30' MSD

 

Summary

Name	30' MSD
Location	Houston, TX
Start Time	6/5/2015 5:30 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.31 mi		Time	00:45:04.0
Time Moving	00:45:04.0		Stopped	00:00:04.0
Avg. pace	10:27 min/mi		Max. pace	06:04 min/mi
Avg. heart rate	132.2 bpm		Max. heart rate	155.5 bpm
Weather	Sunny; 73.0 °F
Notes	OBJECTIVE dynamic stretching 5-10' WU 30' intervals to 146 bpm w/recoveries to 110 bpm 5-10' CD This was a decent workout but it didn't feel like I was recovering as fast as I have recently.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:30:35 AM	0.00 mi	00:05:54.5	0.68 mi	08:43 min/mi	133.6 bpm (76%)
2	5:37:18 AM	0.68 mi	00:00:36.4	0.10 mi	06:06 min/mi	131.2 bpm (74%)
3	5:37:52 AM	0.78 mi	00:01:26.8	0.10 mi	14:42 min/mi	130.0 bpm (73%)
4	5:39:21 AM	0.88 mi	00:00:29.2	0.08 mi	06:12 min/mi	127.7 bpm (72%)
5	5:39:50 AM	0.95 mi	00:01:44.7	0.12 mi	14:44 min/mi	130.6 bpm (74%)
6	5:41:35 AM	1.07 mi	00:00:36.2	0.10 mi	06:10 min/mi	130.1 bpm (73%)
7	5:42:11 AM	1.17 mi	00:01:24.0	0.09 mi	15:06 min/mi	131.4 bpm (74%)
8	5:43:35 AM	1.26 mi	00:00:33.8	0.10 mi	05:53 min/mi	129.3 bpm (73%)
9	5:44:09 AM	1.36 mi	00:02:03.4	0.13 mi	15:36 min/mi	127.0 bpm (72%)
10	5:46:13 AM	1.49 mi	00:00:31.2	0.08 mi	06:38 min/mi	130.1 bpm (74%)
11	5:46:44 AM	1.57 mi	00:03:08.7	0.20 mi	15:27 min/mi	122.7 bpm (69%)
12	5:49:53 AM	1.77 mi	00:00:30.2	0.09 mi	05:48 min/mi	128.8 bpm (73%)
13	5:50:23 AM	1.86 mi	00:01:24.7	0.10 mi	14:45 min/mi	134.4 bpm (76%)
14	5:51:47 AM	1.95 mi	00:00:29.4	0.09 mi	05:27 min/mi	129.8 bpm (73%)
15	5:52:17 AM	2.04 mi	00:02:21.9	0.14 mi	16:36 min/mi	125.8 bpm (71%)
16	5:54:39 AM	2.19 mi	00:00:32.0	0.09 mi	06:12 min/mi	127.8 bpm (72%)
17	5:55:11 AM	2.27 mi	00:02:04.4	0.13 mi	15:22 min/mi	129.9 bpm (73%)
18	5:57:16 AM	2.41 mi	00:00:28.8	0.09 mi	05:23 min/mi	128.1 bpm (72%)
19	5:57:44 AM	2.50 mi	00:03:01.3	0.19 mi	15:58 min/mi	124.7 bpm (70%)
20	6:00:46 AM	2.69 mi	00:00:30.3	0.09 mi	05:50 min/mi	128.7 bpm (73%)
21	6:01:16 AM	2.77 mi	00:03:13.8	0.21 mi	15:36 min/mi	124.0 bpm (70%)
22	6:04:30 AM	2.98 mi	00:00:31.3	0.09 mi	05:45 min/mi	129.6 bpm (73%)
23	6:05:01 AM	3.07 mi	00:02:28.5	0.17 mi	14:54 min/mi	128.4 bpm (73%)
24	6:07:30 AM	3.24 mi	00:00:30.0	0.09 mi	05:33 min/mi	130.0 bpm (73%)
25	6:08:00 AM	3.33 mi	00:00:35.8	0.05 mi	13:06 min/mi	151.3 bpm (85%)
26	6:08:36 AM	3.37 mi	00:07:56.7	0.95 mi	08:21 min/mi	147.7 bpm (83%)
Totals:			00:45:04.0	4.31 mi	10:27 min/mi	132.2 bpm (75%)

