elliptical 65 min.

10 min. WU
5 x (7 min. hard/3 min. easy)
5 min. CD

Did a really good job with my stride rate. Kept it around 170-180. Saw three people I know at the gym today. One wanted to talk the whole time during the last half of my workout. Still trying to decide if that was counterproductive.

Another day without anything noticeable from my calf. Starting to get ideas ... again ...?