm (82%)
26	6:20:52 PM	6.25 mi	00:03:20	0.25 mi	+1 ft	+9 ft / -9 ft	0.06 mi @ +2.9%	0.04 mi @ -4.0%	13:18 min/mi	142.6 bpm (79%)
27	6:24:14 PM	6.50 mi	00:03:03	0.25 mi	-34 ft	+0 ft / -34 ft	-	0.17 mi @ -3.9%	12:14 min/mi	146.6 bpm (81%)
28	6:27:19 PM	6.75 mi	00:00:13	0.01 mi	-1 ft	+0 ft / -1 ft	-	-	17:44 min/mi	128.8 bpm (72%)
Totals:			01:17:37.0	6.76 mi	+4 ft	+225 ft / -221 ft	1.41 mi @ +3.0%	1.23 mi @ -3.4%	11:29 min/mi	140.5 bpm (78%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Bear River, UT
Start Time	5/2/2017 7:50 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.84 mi		Time	00:32:13.0
Time Moving	00:32:13.0		Stopped	00:00:00.0
Avg. heart rate	109.3 bpm		Max. heart rate	127.2 bpm
Weather	34.6 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	5/8/2017 5:00 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.93 mi		Time	00:30:49.0
Time Moving	00:30:49.0		Stopped	00:00:00.0
Avg. heart rate	96.4 bpm		Max. heart rate	100.5 bpm
Weather	Sunny
Notes	Doctor says I have acute bronchitis. Lovely ....

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/27/2017 6:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	1.97 mi		Time	00:30:56.0
Time Moving	00:30:56.0		Stopped	00:00:00.0
Avg. heart rate	99.6 bpm		Max. heart rate	116.6 bpm
Weather	Partly cloudy; 54.8 °F

Heart Rate

Min.	Max.	Avg.
88.8bpm	116.6bpm	99.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/26/2017 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.90 mi		Time	00:30:18.0
Time Moving	00:30:18.0		Stopped	00:00:01.0
Avg. heart rate	138.8 bpm		Max. heart rate	175.9 bpm
Weather	Partly cloudy; 77.8 °F
Notes	Felt okay. Recoveries didn't seem to refresh as much as typical.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:49:44 AM	0.00 mi	00:03:03	0.25 mi	12:12 min/mi	104.6 bpm (58%)
2	6:52:47 AM	0.25 mi	00:02:50	0.25 mi	11:20 min/mi	139.8 bpm (78%)
3	6:55:36 AM	0.50 mi	00:02:01	0.25 mi	08:04 min/mi	151.7 bpm (84%)
4	6:57:38 AM	0.75 mi	00:02:53	0.25 mi	11:34 min/mi	132.0 bpm (73%)
5	7:00:32 AM	1.00 mi	00:02:47	0.25 mi	11:09 min/mi	140.1 bpm (78%)
6	7:03:19 AM	1.25 mi	00:02:10	0.25 mi	08:38 min/mi	139.1 bpm (77%)
7	7:05:29 AM	1.50 mi	00:02:54	0.25 mi	11:34 min/mi	137.8 bpm (77%)
8	7:08:22 AM	1.75 mi	00:02:25	0.25 mi	09:40 min/mi	150.5 bpm (84%)
9	7:10:47 AM	2.00 mi	00:02:21	0.25 mi	09:23 min/mi	138.0 bpm (77%)
10	7:13:08 AM	2.25 mi	00:02:57	0.25 mi	11:48 min/mi	146.9 bpm (82%)
11	7:16:05 AM	2.50 mi	00:02:06	0.25 mi	08:23 min/mi	157.2 bpm (87%)
12	7:18:10 AM	2.75 mi	00:01:52	0.15 mi	12:44 min/mi	141.6 bpm (79%)
Totals:			00:30:18.0	2.90 mi	10:28 min/mi	138.8 bpm (77%)

Heart Rate

Min.	Max.	Avg.
76.3bpm	175.9bpm	138.8bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/24/2017 5:57 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.89 mi		Time	00:30:40.0
Time Moving	00:30:40.0		Stopped	00:00:00.0
Avg. heart rate	136.0 bpm		Max. heart rate	164.3 bpm
Weather	Sunny; 53.0 °F
Notes	In retrospect, pushed this a little too hard.