Heart Rate

Min.	Max.	Avg.
85.3 bpm	155.5 bpm	132.2 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	6/4/2015 5:48 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.15 mi		Time	01:01:59.0
Time Moving	01:01:59.0		Stopped	00:00:08.0
Avg. pace	10:05 min/mi		Max. pace	07:27 min/mi
Avg. heart rate	132.8 bpm		Max. heart rate	162.8 bpm
Avg. cadence	78.3 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 69.1 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm It's premature for me to conclude things are coming together but I'm getting that distinct impression after today's run. It seems three things are converging: 1) My left hamstring seems to be improving each day. It's held up to a couple light interval sessions this week with no adverse consequences (knock on wood); 2) The training effect is kicking in. It seems too early for this but maybe my base is better than I thought. The intervals may be launching my fitness forward; and 3) Maybe I've been managing my heart rate runs wrong all this time. It occurred to me during Tuesday's run that I've been focused on the lower limits of pace and heart rate but perhaps the upper limits are the better focus. When focusing on the lower limits average heart rate is usually drifting upward and pace is usually getting slower. By focusing on the slowest I will allow each mile to be and using heart rate as a subset control, I was much faster today. The next couple days will continue the test and observation of these theories ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:48:29 AM	0.00 mi	00:09:19.1	1.00 mi	09:19 min/mi	82.6 rpm	127.7 bpm (72%)
2	5:57:48 AM	1.00 mi	00:09:38.5	1.00 mi	09:38 min/mi	79.4 rpm	132.3 bpm (75%)
3	6:07:26 AM	2.00 mi	00:09:57.5	1.00 mi	09:57 min/mi	79.8 rpm	133.6 bpm (75%)
4	6:17:24 AM	3.00 mi	00:10:20.8	1.00 mi	10:20 min/mi	75.9 rpm	134.0 bpm (76%)
5	6:27:45 AM	4.00 mi	00:10:30.2	1.00 mi	10:30 min/mi	77.0 rpm	134.7 bpm (76%)
6	6:38:15 AM	5.00 mi	00:10:26.2	1.00 mi	10:26 min/mi	75.7 rpm	133.1 bpm (75%)
7	6:48:41 AM	6.00 mi	00:01:54.7	0.18 mi	10:40 min/mi	77.3 rpm	137.3 bpm (78%)
Totals:			01:01:59.0	6.15 mi	10:05 min/mi	78.3 rpm	132.8 bpm (75%)

Heart Rate

Min.	Max.	Avg.
65.3 bpm	162.8 bpm	132.8 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' FST

 

Summary

Name	30' FST
Start Time	6/3/2015 7:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	0.00 mi		Time	00:29:38.0
Time Moving	00:29:38.0		Stopped	00:00:00.0
Avg. heart rate	88.0 bpm		Max. heart rate	112.6 bpm
Weather
Notes	Running Times glute work ITB PT as preventative

Heart Rate

Min.	Max.	Avg.
64.0 bpm	112.6 bpm	88.0 bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' MSD

