"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Monday, February 22, 2010
stationary bike 19 minutes
11 min. WU 8 x 20 sec. all out w/10 sec. rest 4 min. CD
Distance during total 2:40 bursts = slightly less than 1.4 miles (~31 mph avgerage). Not quite as far as Saturday's effort ... surprisingly.
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