| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/7/2017 5:47 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.82 mi | Time | 00:30:26.0 | |
| Time Moving | 00:30:26.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:42 min/mi | Max. pace | 15:19 min/mi | |
| Avg. heart rate | 98.7 bpm | Max. heart rate | 106.8 bpm | |
| Weather | Sunny; 53.3 °F | |||
| Notes | No surprise ... Week 1 soreness persists. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Run/Walk 2':2' | |||
| Location | Houston, TX | |||
| Start Time | 4/6/2017 5:17 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.84 mi | Time | 00:31:08.0 | |
| Time Moving | 00:31:08.0 | Stopped | 00:00:04.0 | |
| Avg. pace | 10:57 min/mi | Max. pace | 07:10 min/mi | |
| Avg. heart rate | 140.6 bpm | Max. heart rate | 169.1 bpm | |
| Weather | Sunny; 51.6 °F | |||
| Notes | Wow! Legs were surprisingly sore at the outset. Loosened up somewhat. I don't like being a "beginner runner" ... again ... except the part where the gains come much faster .... It's 2007 all over again! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/5/2017 5:38 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.84 mi | Time | 00:31:01.0 | |
| Time Moving | 00:31:01.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 16:51 min/mi | Max. pace | 15:06 min/mi | |
| Avg. heart rate | 98.2 bpm | Max. heart rate | 122.4 bpm | |
| Weather | Sunny; 66.2 °F | |||
| Notes | A little soreness from yesterday's first running in months. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Run/Walk 2':2' | |||
| Location | Houston, TX | |||
| Start Time | 4/4/2017 5:11 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.92 mi | Time | 00:34:16.0 | |
| Time Moving | 00:34:16.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 11:43 min/mi | Max. pace | 07:56 min/mi | |
| Avg. heart rate | 141.1 bpm | Max. heart rate | 171.5 bpm | |
| Weather | Sunny; 62.4 °F | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate | Calories Burnt |
| 1 | 5:11:15 AM | 0.00 mi | 00:02:03 | 0.11 mi | 18:41 min/mi | 87.1 bpm (48%) | 6 kcal |
| 2 | 5:13:18 AM | 0.11 mi | 00:02:00 | 0.22 mi | 08:56 min/mi | 148.7 bpm (83%) | 20 kcal |
| 3 | 5:15:19 AM | 0.33 mi | 00:02:00 | 0.12 mi | 16:37 min/mi | 125.5 bpm (70%) | 17 kcal |
| 4 | 5:17:16 AM | 0.45 mi | 00:02:00 | 0.22 mi | 08:54 min/mi | 149.4 bpm (83%) | 22 kcal |
| 5 | 5:19:16 AM | 0.68 mi | 00:02:00 | 0.12 mi | 16:08 min/mi | 130.2 bpm (72%) | 17 kcal |
| 6 | 5:21:16 AM | 0.80 mi | 00:02:00 | 0.23 mi | 08:42 min/mi | 139.9 bpm (78%) | 19 kcal |
| 7 | 5:23:16 AM | 1.03 mi | 00:02:00 | 0.12 mi | 16:50 min/mi | 137.2 bpm (76%) | 19 kcal |
| 8 | 5:25:16 AM | 1.15 mi | 00:02:00 | 0.23 mi | 08:43 min/mi | 145.4 bpm (81%) | 21 kcal |
| 9 | 5:27:16 AM | 1.38 mi | 00:02:00 | 0.13 mi | 15:59 min/mi | 141.7 bpm (79%) | 20 kcal |
| 10 | 5:29:16 AM | 1.51 mi | 00:02:00 | 0.23 mi | 08:37 min/mi | 148.0 bpm (82%) | 22 kcal |
| 11 | 5:31:16 AM | 1.74 mi | 00:02:00 | 0.12 mi | 16:13 min/mi | 144.0 bpm (80%) | 20 kcal |
| 12 | 5:33:16 AM | 1.86 mi | 00:02:00 | 0.23 mi | 08:38 min/mi | 149.7 bpm (83%) | 21 kcal |
| 13 | 5:35:16 AM | 2.09 mi | 00:02:00 | 0.12 mi | 16:34 min/mi | 143.8 bpm (80%) | 20 kcal |
| 14 | 5:37:16 AM | 2.21 mi | 00:02:00 | 0.24 mi | 08:26 min/mi | 154.0 bpm (86%) | 22 kcal |
| 15 | 5:39:16 AM | 2.45 mi | 00:02:00 | 0.13 mi | 15:32 min/mi | 151.2 bpm (84%) | 22 kcal |
| 16 | 5:41:16 AM | 2.58 mi | 00:02:00 | 0.24 mi | 08:23 min/mi | 156.6 bpm (87%) | 23 kcal |
| 17 | 5:43:16 AM | 2.82 mi | 00:02:00 | 0.11 mi | 17:42 min/mi | 149.0 bpm (83%) | 20 kcal |
| 18 | 5:45:16 AM | 2.93 mi | 00:00:14 | 0.01 mi | 19:10 min/mi | 129.1 bpm (72%) | 2 kcal |
| 19 | 5:45:29 AM | 2.94 mi | 00:00:04 | 0.00 mi | 20:45 min/mi | 126.8 bpm (70%) | 0 kcal |
| Totals: | 00:34:16.0 | 2.92 mi | 11:43 min/mi | 141.1 bpm (78%) | 333 kcal | ||
| Min. | Max. | Avg. |
| 79.5bpm | 171.5bpm | 141.1bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/3/2017 5:18 AM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.75 mi | Time | 00:31:58.0 | |