Heart Rate

Min.	Max.	Avg.
76.3bpm	164.3bpm	136.0bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/23/2017 7:18 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.94 mi		Time	00:31:54.0
Time Moving	00:31:54.0		Stopped	00:00:00.0
Avg. heart rate	94.9 bpm		Max. heart rate	109.3 bpm
Weather	Sunny; 53.7 °F

Heart Rate

Min.	Max.	Avg.
68.2bpm	109.3bpm	94.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

6M R/W 2:2

 

Summary

Name	6M R/W 2:2
Location	Houston, TX
Start Time	4/22/2017 6:49 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.45 mi		Time	01:10:02.0
Time Moving	01:10:02.0		Stopped	00:00:11.0
Avg. heart rate	146.3 bpm		Max. heart rate	171.7 bpm
Weather	Sunny; 71.9 °F
Notes	Felt okay. Tired at the end just like the past two weeks.

Heart Rate

Min.	Max.	Avg.
76.6bpm	171.7bpm	146.3bpm

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:49:28 AM	0.00 mi	00:02:00	0.10 mi	19:51 min/mi	87.2 bpm (48%)
2	6:51:32 AM	0.10 mi	00:02:00	0.22 mi	09:06 min/mi	123.5 bpm (69%)
3	6:53:32 AM	0.32 mi	00:02:00	0.13 mi	15:39 min/mi	115.1 bpm (64%)
4	6:55:32 AM	0.45 mi	00:02:00	0.24 mi	08:14 min/mi	131.1 bpm (73%)
5	6:57:33 AM	0.69 mi	00:02:00	0.14 mi	14:08 min/mi	124.3 bpm (69%)
6	6:59:29 AM	0.83 mi	00:02:00	0.24 mi	08:31 min/mi	136.7 bpm (76%)
7	7:01:29 AM	1.07 mi	00:02:00	0.14 mi	14:13 min/mi	132.7 bpm (74%)
8	7:03:29 AM	1.21 mi	00:02:00	0.24 mi	08:17 min/mi	139.8 bpm (78%)
9	7:05:29 AM	1.45 mi	00:02:00	0.14 mi	14:12 min/mi	136.4 bpm (76%)
10	7:07:29 AM	1.59 mi	00:02:00	0.24 mi	08:20 min/mi	143.7 bpm (80%)
11	7:09:29 AM	1.83 mi	00:02:00	0.13 mi	15:08 min/mi	139.2 bpm (77%)
12	7:11:28 AM	1.96 mi	00:02:00	0.24 mi	08:17 min/mi	145.0 bpm (81%)
13	7:13:29 AM	2.20 mi	00:02:00	0.14 mi	14:40 min/mi	143.2 bpm (80%)
14	7:15:29 AM	2.34 mi	00:02:00	0.24 mi	08:19 min/mi	151.2 bpm (84%)
15	7:17:28 AM	2.58 mi	00:02:00	0.14 mi	14:35 min/mi	146.7 bpm (82%)
16	7:19:29 AM	2.72 mi	00:02:00	0.24 mi	08:25 min/mi	151.5 bpm (84%)
17	7:21:29 AM	2.96 mi	00:02:00	0.13 mi	14:50 min/mi	145.8 bpm (81%)
18	7:23:29 AM	3.09 mi	00:02:00	0.24 mi	08:24 min/mi	151.8 bpm (84%)
19	7:25:29 AM	3.33 mi	00:02:00	0.14 mi	13:51 min/mi	149.6 bpm (83%)
20	7:27:29 AM	3.47 mi	00:02:00	0.25 mi	08:07 min/mi	156.4 bpm (87%)
21	7:29:29 AM	3.72 mi	00:02:00	0.13 mi	15:00 min/mi	155.1 bpm (86%)
22	7:31:29 AM	3.85 mi	00:02:00	0.24 mi	08:26 min/mi	158.4 bpm (88%)
23	7:33:29 AM	4.09 mi	00:02:00	0.13 mi	15:19 min/mi	154.6 bpm (86%)
24	7:35:29 AM	4.22 mi	00:02:00	0.24 mi	08:26 min/mi	159.2 bpm (88%)
25	7:37:29 AM	4.46 mi	00:02:00	0.14 mi	14:32 min/mi	154.6 bpm (86%)
26	7:39:29 AM	4.60 mi	00:02:00	0.25 mi	08:07 min/mi	159.1 bpm (88%)