Summary

Name	30' MSD
Location	Houston, TX
Start Time	6/3/2015 6:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.83 mi		Time	00:41:26.0
Time Moving	00:41:26.0		Stopped	00:00:13.0
Avg. pace	10:48 min/mi		Max. pace	05:53 min/mi
Avg. heart rate	129.8 bpm		Max. heart rate	156.0 bpm
Weather	Sunny; 69.5 °F
Notes	OBJECTIVE 5' WU 30' intervals to 146 bpm resting recoveries to 110 bpm 5' CD Felt pretty good. Still working the bottom of training range targets. Was a little sore to start out but held up. Seemed I may be a little fatigued as recoveries seemed longer and seemed to hit top heart rate faster at slower speeds.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:23:00 AM	0.00 mi	00:05:07.7	0.58 mi	08:50 min/mi	129.8 bpm (73%)
2	6:28:08 AM	0.58 mi	00:00:21.6	0.05 mi	06:40 min/mi	145.9 bpm (82%)
3	6:28:29 AM	0.63 mi	00:01:29.1	0.10 mi	14:59 min/mi	125.9 bpm (71%)
4	6:29:58 AM	0.73 mi	00:00:40.2	0.11 mi	05:50 min/mi	131.0 bpm (74%)
5	6:30:39 AM	0.85 mi	00:01:41.5	0.11 mi	15:24 min/mi	126.9 bpm (72%)
6	6:32:20 AM	0.96 mi	00:00:30.4	0.08 mi	06:13 min/mi	129.0 bpm (73%)
7	6:32:50 AM	1.04 mi	00:01:45.7	0.11 mi	15:27 min/mi	128.6 bpm (73%)
8	6:34:36 AM	1.15 mi	00:00:35.9	0.10 mi	05:59 min/mi	129.1 bpm (73%)
9	6:35:12 AM	1.25 mi	00:01:38.7	0.11 mi	15:13 min/mi	130.4 bpm (74%)
10	6:36:51 AM	1.36 mi	00:00:31.0	0.09 mi	05:49 min/mi	130.1 bpm (73%)
11	6:37:22 AM	1.45 mi	00:02:15.5	0.14 mi	15:39 min/mi	126.5 bpm (71%)
12	6:39:37 AM	1.59 mi	00:00:29.8	0.09 mi	05:48 min/mi	129.0 bpm (73%)
13	6:40:07 AM	1.68 mi	00:02:15.1	0.14 mi	15:42 min/mi	126.4 bpm (71%)
14	6:42:21 AM	1.82 mi	00:00:30.6	0.08 mi	06:10 min/mi	126.6 bpm (72%)
15	6:42:52 AM	1.91 mi	00:01:42.8	0.12 mi	14:22 min/mi	128.4 bpm (73%)
16	6:44:35 AM	2.03 mi	00:00:37.2	0.10 mi	06:10 min/mi	127.8 bpm (72%)
17	6:45:12 AM	2.13 mi	00:02:18.5	0.14 mi	16:40 min/mi	125.8 bpm (71%)
18	6:47:30 AM	2.26 mi	00:00:29.2	0.08 mi	05:50 min/mi	128.7 bpm (73%)
19	6:48:00 AM	2.35 mi	00:02:24.5	0.15 mi	15:57 min/mi	126.7 bpm (72%)
20	6:50:25 AM	2.50 mi	00:00:33.4	0.09 mi	06:24 min/mi	130.3 bpm (74%)
21	6:50:58 AM	2.59 mi	00:01:18.4	0.09 mi	15:19 min/mi	134.0 bpm (76%)
22	6:52:16 AM	2.67 mi	00:00:32.8	0.10 mi	05:42 min/mi	131.6 bpm (74%)
23	6:52:49 AM	2.77 mi	00:03:21.0	0.22 mi	15:26 min/mi	124.2 bpm (70%)
24	6:56:10 AM	2.98 mi	00:00:26.4	0.07 mi	06:19 min/mi	129.2 bpm (73%)
25	6:56:37 AM	3.05 mi	00:03:03.1	0.20 mi	15:34 min/mi	124.2 bpm (70%)
26	6:59:40 AM	3.25 mi	00:05:00.0	0.60 mi	08:16 min/mi	144.6 bpm (82%)
Totals:			00:41:26.0	3.83 mi	10:48 min/mi	129.8 bpm (73%)

Heart Rate

Min.	Max.	Avg.
78.0 bpm	156.0 bpm	129.8 bpm

Splits: Recorded laps

 

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	6/2/2015 6:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.11 mi		Time	01:03:58.0
Time Moving	01:03:58.0		Stopped	00:00:26.0
Avg. pace	10:27 min/mi		Max. pace	08:16 min/mi
Avg. heart rate	130.7 bpm		Max. heart rate	142.8 bpm
Weather	Partly cloudy; 68.5 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Surprisingly fast this morning. Not sure what to attribute it to ... yesterday's intervals ... ? Was eager to see how left leg felt after yesterady. Very different sensation than before. It was stiff and felt like my knee had been twisted. I'm going to take that as a good sign! Naive? Probably ....

