October 3 - 9

Proprioceptive Cue: Falling Forward


Monday
Base Run + Drills
2M @ 10:03
20" running no arms
20" one-leg hop

Tuesday
Hill Repetitions
dynamic stretching WU
1M WU @ 11:19
1 x 30" hill rep @ relaxed sprint speed
1M CD @ 11:19

Wednesday
Resistance Workout
1 set
lying hip abduction
cook hip lift
kneeling overhead draw-in
knee fallout
squat jump

Thursday
Fartlek Run
dynamic stretching WU
2M @ 10:03 w/2x30" @ 6:58

Friday
Resistance Workout
1 set
lying hip abduction
cook hip lift
kneeling overhead draw-in
knee fallout
broad jump

Saturday
3M @ 10:03