27	7:41:29 AM	4.84 mi	00:02:00	0.13 mi	15:14 min/mi	156.2 bpm (87%)
28	7:43:29 AM	4.97 mi	00:02:00	0.24 mi	08:29 min/mi	160.0 bpm (89%)
29	7:45:29 AM	5.21 mi	00:02:00	0.13 mi	15:17 min/mi	155.3 bpm (86%)
30	7:47:29 AM	5.34 mi	00:02:00	0.25 mi	08:06 min/mi	160.0 bpm (89%)
31	7:49:29 AM	5.59 mi	00:02:00	0.13 mi	15:33 min/mi	157.7 bpm (88%)
32	7:51:29 AM	5.71 mi	00:02:00	0.23 mi	08:40 min/mi	162.6 bpm (90%)
33	7:53:29 AM	5.95 mi	00:02:00	0.14 mi	14:23 min/mi	156.3 bpm (87%)
34	7:55:29 AM	6.08 mi	00:02:00	0.24 mi	08:18 min/mi	161.5 bpm (90%)
35	7:57:28 AM	6.33 mi	00:02:00	0.13 mi	15:24 min/mi	155.9 bpm (87%)
36	7:59:30 AM	6.46 mi	00:00:13	0.02 mi	14:42 min/mi	141.9 bpm (79%)
Totals:			01:10:02.0	6.45 mi	10:51 min/mi	146.3 bpm (81%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/21/2017 5:50 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.13 mi		Time	00:30:29.0
Time Moving	00:30:29.0		Stopped	00:00:15.0
Avg. heart rate	97.4 bpm		Max. heart rate	107.6 bpm
Weather	Sunny
Notes	Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/19/2017 5:47 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.90 mi		Time	00:30:53.0
Time Moving	00:30:53.0		Stopped	00:00:00.0
Avg. pace	10:39 min/mi		Max. pace	07:35 min/mi
Avg. heart rate	138.3 bpm		Max. heart rate	164.4 bpm
Avg. cadence	73.9 rpm		Max. cadence	91.0 rpm
Weather	Sunny; 66.3 °F
Notes	Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:47:10 AM	0.00 mi	00:02:00	0.11 mi	17:32 min/mi	96.1 bpm (53%)
2	5:49:10 AM	0.11 mi	00:02:00	0.24 mi	08:23 min/mi	129.5 bpm (72%)
3	5:51:08 AM	0.35 mi	00:02:00	0.13 mi	15:20 min/mi	126.7 bpm (70%)
4	5:53:08 AM	0.48 mi	00:02:00	0.24 mi	08:16 min/mi	137.3 bpm (76%)
5	5:55:08 AM	0.73 mi	00:02:00	0.13 mi	15:07 min/mi	132.1 bpm (73%)
6	5:57:08 AM	0.86 mi	00:02:00	0.25 mi	07:58 min/mi	141.8 bpm (79%)
7	5:59:08 AM	1.11 mi	00:02:00	0.13 mi	14:56 min/mi	138.7 bpm (77%)
8	6:01:07 AM	1.24 mi	00:02:00	0.25 mi	07:54 min/mi	145.4 bpm (81%)
9	6:03:07 AM	1.50 mi	00:02:00	0.14 mi	13:56 min/mi	141.4 bpm (79%)
10	6:05:07 AM	1.64 mi	00:02:00	0.26 mi	07:47 min/mi	147.6 bpm (82%)
11	6:07:07 AM	1.90 mi	00:02:00	0.14 mi	14:40 min/mi	142.0 bpm (79%)
12	6:09:07 AM	2.03 mi	00:02:00	0.25 mi	07:53 min/mi	149.0 bpm (83%)
13	6:11:07 AM	2.29 mi	00:02:00	0.13 mi	15:27 min/mi	145.3 bpm (81%)
14	6:13:07 AM	2.42 mi	00:02:00	0.26 mi	07:47 min/mi	152.2 bpm (85%)
15	6:15:07 AM	2.67 mi	00:02:00	0.14 mi	14:44 min/mi	147.7 bpm (82%)
16	6:17:07 AM	2.81 mi	00:00:56	0.12 mi	07:59 min/mi	142.8 bpm (79%)
Totals:			00:30:53.0	2.90 mi	10:39 min/mi	138.3 bpm (77%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk (treadmill)