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:19:44 AM	0.00 mi	00:09:08.3	1.00 mi	09:08 min/mi	126.2 bpm (71%)
2	6:28:52 AM	1.00 mi	00:10:01.2	1.00 mi	10:01 min/mi	131.4 bpm (74%)
3	6:38:53 AM	2.00 mi	00:10:22.4	1.00 mi	10:22 min/mi	130.5 bpm (74%)
4	6:50:16 AM	3.00 mi	00:10:43.5	1.00 mi	10:43 min/mi	132.0 bpm (75%)
5	7:01:03 AM	4.00 mi	00:11:23.9	1.00 mi	11:23 min/mi	130.9 bpm (74%)
6	7:12:26 AM	5.00 mi	00:10:57.6	1.00 mi	10:57 min/mi	131.6 bpm (74%)
7	7:23:46 AM	6.00 mi	00:01:46.7	0.16 mi	11:12 min/mi	135.3 bpm (76%)
Totals:			01:03:58.0	6.11 mi	10:27 min/mi	130.7 bpm (74%)

Heart Rate

Min.	Max.	Avg.
67.2 bpm	142.8 bpm	130.7 bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

30' MSD

 

Summary

Name	30' MSD
Location	Houston, TX
Start Time	6/1/2015 5:25 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.91 mi		Time	00:43:27.0
Time Moving	00:43:27.0		Stopped	00:00:40.0
Avg. pace	11:06 min/mi		Max. pace	05:57 min/mi
Avg. heart rate	127.7 bpm		Max. heart rate	152.8 bpm
Avg. cadence	70.5 rpm		Max. cadence	95.0 rpm
Weather	Sunny; 65.2 °F
Notes	OBJECTIVE 5-10' warm up 30' intervals @ 80% max HR w/recoveries back to 110 bpm 5-10' cool down First interval session since injury over 4 weeks ago. I was tentative which is probably okay at this point. The workout called for 80-90% of maximum heart rate. For this week (and probably next) I'm going to stay at the low end of workout targets. Hamstring was a bit tight and I noticed it a few times but the sensation was in the center of the muscle rather than the behind-the-knee problems of recent days. It's a good day. I completed a workout. I'm 5 weeks behind my training schedule but have a modified approach (skipping weeks) to catch up. I just need continue healing and stay injury-free.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	5:25:17 AM	0.00 mi	00:06:12.6	0.60 mi	10:17 min/mi	83.0 rpm	126.3 bpm (71%)
2	5:31:29 AM	0.60 mi	00:00:56.9	0.15 mi	06:10 min/mi	85.6 rpm	131.0 bpm (74%)
3	5:32:26 AM	0.76 mi	00:01:46.6	0.11 mi	16:14 min/mi	60.5 rpm	124.6 bpm (70%)
4	5:34:13 AM	0.87 mi	00:00:49.3	0.13 mi	06:26 min/mi	88.4 rpm	130.8 bpm (74%)
5	5:35:02 AM	0.99 mi	00:01:32.3	0.10 mi	15:56 min/mi	61.6 rpm	131.6 bpm (74%)
6	5:36:35 AM	1.09 mi	00:00:57.7	0.15 mi	06:31 min/mi	87.7 rpm	132.9 bpm (75%)
7	5:37:32 AM	1.24 mi	00:02:02.1	0.13 mi	16:05 min/mi	59.8 rpm	124.0 bpm (70%)
8	5:39:35 AM	1.36 mi	00:00:42.3	0.11 mi	06:16 min/mi	88.5 rpm	131.7 bpm (74%)
9	5:40:17 AM	1.48 mi	00:02:24.2	0.13 mi	17:49 min/mi	58.6 rpm	122.6 bpm (69%)
10	5:42:40 AM	1.61 mi	00:00:40.3	0.10 mi	06:25 min/mi	87.8 rpm	128.8 bpm (73%)
11	5:43:22 AM	1.72 mi	00:01:29.1	0.10 mi	15:02 min/mi	61.8 rpm	130.2 bpm (74%)
12	5:44:51 AM	1.82 mi	00:00:40.0	0.10 mi	06:26 min/mi	88.1 rpm	131.2 bpm (74%)
13	5:45:31 AM	1.92 mi	00:01:55.2	0.13 mi	15:20 min/mi	60.9 rpm	127.3 bpm (72%)
14	5:47:26 AM	2.04 mi	00:00:32.1	0.09 mi	06:11 min/mi	87.5 rpm	129.9 bpm (73%)
15	5:47:57 AM	2.13 mi	00:02:14.5	0.14 mi	15:51 min/mi	60.2 rpm	125.9 bpm (71%)
16	5:50:13 AM	2.27 mi	00:00:33.2	0.09 mi	06:23 min/mi	90.1 rpm	129.3 bpm (73%)
17	5:50:46 AM	2.36 mi	00:01:40.8	0.10 mi	16:09 min/mi	59.4 rpm	130.3 bpm (74%)
18	5:52:27 AM	2.46 mi	00:00:31.4	0.09 mi	06:01 min/mi	89.9 rpm	131.3 bpm (74%)
19	5:52:58 AM	2.55 mi	00:02:03.8	0.13 mi	15:57 min/mi	60.0 rpm	126.9 bpm (72%)
20	5:55:02 AM	2.68 mi	00:00:28.5	0.07 mi	06:56 min/mi	88.2 rpm	126.5 bpm (71%)
21	5:55:31 AM	2.75 mi	00:01:34.6	0.11 mi	14:44 min/mi	60.8 rpm	128.6 bpm (73%)
22	5:57:05 AM	2.86 mi	00:00:35.5	0.09 mi	06:16 min/mi	89.7 rpm	131.2 bpm (74%)
23	5:57:40 AM	2.95 mi	00:02:21.1	0.15 mi	16:07 min/mi	59.5 rpm	127.0 bpm (72%)
24	6:00:02 AM	3.10 mi	00:00:33.2	0.10 mi	05:39 min/mi	88.1 rpm	129.9 bpm (73%)
25	6:00:36 AM	3.19 mi	00:02:13.9	0.13 mi	17:29 min/mi	59.2 rpm	126.4 bpm (71%)
26	6:02:49 AM	3.32 mi	00:06:36.2	0.62 mi	10:42 min/mi	74.6 rpm	128.6 bpm (73%)
Totals:			00:43:27.0	3.91 mi	11:06 min/mi	70.5 rpm	127.7 bpm (72%)

