| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 2/10/2013 - | Category | My Activities:Running | |
| Distance | 4.16 mi | Time | 00:36:14.0 | |
| Time Moving | 00:36:14.0 | Stopped | 00:00:00.0 | |
| Weather | Clouds; 37.0 °F | |||
| Notes | No proclamations. No plans. Just out for a run. | |||
|
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| Name | Run The Woodlands 5k | |||
| Location | The Woodlands | |||
| Start Time | 1/26/2013 8:00 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 3.10 mi | Time | 00:22:25.0 | |
| Time Moving | 00:22:25.0 | Stopped | 00:00:00.0 | |
| Average pace | 07:14 min/mi | Max. pace | 06:16 min/mi | |
| Weather | PartClouds; 63.9 °F | |||
| Calories | 392 kCal | |||
| Notes | It was good to get back to Houston for this grassroots race. I am woefully out of shape - no speed; no endurance .... Paige ran this too and it was nice to have her along for the morning. (We literally pulled into the parking lot, jumped out of the car, and started racing. Not good!) | |||
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| Name | Lakefront 5 | |||
| Location | Chicago, IL | |||
| Start Time | 1/13/2013 10:03 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.24 mi | Time | 00:44:05.0 | |
| Time Moving | 00:44:05.0 | Stopped | 00:00:08.0 | |
| Average pace | 08:25 min/mi | Max. pace | 05:37 min/mi | |
| Weather | Clouds; 27.1 °F | |||
| Calories | 656 kCal | |||
| Notes | OBJECTIVE 5 mi. Much different weather than yesterday. It was okay until I turned to come back. Until that point, I had not even noticed the cold, North wind! | |||
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| Name | Lakefront 6 | |||
| Location | Chicago, IL | |||
| Start Time | 1/12/2013 10:46 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.01 mi | Time | 00:49:34.0 | |
| Time Moving | 00:49:34.0 | Stopped | 00:00:02.0 | |
| Average pace | 08:14 min/mi | Max. pace | 07:08 min/mi | |
| Weather | Clear; 46.1 °F | |||
| Calories | 759 kCal | |||
| Notes | OBJECTIVE 6 mi.@ 8:11 - 8:26 Unseasonably warm and beautiful day in Chicago. Garmin satellite sync failure cheated me out of ~0.3 miles and ~3 minutes running time at the beginning of this one. | |||
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| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 1/9/2013 6:53 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.02 mi | Time | 00:31:45.0 | |
| Time Moving | 00:31:45.0 | Stopped | 00:00:42.0 | |
| Average pace | 07:54 min/mi | Max. pace | 02:16 min/mi | |
| Weather | Clouds; 36.2 °F | |||
| Calories | 493 kCal | |||
| Notes | OBJECTIVE 4 mi. January thaw seems to be in effect for Chicago. I'll take it while I can! | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 5 | |||
| Location | Chicago, IL | |||
| Start Time | 1/7/2013 6:10 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.30 mi | Time | 00:43:39.0 | |
| Time Moving | 00:43:39.0 | Stopped | 00:00:14.0 | |
| Average pace | 08:13 min/mi | Max. pace | 04:18 min/mi | |
| Weather | PartClouds; 22.6 °F | |||
| Calories | 661 kCal | |||
| Notes | OBJECTIVE 5 mi. It's been a while since I've witnessed the sun rise on the lake. Cool breeze this morning. | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 1/6/2013 11:40 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.15 mi | Time | 00:33:56.0 | |
| Time Moving | 00:33:56.0 | Stopped | 00:00:02.0 | |
| Average pace | 08:11 min/mi | Max. pace | 07:15 min/mi | |
| Weather | PartClouds; 29.8 °F | |||
| Calories | 518 kCal | |||
| Notes | OBJECTIVE 4 mi. Stretched it out for 4 miles along the Lakefront. Faster than I really wanted but had to hustled so I wasn't late for church! (Not a big fan of the New Year's 1 pm start time!) | |||
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| Name | Lakefront 5 | |||
| Location | Chicago, IL | |||