| Time Moving | 00:31:58.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 18:13 min/mi | Max. pace | 16:52 min/mi | |
| Avg. heart rate | 88.8 bpm | Max. heart rate | 101.1 bpm | |
| Weather | 59.2 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' Walk | |||
| Location | Houston, TX | |||
| Start Time | 4/2/2017 2:58 PM (UTC-05:00) | Category | My Activities:Other | |
| Distance | 1.75 mi | Time | 00:31:11.0 | |
| Time Moving | 00:31:11.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 17:46 min/mi | Max. pace | 15:41 min/mi | |
| Avg. heart rate | 98.5 bpm | Max. heart rate | 117.9 bpm | |
| Weather | Partly cloudy; 72.6 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 1/4/2017 5:23 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.02 mi | Time | 00:24:49.0 | |
| Time Moving | 00:24:49.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 12:18 min/mi | Max. pace | 08:54 min/mi | |
| Avg. heart rate | 128.0 bpm | Max. heart rate | 139.2 bpm | |
| Weather | 44.8 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 1/3/2017 5:19 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.04 mi | Time | 00:25:19.0 | |
| Time Moving | 00:25:19.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 12:25 min/mi | Max. pace | 09:11 min/mi | |
| Avg. heart rate | 128.4 bpm | Max. heart rate | 140.2 bpm | |
| Weather | 52.2 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/8/2016 11:27 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.29 mi | Time | 00:31:37.0 | |
| Time Moving | 00:31:37.0 | Stopped | 00:00:09.0 | |
| Avg. pace | 13:47 min/mi | Max. pace | 08:27 min/mi | |
| Avg. heart rate | 128.2 bpm | Max. heart rate | 140.0 bpm | |
| Weather | Sunny; 51.4 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/7/2016 11:44 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.62 mi | Time | 00:33:36.0 | |
| Time Moving | 00:33:36.0 | Stopped | 00:00:08.0 | |
| Avg. pace | 12:48 min/mi | Max. pace | 08:32 min/mi | |
| Avg. heart rate | 127.4 bpm | Max. heart rate | 139.5 bpm | |
| Weather | Sunny; 48.9 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/6/2016 1:32 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.31 mi | Time | 00:30:21.0 | |
| Time Moving | 00:30:21.0 | Stopped | 00:00:31.0 | |
| Avg. pace | 13:09 min/mi | Max. pace | 05:45 min/mi | |
| Avg. heart rate | 128.7 bpm | Max. heart rate | 142.1 bpm | |
| Weather | Sunny; 47.7 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 3M Base | |||
| Location | Houston, TX | |||
| Start Time | 10/9/2016 5:30 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.03 mi | Time | 00:27:43.0 | |
| Time Moving | 00:27:43.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 09:09 min/mi | Max. pace | 08:20 min/mi | |
| Weather | Partly cloudy; 64.8 °F | |||
| Notes | OBJECTIVE 3M @ 10:00 Was feeling left hamstring yesterday so took the day off. Felt it during this run. Feels "thick" and slightly sore. I know this feeling .... It isn't a good sign. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Fartlek Run | |||
| Location | Houston, TX | |||
| Start Time | 10/7/2016 6:03 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.24 mi | Time | 00:20:03.0 | |
| Time Moving | 00:20:03.0 | Stopped | 00:00:05.0 | |
| Avg. pace | 08:56 min/mi | Max. pace | 06:16 min/mi | |
| Avg. cadence | 86.3 rpm | Max. cadence | 91.0 rpm | |
| Weather | Sunny; 71.3 °F | |||
| Notes | OBJECTIVE dynamic stretch 2M @ 10:03 w/2x30" intervals @ 6:58 mixed in Felt surprisingly good this morning. Don't misunderstand as "great"; just solidly good. Maybe it was taking yesterday off. Maybe it was the stretching, strengthening and cross training. I have been a bit sore since Wednesday. Looking forward to seeing how I feel and how it goes tomorrow .... | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence |
| 1 | 6:03:39 AM | 0.00 mi | 00:10:53 | 1.19 mi | 09:10 min/mi | 86.0 rpm |
| 2 | 6:14:32 AM | 1.19 mi | 00:00:38 | 0.10 mi | 06:18 min/mi | 89.0 rpm |
| 3 | 6:15:10 AM | 1.29 mi | 00:04:40 | 0.51 mi | 09:10 min/mi | 87.8 rpm |