Heart Rate

Min.	Max.	Avg.
106.1 bpm	152.8 bpm	127.7 bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/30/2015 6:15 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.60 mi		Time	01:12:26.0
Time Moving	01:12:26.0		Stopped	00:00:08.0
Avg. pace	10:58 min/mi		Max. pace	07:27 min/mi
Avg. heart rate	131.3 bpm		Max. heart rate	146.9 bpm
Avg. cadence	78.3 rpm		Max. cadence	93.0 rpm
Weather	Sunny; 73.4 °F
Notes	OBJECT 60' @ 132 ± 5 bpm Felt good this morning. Only felt hammy a couple times and it didn't persist.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:15:14 AM	0.00 mi	00:09:55.9	1.00 mi	09:55 min/mi	87.3 rpm	123.1 bpm (70%)
2	6:25:16 AM	1.00 mi	00:10:20.5	1.00 mi	10:20 min/mi	84.7 rpm	131.6 bpm (74%)
3	6:35:37 AM	2.00 mi	00:11:07.2	1.00 mi	11:07 min/mi	79.3 rpm	131.9 bpm (75%)
4	6:46:44 AM	3.00 mi	00:11:13.0	1.00 mi	11:13 min/mi	75.5 rpm	132.5 bpm (75%)
5	6:57:57 AM	4.00 mi	00:11:34.7	1.00 mi	11:34 min/mi	75.3 rpm	133.1 bpm (75%)
6	7:09:32 AM	5.00 mi	00:11:31.4	1.00 mi	11:31 min/mi	72.2 rpm	133.7 bpm (76%)
7	7:21:03 AM	6.00 mi	00:06:43.0	0.60 mi	11:07 min/mi	74.1 rpm	132.4 bpm (75%)
Totals:			01:12:26.0	6.60 mi	10:58 min/mi	78.3 rpm	131.3 bpm (74%)

Heart Rate

Min.	Max.	Avg.
82.3 bpm	146.9 bpm	131.3 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB

 

