Summary
| Name | 30' MSD | |||
| Location | Houston, TX | |||
| Start Time | 6/5/2015 5:30 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.31 mi | Time | 00:45:04.0 | |
| Time Moving | 00:45:04.0 | Stopped | 00:00:04.0 | |
| Avg. pace | 10:27 min/mi | Max. pace | 06:04 min/mi | |
| Avg. heart rate | 132.2 bpm | Max. heart rate | 155.5 bpm | |
| Weather | Sunny; 73.0 °F | |||
| Notes | OBJECTIVE dynamic stretching 5-10' WU 30' intervals to 146 bpm w/recoveries to 110 bpm 5-10' CD This was a decent workout but it didn't feel like I was recovering as fast as I have recently. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 5:30:35 AM | 0.00 mi | 00:05:54.5 | 0.68 mi | 08:43 min/mi | 133.6 bpm (76%) |
| 2 | 5:37:18 AM | 0.68 mi | 00:00:36.4 | 0.10 mi | 06:06 min/mi | 131.2 bpm (74%) |
| 3 | 5:37:52 AM | 0.78 mi | 00:01:26.8 | 0.10 mi | 14:42 min/mi | 130.0 bpm (73%) |
| 4 | 5:39:21 AM | 0.88 mi | 00:00:29.2 | 0.08 mi | 06:12 min/mi | 127.7 bpm (72%) |
| 5 | 5:39:50 AM | 0.95 mi | 00:01:44.7 | 0.12 mi | 14:44 min/mi | 130.6 bpm (74%) |
| 6 | 5:41:35 AM | 1.07 mi | 00:00:36.2 | 0.10 mi | 06:10 min/mi | 130.1 bpm (73%) |
| 7 | 5:42:11 AM | 1.17 mi | 00:01:24.0 | 0.09 mi | 15:06 min/mi | 131.4 bpm (74%) |
| 8 | 5:43:35 AM | 1.26 mi | 00:00:33.8 | 0.10 mi | 05:53 min/mi | 129.3 bpm (73%) |
| 9 | 5:44:09 AM | 1.36 mi | 00:02:03.4 | 0.13 mi | 15:36 min/mi | 127.0 bpm (72%) |
| 10 | 5:46:13 AM | 1.49 mi | 00:00:31.2 | 0.08 mi | 06:38 min/mi | 130.1 bpm (74%) |
| 11 | 5:46:44 AM | 1.57 mi | 00:03:08.7 | 0.20 mi | 15:27 min/mi | 122.7 bpm (69%) |
| 12 | 5:49:53 AM | 1.77 mi | 00:00:30.2 | 0.09 mi | 05:48 min/mi | 128.8 bpm (73%) |
| 13 | 5:50:23 AM | 1.86 mi | 00:01:24.7 | 0.10 mi | 14:45 min/mi | 134.4 bpm (76%) |
| 14 | 5:51:47 AM | 1.95 mi | 00:00:29.4 | 0.09 mi | 05:27 min/mi | 129.8 bpm (73%) |
| 15 | 5:52:17 AM | 2.04 mi | 00:02:21.9 | 0.14 mi | 16:36 min/mi | 125.8 bpm (71%) |
| 16 | 5:54:39 AM | 2.19 mi | 00:00:32.0 | 0.09 mi | 06:12 min/mi | 127.8 bpm (72%) |
| 17 | 5:55:11 AM | 2.27 mi | 00:02:04.4 | 0.13 mi | 15:22 min/mi | 129.9 bpm (73%) |
| 18 | 5:57:16 AM | 2.41 mi | 00:00:28.8 | 0.09 mi | 05:23 min/mi | 128.1 bpm (72%) |
| 19 | 5:57:44 AM | 2.50 mi | 00:03:01.3 | 0.19 mi | 15:58 min/mi | 124.7 bpm (70%) |
| 20 | 6:00:46 AM | 2.69 mi | 00:00:30.3 | 0.09 mi | 05:50 min/mi | 128.7 bpm (73%) |
| 21 | 6:01:16 AM | 2.77 mi | 00:03:13.8 | 0.21 mi | 15:36 min/mi | 124.0 bpm (70%) |
| 22 | 6:04:30 AM | 2.98 mi | 00:00:31.3 | 0.09 mi | 05:45 min/mi | 129.6 bpm (73%) |
| 23 | 6:05:01 AM | 3.07 mi | 00:02:28.5 | 0.17 mi | 14:54 min/mi | 128.4 bpm (73%) |
| 24 | 6:07:30 AM | 3.24 mi | 00:00:30.0 | 0.09 mi | 05:33 min/mi | 130.0 bpm (73%) |
| 25 | 6:08:00 AM | 3.33 mi | 00:00:35.8 | 0.05 mi | 13:06 min/mi | 151.3 bpm (85%) |
| 26 | 6:08:36 AM | 3.37 mi | 00:07:56.7 | 0.95 mi | 08:21 min/mi | 147.7 bpm (83%) |
| Totals: | 00:45:04.0 | 4.31 mi | 10:27 min/mi | 132.2 bpm (75%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 85.3 bpm | 155.5 bpm | 132.2 bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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