| 4 | 6:19:49 AM | 1.80 mi | 00:00:38 | 0.10 mi | 06:14 min/mi | 90.6 rpm |
| 5 | 6:20:27 AM | 1.90 mi | 00:03:14 | 0.35 mi | 09:22 min/mi | 84.1 rpm |
| Totals: | 00:20:03.0 | 2.24 mi | 08:56 min/mi | 86.3 rpm | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cardio CD | |||
| Location | CFB Family Life Center | |||
| Start Time | 10/5/2016 5:52 AM (UTC-05:00) | Category | My Activities:Cycling | |
| Distance | 0.00 mi | Time | 00:15:29.0 | |
| Time Moving | 00:15:29.0 | Stopped | 00:00:00.0 | |
| Avg. heart rate | 117.0 bpm | Max. heart rate | 128.2 bpm | |
| Weather | ||||
| Notes | 15' cardio CD on Expresso | |||
| Min. | Max. | Avg. |
| 80.3bpm | 128.2bpm | 117.0bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cardio WU | |||
| Location | CFB Family Life Center | |||
| Start Time | 10/5/2016 5:19 AM (UTC-05:00) | Category | My Activities:Cycling | |
| Distance | 0.00 mi | Time | 00:17:05.0 | |
| Time Moving | 00:17:05.0 | Stopped | 00:00:00.0 | |
| Avg. heart rate | 108.5 bpm | Max. heart rate | 124.7 bpm | |
| Weather | ||||
| Notes | 15' cardio WU on Expresso | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Hill Repeat 2/2 | |||
| Start Time | 10/4/2016 5:52 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 0.09 mi | Time | 00:00:38.0 | |
| Time Moving | 00:00:38.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 06:49 min/mi | Max. pace | 06:38 min/mi | |
| Avg. cadence | 91.0 rpm | Max. cadence | 91.0 rpm | |
| Weather | ||||
| Notes | Treadmill at CFB Family Life Center. Incline = 3.0 and 6:58 pace. Felt aggressively fast but settled in quickly then it was over. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Hill Repeat | |||
| Location | Houston, TX | |||
| Start Time | 10/4/2016 5:25 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.33 mi | Time | 00:22:15.0 | |
| Time Moving | 00:22:15.0 | Stopped | 00:00:47.0 | |
| Avg. pace | 09:33 min/mi | Max. pace | 08:00 min/mi | |
| Avg. cadence | 86.4 rpm | Max. cadence | 89.0 rpm | |
| Weather | Sunny; 67.3 °F | |||
| Notes | OBJECTIVE dynamic stretching WU 1M WU @ 11:19 1x30" hill rep @ relaxed sprint speed 1M CD @ 11:19 This entry reflects the warm up and cool down only. The hill repeat is logged as a separate run. Ran to the church for 1.53M. Went inside gym for dynamic stretch followed by 30" on treadmill set at 3.0 incline and 6:58 pace. Back outside for 0.80M back home. Felt a hint of soreness this morning but overall happy with how I felt before, during and after this run. Little by little .... | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Base Run + Drills | |||
| Location | Houston, TX | |||
| Start Time | 10/3/2016 5:19 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.24 mi | Time | 00:19:54.0 | |
| Time Moving | 00:19:54.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 08:53 min/mi | Max. pace | 08:00 min/mi | |
| Avg. heart rate | 149.4 bpm | Max. heart rate | 173.8 bpm | |
| Weather | Sunny; 64.9 °F | |||
| Notes | OBJECTIVE 2M @ 10:03 20" running no arms 20" one-leg hops Starting from the beginning. Not figuratively, literally. I need to keep my mindset as the beginning-est of beginning runners. And I need to keep it there for several weeks. Hopefully this can keep me safe from injury recurrence and happy with the gains and progress of a beginning runner. ... Repeat after me, "You're not the runner you once were. You're not the runner you once were. Don't try running workouts like you're still that guy!" I felt okay out there this morning. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M @ 8:50 | |||
| Location | Houston, TX | |||
| Start Time | 8/22/2016 5:33 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.64 mi | Time | 00:40:50.0 | |
| Time Moving | 00:40:50.0 | Stopped | 00:00:07.0 | |
| Avg. pace | 08:48 min/mi | Max. pace | 07:57 min/mi | |
| Avg. cadence | 87.4 rpm | Max. cadence | 90.0 rpm | |
| Weather | Cloudy; 76.2 °F | |||
| GPS Track Points | 432, average recording interval: 6.0s / 56.94 ft | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