Summary

Name	60' AB
Location	Houston, TX
Start Time	5/29/2015 6:21 AM (UTC-05:00)		Category	My Activities:Running
Distance	6.11 mi		Time	01:06:01.0
Time Moving	01:06:01.0		Stopped	00:00:04.0
Avg. pace	10:48 min/mi		Max. pace	07:59 min/mi
Avg. heart rate	132.0 bpm		Max. heart rate	147.8 bpm
Weather	Chance of rain; 73.0 °F
Notes	OBJECTIVE 60' @ 132 ± 5 bpm Felt good this morning. Not sure whether to attribute that to coming back down from +3 days at altitude or the 2 days rest I gave myself upon return.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:21:02 AM	0.00 mi	00:09:30.2	1.00 mi	09:30 min/mi	124.3 bpm (70%)
2	6:30:33 AM	1.00 mi	00:10:10.7	1.00 mi	10:10 min/mi	131.5 bpm (74%)
3	6:40:43 AM	2.00 mi	00:10:59.9	1.00 mi	10:59 min/mi	133.0 bpm (75%)
4	6:51:44 AM	3.00 mi	00:11:02.7	1.00 mi	11:02 min/mi	134.1 bpm (76%)
5	7:02:47 AM	4.00 mi	00:11:48.7	1.00 mi	11:48 min/mi	134.0 bpm (76%)
6	7:14:38 AM	5.00 mi	00:11:21.4	1.00 mi	11:21 min/mi	133.6 bpm (75%)
7	7:25:59 AM	6.00 mi	00:01:07.2	0.11 mi	10:29 min/mi	134.6 bpm (76%)
Totals:			01:06:01.0	6.11 mi	10:48 min/mi	132.0 bpm (75%)

Heart Rate

Min.	Max.	Avg.
69.8 bpm	147.8 bpm	132.0 bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/26/2015 7:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.87 mi		Time	00:57:32.0
Time Moving	00:57:32.0		Stopped	00:00:59.0
Avg. pace	11:48 min/mi		Max. pace	04:42 min/mi
Avg. heart rate	131.0 bpm		Max. heart rate	147.4 bpm
Avg. cadence	73.0 rpm		Max. cadence	94.0 rpm
Total Ascent	382 ft +78 ft/mi		Total Descent	-342 ft -70 ft/mi
Weather	Partly cloudy; 39.3 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2183.4 ft/h	2061.2 ft/h	47.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8214.7 ft	8320.0 ft	8272.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
84.3 bpm	147.4 bpm	131.0 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Location	Bear River, UT
Start Time	5/25/2015 5:18 PM (UTC-05:00)		Category	My Activities:Running
Distance	5.47 mi		Time	01:01:18.0
Time Moving	01:01:18.0		Stopped	00:00:47.0
Avg. pace	11:12 min/mi		Max. pace	06:42 min/mi
Avg. heart rate	131.2 bpm		Max. heart rate	147.3 bpm
Avg. cadence	74.0 rpm		Max. cadence	95.0 rpm
Total Ascent	389 ft +71 ft/mi		Total Descent	-393 ft -72 ft/mi
Weather	Cloudy; 46.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2521.7 ft/h	2287.1 ft/h	-7.4 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8279.7 ft	8654.7 ft	8452.2 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
68.4 bpm	147.3 bpm	131.2 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

60' AB (elevation)

 

Summary

Start Time	5/24/2015 2:36 PM (UTC-05:00)		Category	My Activities:Running
Distance	4.92 mi		Time	00:59:49.0
Time Moving	00:59:49.0		Stopped	00:00:22.0
Avg. pace	12:09 min/mi		Max. pace	07:58 min/mi
Avg. heart rate	132.8 bpm		Max. heart rate	152.5 bpm
Avg. cadence	70.6 rpm		Max. cadence	93.2 rpm
Total Ascent	335 ft +68 ft/mi		Total Descent	-324 ft -66 ft/mi
Weather	Cloudy; 43.5 °F

Ascent/Descent per hour

Min.	Max.	Avg.
-2197.7 ft/h	1803.1 ft/h	-3.1 ft/h

Splits: Custom distances

Elevation

Min.	Max.	Avg.
8245.6 ft	8552.3 ft	8392.8 ft

Splits: Custom distances

Heart Rate

Min.	Max.	Avg.
83.0 bpm	152.5 bpm	132.8 bpm

Splits: Custom distances

Map (Google Maps™): Hybrid
this interactive map will become visible, when the documentation is saved

Source: Google Maps™

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)