| Start Time | 1/5/2013 9:14 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.17 mi | Time | 00:43:15.0 | |
| Time Moving | 00:43:15.0 | Stopped | 00:00:07.0 | |
| Average pace | 08:22 min/mi | Max. pace | 07:40 min/mi | |
| Weather | PartClouds; 31.3 °F | |||
| Calories | 652 kCal | |||
| Notes | OBJECTIVE 5 mi. Overdressed for this one. Okay run. I'm a long, long ways from finishing a marathon right now! | |||
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| Name | Cypress Creek YMCA 8-miler | |||
| Location | Houston, TX | |||
| Start Time | 12/15/2012 5:09 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 8.35 mi | Time | 01:12:02.0 | |
| Time Moving | 01:12:02.0 | Stopped | 00:00:04.0 | |
| Average pace | 08:37 min/mi | Max. pace | 07:40 min/mi | |
| Weather | Clouds; 67.6 °F | |||
| Calories | 1058 kCal | |||
| Notes | OBJECTIVE 8 mi. Back in Houston and reacquainted myself with a bayou path from the Cypress Creek YMCA. It was a decent run in comfortable temperatures (although occasion light mist). Bad news as later in the afternoon I injured my left knee playing basketball with the Martinson's. Not certain of the severity but it's not good. | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 5 O&B | |||
| Location | Chicago, IL | |||
| Start Time | 12/12/2012 5:33 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.22 mi | Time | 00:44:57.0 | |
| Time Moving | 00:44:57.0 | Stopped | 00:00:02.0 | |
| Average pace | 08:36 min/mi | Max. pace | 07:36 min/mi | |
| Weather | Clear; 29.5 °F | |||
| Calories | 647 kCal | |||
| Notes | OBJECTIVE 5 mi.@ 8:00-9:00/mi. It wasn't as cold as I thought it was going to be this morning. I felt pretty good and think I attribute some of that to yesterday's stretching and stengthening routine. While running, reviewed this afternoon's presentation to the Board. | |||
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| Name | Lakefront 6 O&B | |||
| Location | Chicago, IL | |||
| Start Time | 12/10/2012 5:55 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.34 mi | Time | 00:55:04.0 | |
| Time Moving | 00:55:04.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:41 min/mi | Max. pace | 06:51 min/mi | |
| Weather | PartClouds; 31.4 °F | |||
| Calories | 794 kCal | |||
| Notes | OBJECTIVE 6 mi. easy 18 weeks until Boston. Thought about that a lot during this morning's run in cool winds off the lake. Classic winter running situation - underdressed for the first 1.5 miles; overdressed for the rest .... As a cooldown, my automatic garage door didn't open with the keypad so I played cat bugular, scaled a fence and broke into my building. No sirens yet ... so far so good. Or should that be a general warning about the safety and security of my building ... ??? | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 9 (to Office) | |||
| Location | Chicago, IL | |||
| Start Time | 12/8/2012 1:58 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 9.22 mi | Time | 01:17:09.0 | |
| Time Moving | 01:17:09.0 | Stopped | 00:00:26.0 | |
| Average pace | 08:22 min/mi | Max. pace | 04:05 min/mi | |
| Weather | Clouds; 40.3 °F | |||
| Calories | 1158 kCal | |||
| Notes | OBJECTIVE 9 mi.@ 8:30 Cool breeze blowing. Fortunately it was out of the northeast and I was headed mostly south. Had a bad upset stomach about 4.5 miles in. Changed up my breathing and, after a while, it went away. | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 4 LHR | |||
| Location | Chicago, IL | |||
| Start Time | 12/6/2012 7:07 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.22 mi | Time | 00:43:48.0 | |
| Time Moving | 00:43:48.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:22 min/mi | Max. pace | 07:21 min/mi | |
| Weather | Clouds; 34.9 °F | |||
| Calories | 543 kCal | |||
| Notes | OBJECTIVE 4 mi.@ 135 bpm Decent job of keeping heart rate between 130-140 bpm. Discomfort on inner right thigh. I'm sure it is either yesterday's tempo or simply mileage buildup that my body is adapting to. | |||
