water running 122 minutes

10 min. WU
5 x (10 x (50 sec. all out / 10 sec. rest) w/ 2 min. easy)
12 min. CD

This one seemed a bit overwhelming before I got started. But once I got into it, it was manageable. I had a good workout. Had to remind myself to go "all out" a few times along the way but my stride rate never dropped below 158 per minute and was usually faster. The goal for my stride rate in the water is 156-160.