 

Summary

Name	30' Walk (treadmill)
Location	CFB Family Life Center
Start Time	4/18/2017 5:56 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.89 mi		Time	00:30:20.0
Time Moving	00:30:20.0		Stopped	00:00:00.0
Avg. pace	16:05 min/mi		Max. pace	15:46 min/mi
Avg. heart rate	102.9 bpm		Max. heart rate	114.5 bpm
Avg. cadence	56.8 rpm		Max. cadence	57.7 rpm
Weather
Notes	1.5 incline set @ 16:40 pace

Heart Rate

Min.	Max.	Avg.
80.1bpm	114.5bpm	102.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/17/2017 5:59 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:10.0
Avg. pace	10:56 min/mi		Max. pace	07:49 min/mi
Avg. heart rate	131.6 bpm		Max. heart rate	157.3 bpm
Avg. cadence	73.8 rpm		Max. cadence	90.0 rpm
Weather	Sunny; 70.1 °F
Notes	Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware of how hamstrings and body feel tomorrow.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:59:38 AM	0.00 mi	00:02:00	0.12 mi	16:27 min/mi	91.2 bpm (51%)
2	6:01:39 AM	0.12 mi	00:02:00	0.22 mi	09:14 min/mi	121.1 bpm (67%)
3	6:03:39 AM	0.34 mi	00:02:00	0.13 mi	15:53 min/mi	118.1 bpm (66%)
4	6:05:39 AM	0.46 mi	00:02:00	0.24 mi	08:20 min/mi	131.0 bpm (73%)
5	6:07:39 AM	0.70 mi	00:02:00	0.13 mi	15:33 min/mi	127.5 bpm (71%)
6	6:09:36 AM	0.83 mi	00:02:00	0.24 mi	08:16 min/mi	135.0 bpm (75%)
7	6:11:36 AM	1.07 mi	00:02:00	0.13 mi	15:06 min/mi	130.7 bpm (73%)
8	6:13:36 AM	1.21 mi	00:02:00	0.24 mi	08:13 min/mi	141.1 bpm (78%)
9	6:15:36 AM	1.45 mi	00:02:00	0.14 mi	14:48 min/mi	134.6 bpm (75%)
10	6:17:36 AM	1.59 mi	00:02:00	0.24 mi	08:12 min/mi	142.2 bpm (79%)
11	6:19:36 AM	1.83 mi	00:02:00	0.13 mi	14:52 min/mi	134.6 bpm (75%)
12	6:21:36 AM	1.96 mi	00:02:00	0.24 mi	08:20 min/mi	140.2 bpm (78%)
13	6:23:36 AM	2.20 mi	00:02:00	0.13 mi	15:12 min/mi	137.3 bpm (76%)
14	6:25:36 AM	2.34 mi	00:02:00	0.24 mi	08:29 min/mi	144.9 bpm (80%)
15	6:27:36 AM	2.57 mi	00:02:00	0.13 mi	14:56 min/mi	138.5 bpm (77%)
16	6:29:36 AM	2.70 mi	00:01:21	0.17 mi	07:59 min/mi	141.1 bpm (78%)
Totals:			00:31:08.0	2.85 mi	10:56 min/mi	131.6 bpm (73%)

Heart Rate

Min.	Max.	Avg.
75.9bpm	157.3bpm	131.6bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

5M R:W 2:2

 

Summary

Name	5M R/W 2:2
Location	Houston, TX
Start Time	4/16/2017 6:24 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.31 mi		Time	00:58:01.0
Time Moving	00:58:01.0		Stopped	00:00:00.0
Avg. pace	10:55 min/mi		Max. pace	07:34 min/mi
Avg. heart rate	147.7 bpm		Max. heart rate	172.0 bpm
Avg. cadence	74.4 rpm		Max. cadence	92.0 rpm
Weather	Sunny; 70.8 °F
Notes	Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at the end but was surprised to see overall pace was significantly faster than last week with almost the exact same overall heart rate.