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| Name | Midday 3M Tempo | |||
| Location | Chicago, IL | |||
| Start Time | 12/5/2012 12:20 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.01 mi | Time | 00:40:51.0 | |
| Time Moving | 00:40:51.0 | Stopped | 00:00:29.0 | |
| Average pace | 06:47 min/mi | Max. pace | 02:14 min/mi | |
| Weather | PartClouds; 39.1 °F | |||
| Calories | 703 kCal | |||
| Notes | OBJECTIVE ~1 mi. WU 3 mi. tempo @ 7:06 ~1 mi. CD Cooler temperature made it tough to get warmed up. Struggled then lost out in my effort to hold the targeted pace. Disappointed with my fitness but I suppose I shouldn't be surprised .... Hit 7:11 over the 3 miles. | |||
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| Name | Lakefront 4 LHR | |||
| Location | Chicago, IL | |||
| Start Time | 12/4/2012 6:30 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.19 mi | Time | 00:42:03.0 | |
| Time Moving | 00:42:03.0 | Stopped | 00:00:00.0 | |
| Average pace | 10:01 min/mi | Max. pace | 06:46 min/mi | |
| Weather | Clouds; 50.9 °F | |||
| Calories | 531 kCal | |||
| Notes | OBJECTIVE 4 mi.@ 135 bpm "Forced" recovery. Heart rate hung around 140. Couldn't run slow enough to get it down. Saw a black squirrel. Thought it was a skunk in the predawn light then it climbed a tree. | |||
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| Name | Lakefront 8 O&B | |||
| Location | Chicago, IL | |||
| Start Time | 12/3/2012 6:41 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 7.99 mi | Time | 01:07:58.0 | |
| Time Moving | 01:07:58.0 | Stopped | 00:00:07.0 | |
| Average pace | 08:30 min/mi | Max. pace | 05:45 min/mi | |
| Weather | Clouds; 56.2 °F | |||
| Calories | 982 kCal | |||
| Notes | OBJECTIVE 8 mi.@ ~8:25 Heavy fog this morning. Felt tired. Could it be that I came off fasting yesterday and a bad night's sleep? How about that temperature for the third day of December in the Windy City? | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Lakefront 8 O&B | |||
| Location | Chicago, IL | |||
| Start Time | 12/1/2012 7:26 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 8.16 mi | Time | 01:08:22.0 | |
| Time Moving | 01:08:22.0 | Stopped | 00:00:14.0 | |
| Average pace | 08:22 min/mi | Max. pace | 06:45 min/mi | |
| Weather | PartClouds; 41.3 °F | |||
| Calories | 1029 kCal | |||
| Notes | OBJECTIVE 8 mi.@ 8:00-9:00 Nice Saturday morning run along the lakefront. How is it December already? | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | Office --> Lakefront North | |||
| Location | Chicago, IL | |||
| Start Time | 11/27/2012 12:20 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.77 mi | Time | 00:47:27.0 | |
| Time Moving | 00:47:27.0 | Stopped | 00:00:10.0 | |
| Average pace | 08:13 min/mi | Max. pace | 03:48 min/mi | |
| Weather | PartClouds; 35.2 °F | |||
| Calories | 704 kCal | |||
| Notes | OBJECTIVE Run! Cold afternoon run from the office. I overdressed. Didn't see too many people along the path. Where do people run midday in Chicago? | |||
Created with Activity Documentation Plugin for SportTracks
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| Name | 6M @ LHR | |||
| Location | Chicago, IL | |||
| Start Time | 11/19/2012 6:05 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.33 mi | Time | 01:08:00.0 | |
| Time Moving | 01:08:00.0 | Stopped | 00:00:02.0 | |
| Average pace | 10:44 min/mi | Max. pace | 08:50 min/mi | |
| Weather | PartClouds; 44.5 °F | |||
| Calories | 812 kCal | |||
| Notes | OBJECTIVE 6 mi. recovery @ LHR < 135 bpm Brilliant red sunrise on Lake Michigan for this recovery run. Focused on keeping heart rate below 135 beats per minute. That was a challenge over the back half. Kept having to slow and slow and slow some more. | |||
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