Summary
| Name | Base Run + Drills | |||
| Location | Houston, TX | |||
| Start Time | 10/3/2016 5:19 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.24 mi | Time | 00:19:54.0 | |
| Time Moving | 00:19:54.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 08:53 min/mi | Max. pace | 08:00 min/mi | |
| Avg. heart rate | 149.4 bpm | Max. heart rate | 173.8 bpm | |
| Weather | Sunny; 64.9 °F | |||
| Notes | OBJECTIVE 2M @ 10:03 20" running no arms 20" one-leg hops Starting from the beginning. Not figuratively, literally. I need to keep my mindset as the beginning-est of beginning runners. And I need to keep it there for several weeks. Hopefully this can keep me safe from injury recurrence and happy with the gains and progress of a beginning runner. ... Repeat after me, "You're not the runner you once were. You're not the runner you once were. Don't try running workouts like you're still that guy!" I felt okay out there this morning. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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