Heart Rate

Min.	Max.	Avg.
85.3bpm	172.0bpm	147.7bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:24:05 AM	0.00 mi	00:02:00	0.12 mi	16:14 min/mi	58.4 rpm	99.2 bpm (55%)
2	6:26:05 AM	0.12 mi	00:02:00	0.23 mi	08:34 min/mi	84.4 rpm	128.0 bpm (71%)
3	6:28:05 AM	0.36 mi	00:02:00	0.14 mi	14:32 min/mi	63.1 rpm	129.4 bpm (72%)
4	6:30:05 AM	0.49 mi	00:02:00	0.24 mi	08:18 min/mi	86.3 rpm	139.0 bpm (77%)
5	6:32:05 AM	0.73 mi	00:02:00	0.14 mi	14:09 min/mi	63.1 rpm	133.9 bpm (74%)
6	6:34:05 AM	0.88 mi	00:02:00	0.24 mi	08:21 min/mi	86.3 rpm	140.7 bpm (78%)
7	6:36:08 AM	1.12 mi	00:02:00	0.14 mi	14:36 min/mi	63.1 rpm	138.7 bpm (77%)
8	6:38:05 AM	1.25 mi	00:02:00	0.24 mi	08:14 min/mi	88.4 rpm	145.6 bpm (81%)
9	6:40:05 AM	1.50 mi	00:02:00	0.14 mi	14:48 min/mi	63.1 rpm	140.6 bpm (78%)
10	6:42:05 AM	1.63 mi	00:02:00	0.24 mi	08:24 min/mi	87.4 rpm	146.7 bpm (81%)
11	6:44:05 AM	1.87 mi	00:02:00	0.13 mi	14:54 min/mi	62.4 rpm	146.5 bpm (81%)
12	6:46:05 AM	2.00 mi	00:02:00	0.24 mi	08:23 min/mi	86.9 rpm	150.5 bpm (84%)
13	6:48:05 AM	2.24 mi	00:02:00	0.13 mi	15:14 min/mi	61.5 rpm	146.7 bpm (82%)
14	6:50:05 AM	2.37 mi	00:02:00	0.24 mi	08:21 min/mi	86.8 rpm	152.2 bpm (85%)
15	6:52:05 AM	2.61 mi	00:02:00	0.13 mi	15:23 min/mi	61.6 rpm	149.2 bpm (83%)
16	6:54:05 AM	2.74 mi	00:02:00	0.24 mi	08:30 min/mi	87.4 rpm	156.0 bpm (87%)
17	6:56:06 AM	2.98 mi	00:02:00	0.13 mi	14:59 min/mi	62.5 rpm	152.0 bpm (84%)
18	6:58:06 AM	3.11 mi	00:02:00	0.24 mi	08:23 min/mi	88.1 rpm	157.8 bpm (88%)
19	7:00:06 AM	3.35 mi	00:02:00	0.13 mi	15:13 min/mi	63.6 rpm	154.2 bpm (86%)
20	7:02:06 AM	3.48 mi	00:02:00	0.24 mi	08:23 min/mi	90.1 rpm	158.5 bpm (88%)
21	7:04:06 AM	3.72 mi	00:02:00	0.13 mi	14:49 min/mi	62.9 rpm	154.2 bpm (86%)
22	7:06:06 AM	3.85 mi	00:02:00	0.24 mi	08:22 min/mi	88.3 rpm	159.9 bpm (89%)
23	7:08:06 AM	4.09 mi	00:02:00	0.13 mi	15:48 min/mi	62.3 rpm	154.7 bpm (86%)
24	7:10:06 AM	4.22 mi	00:02:00	0.24 mi	08:22 min/mi	88.7 rpm	159.7 bpm (89%)
25	7:12:06 AM	4.46 mi	00:02:00	0.13 mi	15:11 min/mi	61.8 rpm	155.8 bpm (87%)
26	7:14:06 AM	4.59 mi	00:02:00	0.24 mi	08:16 min/mi	88.8 rpm	162.1 bpm (90%)
27	7:16:06 AM	4.83 mi	00:02:00	0.13 mi	14:53 min/mi	62.4 rpm	155.3 bpm (86%)
28	7:18:06 AM	4.97 mi	00:02:00	0.24 mi	08:16 min/mi	87.9 rpm	162.5 bpm (90%)
29	7:20:06 AM	5.21 mi	00:02:00	0.12 mi	16:29 min/mi	60.7 rpm	152.7 bpm (85%)
Totals:			00:58:01.0	5.31 mi	10:55 min/mi	74.4 rpm	147.7 bpm (82%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' Walk

