30' MSD

Summary

Name	30' MSD
Location	Houston, TX
Start Time	6/3/2015 6:23 AM (UTC-05:00)		Category	My Activities:Running
Distance	3.83 mi		Time	00:41:26.0
Time Moving	00:41:26.0		Stopped	00:00:13.0
Avg. pace	10:48 min/mi		Max. pace	05:53 min/mi
Avg. heart rate	129.8 bpm		Max. heart rate	156.0 bpm
Weather	Sunny; 69.5 °F
Notes	OBJECTIVE 5' WU 30' intervals to 146 bpm resting recoveries to 110 bpm 5' CD Felt pretty good. Still working the bottom of training range targets. Was a little sore to start out but held up. Seemed I may be a little fatigued as recoveries seemed longer and seemed to hit top heart rate faster at slower speeds.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	6:23:00 AM	0.00 mi	00:05:07.7	0.58 mi	08:50 min/mi	129.8 bpm (73%)
2	6:28:08 AM	0.58 mi	00:00:21.6	0.05 mi	06:40 min/mi	145.9 bpm (82%)
3	6:28:29 AM	0.63 mi	00:01:29.1	0.10 mi	14:59 min/mi	125.9 bpm (71%)
4	6:29:58 AM	0.73 mi	00:00:40.2	0.11 mi	05:50 min/mi	131.0 bpm (74%)
5	6:30:39 AM	0.85 mi	00:01:41.5	0.11 mi	15:24 min/mi	126.9 bpm (72%)
6	6:32:20 AM	0.96 mi	00:00:30.4	0.08 mi	06:13 min/mi	129.0 bpm (73%)
7	6:32:50 AM	1.04 mi	00:01:45.7	0.11 mi	15:27 min/mi	128.6 bpm (73%)
8	6:34:36 AM	1.15 mi	00:00:35.9	0.10 mi	05:59 min/mi	129.1 bpm (73%)
9	6:35:12 AM	1.25 mi	00:01:38.7	0.11 mi	15:13 min/mi	130.4 bpm (74%)
10	6:36:51 AM	1.36 mi	00:00:31.0	0.09 mi	05:49 min/mi	130.1 bpm (73%)
11	6:37:22 AM	1.45 mi	00:02:15.5	0.14 mi	15:39 min/mi	126.5 bpm (71%)
12	6:39:37 AM	1.59 mi	00:00:29.8	0.09 mi	05:48 min/mi	129.0 bpm (73%)
13	6:40:07 AM	1.68 mi	00:02:15.1	0.14 mi	15:42 min/mi	126.4 bpm (71%)
14	6:42:21 AM	1.82 mi	00:00:30.6	0.08 mi	06:10 min/mi	126.6 bpm (72%)
15	6:42:52 AM	1.91 mi	00:01:42.8	0.12 mi	14:22 min/mi	128.4 bpm (73%)
16	6:44:35 AM	2.03 mi	00:00:37.2	0.10 mi	06:10 min/mi	127.8 bpm (72%)
17	6:45:12 AM	2.13 mi	00:02:18.5	0.14 mi	16:40 min/mi	125.8 bpm (71%)
18	6:47:30 AM	2.26 mi	00:00:29.2	0.08 mi	05:50 min/mi	128.7 bpm (73%)
19	6:48:00 AM	2.35 mi	00:02:24.5	0.15 mi	15:57 min/mi	126.7 bpm (72%)
20	6:50:25 AM	2.50 mi	00:00:33.4	0.09 mi	06:24 min/mi	130.3 bpm (74%)
21	6:50:58 AM	2.59 mi	00:01:18.4	0.09 mi	15:19 min/mi	134.0 bpm (76%)
22	6:52:16 AM	2.67 mi	00:00:32.8	0.10 mi	05:42 min/mi	131.6 bpm (74%)
23	6:52:49 AM	2.77 mi	00:03:21.0	0.22 mi	15:26 min/mi	124.2 bpm (70%)
24	6:56:10 AM	2.98 mi	00:00:26.4	0.07 mi	06:19 min/mi	129.2 bpm (73%)
25	6:56:37 AM	3.05 mi	00:03:03.1	0.20 mi	15:34 min/mi	124.2 bpm (70%)
26	6:59:40 AM	3.25 mi	00:05:00.0	0.60 mi	08:16 min/mi	144.6 bpm (82%)
Totals:			00:41:26.0	3.83 mi	10:48 min/mi	129.8 bpm (73%)

Heart Rate

Min.	Max.	Avg.
78.0 bpm	156.0 bpm	129.8 bpm

Splits: Recorded laps

 

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