 

Summary

Name	30' Walk
Location	Houston, TX
Start Time	4/15/2017 10:20 AM (UTC-05:00)		Category	My Activities:Other
Distance	1.85 mi		Time	00:31:08.0
Time Moving	00:31:08.0		Stopped	00:00:00.0
Avg. pace	16:48 min/mi		Max. pace	13:03 min/mi
Avg. heart rate	100.4 bpm		Max. heart rate	109.4 bpm
Avg. cadence	56.7 rpm		Max. cadence	58.0 rpm
Weather	78.3 °F

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' R/W 2:2

 

Summary

Name	30' R/W 2:2
Location	Houston, TX
Start Time	4/14/2017 5:58 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.99 mi		Time	00:31:48.0
Time Moving	00:31:48.0		Stopped	00:00:01.0
Avg. pace	10:39 min/mi		Max. pace	07:28 min/mi
Avg. heart rate	143.9 bpm		Max. heart rate	170.1 bpm
Avg. cadence	73.7 rpm		Max. cadence	89.0 rpm
Weather	Sunny; 63.0 °F
Notes	Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I was just trying to walk faster and run slowly.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:58:01 AM	0.00 mi	00:02:00	0.11 mi	17:51 min/mi	56.7 rpm	103.9 bpm (58%)
2	5:59:59 AM	0.11 mi	00:02:00	0.23 mi	08:51 min/mi	83.3 rpm	130.5 bpm (72%)
3	6:01:59 AM	0.34 mi	00:02:00	0.13 mi	15:12 min/mi	62.0 rpm	131.3 bpm (73%)
4	6:03:59 AM	0.47 mi	00:02:00	0.23 mi	08:32 min/mi	84.5 rpm	139.7 bpm (78%)
5	6:05:59 AM	0.70 mi	00:02:00	0.14 mi	14:27 min/mi	62.0 rpm	140.6 bpm (78%)
6	6:07:59 AM	0.84 mi	00:02:00	0.25 mi	08:07 min/mi	85.9 rpm	149.0 bpm (83%)
7	6:09:59 AM	1.09 mi	00:02:00	0.13 mi	14:54 min/mi	61.7 rpm	143.4 bpm (80%)
8	6:11:59 AM	1.22 mi	00:02:00	0.24 mi	08:14 min/mi	87.0 rpm	148.2 bpm (82%)
9	6:13:59 AM	1.47 mi	00:02:00	0.14 mi	14:09 min/mi	63.0 rpm	147.1 bpm (82%)
10	6:15:59 AM	1.61 mi	00:02:00	0.24 mi	08:14 min/mi	86.6 rpm	151.4 bpm (84%)
11	6:17:59 AM	1.85 mi	00:02:00	0.14 mi	14:26 min/mi	62.3 rpm	146.6 bpm (81%)
12	6:19:59 AM	1.99 mi	00:02:00	0.24 mi	08:15 min/mi	86.8 rpm	153.2 bpm (85%)
13	6:21:59 AM	2.23 mi	00:02:00	0.13 mi	14:55 min/mi	62.1 rpm	150.9 bpm (84%)
14	6:23:59 AM	2.37 mi	00:02:00	0.26 mi	07:47 min/mi	87.0 rpm	156.8 bpm (87%)
15	6:25:59 AM	2.62 mi	00:02:00	0.14 mi	14:30 min/mi	62.4 rpm	154.5 bpm (86%)
16	6:27:59 AM	2.76 mi	00:01:53	0.24 mi	07:46 min/mi	86.5 rpm	156.2 bpm (87%)
Totals:			00:31:48.0	2.99 mi	10:39 min/mi	73.7 rpm	143.9 bpm (80%)

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)